Looking for accountability partners to motivate to get things done while depressed #3

I did everything but #2. I'll save that for tomorrow. I'm going to relax for the rest of the day.

My goals for Monday:

1) brush teeth - a) in the morning b) after lunch c) after dinner - yes
2) make bed - yes
3)take shower - yes
4) clean bedroom - not yet
5) wash hankerchief - yes
6) give food to the stray cats - yes
7) decide what to cook for tomorrow - yes
8) do the dishes - yes
9) take care of pet - yes
10) exercise - a) walk indoors: 20min + 20min - yes
b) sit-ups - 40 - not yet

Overall: Eat healthy... Try to take one day at a time... Just try to make it through the day... Be patient and wait....Be hopeful and look forward to a happy future.

My goals for Tuesday:

1) brush teeth - a) in the morning b) after lunch c) after dinner -
2) make bed -
3)take shower -
4) clean bedroom -
5) wash hankerchief -
6) give food to the stray cats -
7) decide what to cook for tomorrow -
8) do the dishes -
9) take care of pet -
10) exercise - a) walk indoors: 20min + 20min -
b) sit-ups - 40 -

Overall: Eat healthy... Try to take one day at a time... Just try to make it through the day... Be patient and wait....Be hopeful and look forward to a happy future.

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My most important plans for Tuesday:

- After breakfast; do the dishes
- Set the washing machine to work
- Go for a 35 minutes walk
- Think through what I want to talk to my therapist about
- Make grocery lists
- Grocery
- Rest
- Eat healthy and try to be mindful during the day
- Gymnastics

Send my best wishes and hopes to each one of you!

I washed the dishes this morning. I don't really have anything else planned. Maybe open some packages. I'm pretty caught up on what I want to do. Hope everyone is doing well!

I was tired after helping some people yesterday. I didn't eat well afterward. I woke up feeling extremely tired and felt unable to do anything this morning. After a while depression was creeping in.

I want to take it easy tomorrow. I will put on the dishwasher, try to eat an healthy breakfast and then try do some gymnastics. After that I hope to do some errands and more ... (Hope i will feel better tomorrow)

Sending good and uplifting thoughts your way!

Plans for Wednesday:

1. Run errands
2. Clean one room of the house
3. Attend a drum circle with my daughter
4. Clear out some of my emails

Warm wishes to all.

Plans for today:

1. Go to doctor's appointment.
2. Clean the litter boxes.
3. Take a long nap.

I made it to my doctor's appointment. That was huge for me. I didn't really want to go. I don't have to go anywhere else until next week. I'm so glad. Now to do my chores, nap and relax.

Travel to the arctic.

I do not belong in this world



I polar bears.....

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I felt depressed while I woke up, but my brain has worked hard on how to fix the situation. I can be good at walking, but not so good at gymnastics (just a few very easy exercises). I decided to do more exercises, harder ones. I did so for half an hour. I feel that I fail to eat healthy. I decided to be able to do that. I did that today. I did everything I had planed for today and more, except the dishes.

Plans for Tuesday.

- Swich and swipe in the bath room
- Eat a healthy breakfast
- Shower
- Do the dishes
- Plan for therapy
- Therapy
- Allow myself to think one hour after the therapy (let it sink in)
- Healthy dinner
- Walk for 32 minutes
- Relax

Send good thoughts and hopes your way!

(((((fuzzy)))))

My goals for Wednesday:

1) brush teeth - a) in the morning b) after lunch c) after dinner - yes
2) make bed - yes
3)take shower - yes
4) clean bedroom - NO
5) wash hankerchief - NO
6) give food to the stray cats - yes
7) Go out to the insurance office, the restaurant for lunch and to the supermarket - yes
8) do the dishes - yes
9) take care of pet - yes
10) exercise - a) walk indoors: 20min + 20min - yes
b) sit-ups - 40 - NO

Overall: Eat healthy... Try to take one day at a time... And just try to make it through the day... Be patient and wait....Be hopeful and look forward to a happy future.

I still feel anxious, frustrated and sad...

My goals for Thursday:

1) brush teeth - a) in the morning b) after lunch c) after dinner -
2) make bed - yes
3)take shower/wash hair with shampoo-
4) clean bedroom -
5) wash hankerchief -
6) give food to the stray cats -
7) decide what to cook for tomorrow -
8) do the dishes -
9) take care of pet -
10) exercise - a) walk indoors: 20min + 20min -
b) sit-ups - 40 -

Overall: Eat healthy... Try to take one day at a time... And just try to make it through the day... Be patient and wait....Be hopeful and look forward to a happy future.

I ordered groceries this morning and I cleaned the litter box. I also took care of some other pet duties. Now I will try to relax. I've got some prep work to do in the kitchen. But that's about it. Hope everyone has a good day!

I did everything on the list except shower (I washed instead). When it comes to my outside walk, I used 45 minutes instead of the planned 32. (Feel a bit proud because I made it).

Plans for Friday:

- Swish and swipe in the bath room
- Eat a healthy breakfast (and try to make the rest of the day's meals healthy as well)
- Shower
- Do the dishes (only a small amount)
- Gymnastics (hard ones) for 30 minutes
- Rest
- Take important phone calls and more ...
- Plan for the rest of the day
- Try to decide how to use the weekend
- Fill my pill box

May you all feel that you accomplish at least something you can be proud of!

That's OK Desiree! You have so much to struggle with that you cannot expect a quick fix!


Good Luck with all your "tryings"!

Thank you Singer47.

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Today I managed to go to work and get groceries, but I haven't brushed my teeth or showered.

This morning I cut up tomatoes for salads and washed dishes. I feel pretty good about that. Later today I will pick up meds. I'm sort of anxious about that cause I have to leave my house. But I need my diabetes meds so I will force myself. I guess when it really comes down to it, it's not that bad of a task. Hope everyone has great success today!

All goals met except deciding what to do in the weekend and to fill the pill box.

My most important goals for Saturday:

- Swish and swipe in the bath room
- Eat a healthy breakfast (and try to make the rest of the day's meals healthy as well)
- Hygiene
- Write a grocery list
- Walk for 45 minutes
- Grocery
- Rest
- Use washing machine if needed
- Take important phone calls and more ...
- Plan how to use Sunday
- Fill my pill box

A good weekend to each one of you!

Plans for Saturday:

1. Run errands
2. Clean 1-3 rooms
3. Read part of manifestation book
4. Meditate/affirmations/visualization
5. Enjoy the sunshine with my dog

Warm wishes to all for a peaceful weekend.