I don’t want to live anymore but I don’t know if I can kill myself. Im losing my mind

Sorry this is kind of a long rant and I’m sleep deprived, hopefully everything makes sense.

So my aunt died 3 days ago. I grew up with her, my grandmother (who started developing Alzheimer’s around the time I was born so I never really knew her as a person, she died in 2014), my mother (who is a nutcase. I don’t know if she’s a narcissist or something similar to that, but whatever she may be when I was a kid she severely abused me emotionally, sometimes hit me, locked me up and generally made my life hell) and my cousin (who is a an asshole and a creep and a pig, his behaviour towards me in the past has bordered on sexual harassment).

My aunt was the only person in my family who (for the most part) didn’t treat me horribly and I loved her so much. And now I’m completely alone. I don’t have any other relatives I’m close with, I don’t have any friends and I’ve never dated anyone. I want to be able to socialise like a normal person but talking to people is terrifying. When I’m around people I can’t even think of anything to say, I just keep thinking how I haven’t done anything in the past decade. It’s humiliating. I have a lot of issues, and I’m not a psychologist and I don’t want to diagnose myself but I do think that depression and social anxiety are very obvious. And it wouldn’t surprise me if I had some sort of personality disorder because I’m completely socially inept and can’t seem to function like a normal person. I’m useless.

I dropped out of school when I was 14 (I’m 25 now). Tried again the next year and I stopped going after about a week. When I was 16 I went to a school for adults where I would have had to go for 3 hours a day (for 1 or 2 years, I can’t remember) and I lasted 2 days. Even after that I still talked to people online all the time, but in my late teens I started isolating myself more. The most frustrating thing about that is that looking back I really didn’t know what the hell I was doing and the long term consequences of my choices hadn’t even crossed my mind. I’ve also never had a job and I have 0 useful life skills. My family was no help whatsoever and I also tried to isolate myself from them, as much as that’s possible within the same house. School didn’t go well and neither did trying to be around people, so I convinced myself that I didn’t need any of those things and I started spending most of my time alone while doing my best to keep myself distracted from reality by watching movies/tv, playing videogames, fantasising about the life I’d rather have and about things that will never happen. Also eating a lot of junk food. I got kinda chubby over time, but I should consider myself lucky that I had always been very thin to begin with because otherwise I would have probably become obese. I did get better over time at controlling what I eat. I haven’t actually felt like eating much since my aunt died, not sure if that’s better or worse. I’m also ugly. Being ugly and socially inept is a pretty bad combination.

Years ago, before my aunt got sick I had this silly revenge fantasy where I would kill myself and people who knew me would feel really bad about it, but at that point I wasn’t actually seriously considering doing it. My aunt initially got sick four or five years ago and nearly died a few times since then. I didn’t go to visit her every single time she was in the hospital because I was scared, which made me feel even worse about the whole situation. Each time she was in the hospital for me it was a combination of feeling extremely anxious and desperate and thinking that if she died I would kill myself because I couldn’t imagine living alone with my mother (my cousin has been studying away for a while), and that if she didn’t die I had to figure out how to fix my life which obviously didn’t happen. I have no motivation to do anything.

Before she died she was sedated and unconscious for 5 days. I didn’t go to see her initially because there were people with her all the time. My cousin was there a lot, my mother visited her a few times, and some other relatives, her former co-workers and friends too, she had a lot of friends. I knew she didn’t need me there but I still felt horrible about it. I finally went to see her 2 days before she died and it went about as well as I expected it to: my mother was there making herself the center of attention and complaining and criticising everyone else, three of my aunt’s friends were there and my cousin and his girlfriend arrived later. No one talked to me the whole time and I didn’t talk to anyone either. People who know me treat me like I’m a mentally deficient freak. I realise this is partly my fault because I don’t behave normally but I know for a fact that my mother tells people some pretty awful and false things about me. It’s embarrassing and we live in a small town and it just makes everything worse for me.

I found out my aunt died several hours after it happened when I went to the kitchen to eat something and I heard my mother in the living room talking on the phone to someone about what had happened. Apparently letting me know about it wasn’t a priority for either my mother or my cousin, she did call me (my room is upstairs, she doesn't go upstairs) later in the day but I just hung up on her because I didn’t even know what the hell to say. I didn’t go to her wake or her funeral, I could not force myself to be around all those people who think I’m a freak and don’t like me.

After I found out I literally paced around for hours. It almost doesn’t feel real, I just can’t believe I’m never gonna see her or talk to her again. Maybe it’s because I’m an atheist but this is devastating. I was resentful because she had always been somewhat neglectful of me, but after the first time she got sick and almost died I wanted to forgive her and have a better relationship with her. This was extremely difficult for me, I didn’t know what to do or what to say and she didn’t particularly seem to care. She wasn’t mean to me or anything like that but I just wish she would have tried more or paid more attention or tried to help me or loved me more? I don’t know. I suppose it’s my fault, I should have been nicer to her or maybe she thought I didn’t want to be around her, which would also be my fault. I was not mentally present, for as long as I can remember I have always wished I were somewhere else or someone else. On my last birthday on April she kissed me on the cheek and I wanted to hug her (I don’t even remember the last time we hugged, I do remember this one time when she was going to hug me but I didn’t let her) but I couldn’t do it and now I’ll never be able to. My aunt was the only positive thing in my life and now she’s gone and I can’t stop thinking about her, and I don’t want to stop thinking about her because I feel like I’ll start forgetting stuff about her and I just feel awful.

I'm angry too because I think her death was preventable but the doctors were too incompetent, and because she should have tried seeing other doctors and hospitals, and maybe I should have insisted more that she did that.

I’ve never been in such mental anguish. I’ve barely been sleeping, the day she died I didn’t go to bed at all since I figured it would be pointless. I already had insomnia before all this but this is so much worse, I feel restless. My stomach hurts, my head hurts, sometimes my hands and arms feel numb or my whole body starts shaking, I’m sick of feeling lonely and sad and tired all the time. I have no life. I’ve spent so much time and effort trying to ignore reality because I can’t deal with it and now I don’t know what to do. I should kill myself. I am going to die sooner or later anyways. Everything just seems meaningless and I feel like I’m just prolonging my misery for no reason. But I’m scared that I’ll do it wrong and end up with brain damage or something, or that I’ll do it right and whatever possibility there is of my life getting better will disappear and I’m scared that if I don’t do it I might go insane.

I know I should at least try therapy but I don’t even know what to say to begin with, I’m terrible at expressing myself. I’m scared and embarrassed and I don’t see how anyone’s gonna be able to help me at this point, just because someone has a degree that doesn’t mean they’ll be helpful, and what am I supposed to do in between appointments? I have no life. Every minute of the day I wish I didn’t exist.

You are going through a lot of stressful things right now. I'm sorry you are having such a tough time. I think a therapist would be a great idea. Also how about seeing a pdoc to see if medication would help? I don't think killing yourself is the answer...I think getting help and taking baby steps toward the life you want to live. Social skills can be learned. There is so something called exposure therapy that is helpful. Hold on...you are valuable and worth it. You are not alone. There are a lot of people on this board who will support you. Best wishes....

Hello sadandlonely: My condolences on your loss. Hopefully coming here to PC can be of some comfort & support. I see this is your first post here on PC. So... to PsychCentral… from the Skeezyks! May the time you spend here be of benefit.

PsychCentral is a great place to get information as well as support for mental health issues. The more you post, & reply to other members’ posts, the more a part of the community you will become. Plus there are social groups you can join & chat rooms where you’ll be able to connect with other PC members in real time (once your first 5 posts have been reviewed & approved.) Lots of great stuff! So please keep posting!

Hello & Welcome, Sadandlonelyinspain. My deepest condolences on the loss of your Aunt.

You have expressed yourself in outstanding fashion in your post. If you do go to a therapist - and it is true not all are helpful, say what you wrote in your post. If you do not feel comfortable saying these things, consider printing out what you have written for a therapist to read.

Please make yourself at home here.

I am so sorry for your loss. Please do not feel bad (don't know if you do but you might) about not being there when your aunt passed away. The important thing is that you visited her when she was conscious and that she was part of your life. When my mom died a long time ago, I had a lot of insomnia from it (I didn't cry much). Everyone grieves differently. There is no "wrong" way to grieve but I agree with everyone that talking to a therapist could be helpful. You may have trouble expressing yourself in therapy at first, but, with time, you will become more comfortable. Therapy would help you with your social isolation. It could be scary at first but the feeling might diminish with time because you will slowly get used to it and start benefitting from it.
When I was suicidal, some of it was anger about other people's behavior or anger about life circumstances turned inward on myself. Think about it. Why should you die and your mother be the one that keeps on living? You deserve a chance to turn your life around. I am unfamiliar with what help is available in Spain (I am from the USA) but I suggest looking into what kind of support is available in your community. Time will help ease how badly your grief is making you feel. It is so good that at least you experienced kindness and love through your relationship with your aunt. Keep celebrating that. <<hugs>>

Thank you

Thanks I’ll consider that.

Thank you, I'll look into exposure therapy.

Thank you, I do want to try therapy but I’m so scared. I know everything is going to get worse if I don’t at least try but I just have no motivation.

It's understandable that you have no motivation with everything you're going through. Can you make an appointment with your primary doctor or a psychiatrist (whichever you can get in to see sooner) to see if medication for depression and/or anxiety will give you some relief?

I did get some anxiety pills from my doctor but I haven't tried them yet because I'm worried about side effects or that I'll become dependant on them and they might not even help me. If you've ever tried anxiety medication, would you mind telling me what your experience was?

I'm so sorry for your loss can your doctor arrange any sort of counselling?

I regularly take anti-anxiety medication, and I have built up a dependence on it. I wish I did not need it. Nevertheless, anti-anxiety medications have helped me more than antidepressant medications.

You might consider talking to your prescribing doctor about your concerns and seeing if he could recommend you take a very low dose, lower than your current prescription dose.

Thank you . I haven't asked. I have really bad social phobia and talking to people is extremely difficult for me, I'm REALLY trying to get past it even if it's just a little bit so that I can ask for help.

Thanks I will consider that.

I understand that, I've had doctors/therapists get annoyed at how I struggle to speak. I've found being able to write things down for them to read helps

I'll keep that in mind

If you think about it, a lot of the reactions you now feel awkward about looking back, were pretty common age-appropriate reactions to life stresses and losses at the time. The loss of your aunt must have hit really hard, considering her importance in your life.

I have problems opening up in therapy also. I was one of the shy kids who got bullied a lot in the past, and that builds some walls without conscious knowledge I think. I wish I had told therapists up front that opening up fully is a problem of mine. I think if you do this right away, your progress may be improved.

I recently found that working on improving self-esteem and self-confidence has a positive effect on my social anxiety. The image of ourselves we keep in our minds definitely affects how we act around others. If I work on developing a new skill, remind myself of positive interactions I have with friends, deliberately try to do nice things for people, give myself credit for trying my best - anything like that - I also feel a bit more socially confident.

There is a common reaction people have to chronic stress called "learned helplessness". This is where you begin to feel passively resigned to whatever is happening and find it hard to get motivated to change anything. I find it very helpful to be aware of when I do this, because that state of mind is harmful. It feels "rational and understandable", and it sneaks up on you, but in fact it doesn't really help change anything for the better. Any positive thing you can do to leave that state and try to gain some measure of control over your life again really pays off.

Best of luck to you.

Dear sadandlonely, I just want to congratulate you for making it this far. Well done. You are a lot stronger than you think. You are amazing, after all that you've been through and your words are filled with courage. I am so sure you will find your way through to the "light", as they say. Don't be so hard on yourself. Life has been so very tough for you. You cannot expect to bounce back just like that. My life is nowhere as difficult as yours and I'm already in therapy. I cannot imagine what I'll do if anything like what you've experienced happened to me. If it were a physical hurt, you're be in hospital recuperating and maybe going for physiotherapy or something. But just because it's an emotional hurt, we think we can recover just like that. Emotional hurt is not different from physical hurt. Take care of yourself the way you might a physical hurt. You're very brave and strong. I admire you so much.

Thank you .

I got bullied too, at home and at school. I really wish I would have gotten help years ago so that I could have dealt with all my issues properly and things wouldn't have gotten to this point. But yeah I have trouble expressing my thoughts and it used to be even worse, so I will let the therapist (when I find the strength to go to one) know about it cause I really wouldn't want them to think that I'm being uncooperative or something like that.

I can definitely relate to that "learned helplessness" thing, like technically I know some things that I could do that would make my life better (going to therapy being the main one for now) but then I also have no motivation and I feel that maybe this is just the way I am and there's no solution. And I wish I had better self-esteem, I just feel so worthless and useless most of the time.

I have been looking into forums about depression, social anxiety, etc. which is something I wasn't even doing 2 weeks ago, so at least that is an improvement I suppose.

Thank you. I'm happy for you that you found the strength to go to therapy, I'm REALLY trying to get there.

Be strong. I know suicide feels like an option but IT SHOULD NOT BE ONE! Breathe. It will be okay.