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#676
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I have used many meditations which include deep breathing. I find them helpful.
As long as others respect me, I am happy to take everyone AS IS. Hugs and respect ![]() |
![]() Fuzzybear, giddykitty, little turtle, MimiBhaduri0, Rohag
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![]() Fuzzybear, giddykitty, little turtle, MimiBhaduri0
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#677
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meltdown this morning..... the anger and sad wasn't pretty...
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![]() Fuzzybear, giddykitty, MimiBhaduri0, Mopey, Rohag, Thirty shades
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![]() Fuzzybear, MimiBhaduri0, Thirty shades
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#678
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Hi to the bus people
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__________________
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![]() giddykitty, little turtle, MimiBhaduri0, Rohag, Thirty shades
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![]() giddykitty, little turtle, MimiBhaduri0, Thirty shades
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#679
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Quote:
Also, I hope that wasn't triggering. I actually missed your post. Could you link it here so I don't trigger you? ---------- also, I came here today because I'm starting Gabapentin...but now I don't know if anyone will care. hmm (it's for sleep and anxiety) and I updated my first day results in my journal just now, so I feel like it might be overkill to share it all here now. I dunno. Sorry. I just still feel a bit awkward on PCF. Kinda been taking breaks tbh...but I'm like half here now. hehe! Hugs!
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Celexa (Citalopram) 20mg Levothyroxine .75mg Liothyronine 5MCG (2x daily) Probiotics And a whole slew of vitamin and herbal supplements. |
![]() little turtle, MimiBhaduri0, Thirty shades
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![]() little turtle, MimiBhaduri0, Thirty shades
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#680
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Quote:
__________________
Celexa (Citalopram) 20mg Levothyroxine .75mg Liothyronine 5MCG (2x daily) Probiotics And a whole slew of vitamin and herbal supplements. |
![]() little turtle, MimiBhaduri0, Rohag, Thirty shades
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![]() little turtle, MimiBhaduri0, Thirty shades
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#681
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Once you are real, you can't become unreal again. It lasts for always.... |
![]() Fuzzybear, giddykitty, little turtle, MimiBhaduri0, Rohag, Thirty shades
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![]() Fuzzybear, giddykitty, little turtle, MimiBhaduri0, Thirty shades
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#682
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i continue to follow ornish...lifestyle medicine...for about a month now...
i am not sure what to say at this time...i am going for another month... |
![]() Fuzzybear, giddykitty, MimiBhaduri0, Thirty shades
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![]() Fuzzybear, MimiBhaduri0, Thirty shades
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#683
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STRESS...wow...in to meditation now...
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![]() Fuzzybear, giddykitty, MimiBhaduri0, Rohag, Thirty shades
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![]() Fuzzybear, MimiBhaduri0, Thirty shades
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#684
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we now need to start loving ourselves...with patience and kindness...
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![]() Fuzzybear, giddykitty, MimiBhaduri0, Rohag, Thirty shades
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![]() Fuzzybear, giddykitty, MimiBhaduri0, Thirty shades
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#685
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i am not sure about this meditation thing...
when i am disturbed i have real fits... i have shaking anger... i have sobbing sadness... i am pretty emotional and sensitive... i think i need to open that up not shut it down... they said a long time ago...at the mental hospital... the persons that were real quiet didn't tend to go home... my thinking here could really be screwed up... |
![]() Fuzzybear, giddykitty, MimiBhaduri0, Rohag, Thirty shades
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![]() Fuzzybear, MimiBhaduri0, Thirty shades
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#686
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__________________
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![]() giddykitty, little turtle, MimiBhaduri0, Thirty shades
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![]() little turtle, Thirty shades
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#687
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coffee and wine and valium....
what do we have today... |
![]() Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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![]() MimiBhaduri0
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#688
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right now ornish is one of my doctors...lustig also...
in one month i lost 2#...nothing else to report... i am determined to find something that works for me... i am ****ing sick of being in a panic mode... |
![]() Fuzzybear, MimiBhaduri0, Thirty shades
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![]() MimiBhaduri0, Thirty shades
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#689
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i am a screwed up broken down psychiatrist...and i need a lot of help...
BUT I AM INTERESTED IN SEARCHING FOR THE TRUTH... |
![]() Fuzzybear, MimiBhaduri0, Mopey, Rohag, Thirty shades
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![]() MimiBhaduri0, Thirty shades
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#690
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Quote:
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__________________
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![]() little turtle, MimiBhaduri0, Thirty shades
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![]() little turtle
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#691
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I have also had all of those today
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![]() little turtle, MimiBhaduri0, Rohag, Thirty shades
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![]() little turtle, MimiBhaduri0, Thirty shades
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#692
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Much love and appreciation to all on the bus
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![]() giddykitty, little turtle, MimiBhaduri0, Rohag, Thirty shades
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![]() giddykitty, little turtle, MimiBhaduri0, Thirty shades
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#693
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![]() little turtle, MimiBhaduri0, Rohag, Thirty shades
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![]() little turtle, MimiBhaduri0, Thirty shades
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#694
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sad mad afraid
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![]() Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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![]() MimiBhaduri0, Thirty shades
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#695
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__________________
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![]() little turtle, MimiBhaduri0, Thirty shades
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![]() little turtle, MimiBhaduri0, Thirty shades
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#696
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i can no longer help anybody else...sorry
i just need to help myself...for sure... but i certainly need help from others on the bus... |
![]() Fuzzybear, giddykitty, MimiBhaduri0, Rohag, Thirty shades
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![]() MimiBhaduri0
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#697
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__________________
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![]() little turtle, MimiBhaduri0, Thirty shades
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![]() little turtle, Thirty shades
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#698
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Quote:
We're listening, Little Turtle. ![]()
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My dog ![]() |
![]() Fuzzybear, little turtle, MimiBhaduri0, Thirty shades
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![]() Fuzzybear, little turtle, Thirty shades
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#699
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I am here and I am listening Little Turtle.
![]() I admire the way you are trying to find new ways to find optimal health. Thank you for sharing them with us all on the bus. ![]() |
![]() Fuzzybear, giddykitty, little turtle, MimiBhaduri0, Rohag
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![]() Fuzzybear, giddykitty, little turtle
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#700
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the bus persons are so kind...i am happy to be on this bus...
i hope we can find some ways to feel better...ways that are true... i hope... |
![]() Fuzzybear, giddykitty, MimiBhaduri0, Rohag, Thirty shades
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![]() Fuzzybear, giddykitty, MimiBhaduri0, Thirty shades
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