Looking for accountability partners to motivate to get things done while depressed #3

I saw my med provider. She increased my AD. I also dropped off my script and picked up meds. I took the trash out too. Now I'm going to relax for the rest of the day. Tomorrow I'll clean the litter box and wash dishes.

today:

hygiene (yes.)

breakfast (yes.)

check emails (yes.)

trivia (no.)

music (yes.)

creative writing (yes.)

reading (no.)

play a game with amazon alexa (no.)

find something for dinner (had some yucky chicken kiev)

get my tumble drier fixed (yes.)

I'm done early. I loaded the dishwasher and cleaned the litter boxes. I have a few more chores to manage. But they're easy. Mostly I will relax now. Tomorrow I will take out the trash.

today:

hygiene (including showew)- yes.

breakfast (yes.).

put the doctor pepper away when it gets delivered (it's now being delivered tomorrow.)

music (yes.).

check emails (no.)

trivia (no.)

tv (no.)

creative writing (maybe later, I do have some ideas for dchapters).

reading (no.)

find something for dinner (no.)

I took the trash to the curb, took my mom to PT and the doctor, ran some errands and got dinner for my family.

Warm wishes to all.

I've done light housework and I've taken the trash out. I'm tired. I'm going to rest now. Tomorrow I will clean the litter box.

I've cleaned off the kitchen counters, started a load of clothes and cleaned the litter boxes. Will try to relax now. Tomorrow I will switch out the big litter box.

I switched out the litter in the auto litter box. I'm glad I got that done. Now I don't have to worry about that one for a while. I also ordered groceries today. I think I will sleep now. Not much else to do. Tomorrow I will try to pick up meds.

I've decided not to pick up meds. I did housework. I straightened up my kitchen counter, cleaned off my kitchen table and cleaned up my work space. I have room for arts and crafts now. I will try to paint and color today. Tomorrow I will take out the trash and probably pick up meds.

I feel tired and exhausted! Hope to be back posting in a few days, may be a week or so!

Kind wishes for each one of you!

Good to hear from you! I hope you get some rest and hope to see you soon.

It's raining too much to take out the trash. But I did have some junk removed by a local service company. So some space is now clear in my living room. I'm really glad about that. Will try to relax the rest of the day. Tomorrow I will pick up meds.

Ended up having maintenance come by and do some repairs. Then later I took out the trash. Glad I got that done. It feels like I had a pretty productive day. Hope everyone is doing well.

today i've:

- watched a detective show

- cleaned my room

and ate breakfast

guess it's been kind of mannic with all these gaps in time

Good!

Tomorrow there is work to do, so I hope to come through the day:

Try to be mindful during the day

- 06:30 Up
- 07:00 Breakfast
- 08:00 Hygiene
- 08:15 Put away a small table
- Dress
- 08:19 Walk to car
- 08:33 Car
- Work
- Lunch
- Work
- Dinner
- Rest (relaxation exercises)
- Do whatever I want to ...

Good wishes and hopes for each one of you!

Had a relaxing day. Spent time on my sofa with my iPad. Colored, read trash magazines and watched YouTube videos. Cleaned the litter box. Sat in bed with my laptop. Chatted with a friend. Took a nap. Tomorrow I plan to do more of the same.

Went to pdoc and PT yesterday. Have a busy day tomorrow so resting today. I will try to clean the den though and bring the trash in and take the recycling out.

Warm wishes and hugs to all.

today I :

- showered

- brushed my teeth

- ate breakfast/ dinner

- watched some tv

listened to music as well, almost forgot that

Good, continue with that. It is helpful!

It was quite a day. I almost fell asleep standing afterward!

Today (Saturday) I feel extremely exhausted and my goals for this day are meant to be easy:

- Relax as much as possible
- Try to be mindful and have relaxed breath from siituation to situation
- Do easy work in the home
- Eat healthy meals
- Plan the meals in advance
- Imagine the meals, what good it does for my body etc.
- Grocery

A good weekend to all!

PS. I have decided to start to focus more on planning and eating nutritious meals every day.

I have already planned the meals for Sunday!