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Folder icon Confessions of little turtle with love #4

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  #676  
Old Apr 05, 2020, 02:59 AM
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Thirty shades Thirty shades is offline
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I have used many meditations which include deep breathing. I find them helpful.

As long as others respect me, I am happy to take everyone AS IS.

Hugs and respect
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Fuzzybear, giddykitty, little turtle, MimiBhaduri0, Rohag
Thanks for this!
Fuzzybear, giddykitty, little turtle, MimiBhaduri0

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  #677  
Old Apr 05, 2020, 05:40 AM
little turtle little turtle is offline
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meltdown this morning..... the anger and sad wasn't pretty...
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  #678  
Old Apr 05, 2020, 11:12 AM
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Hi to the bus people
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  #679  
Old Apr 05, 2020, 11:16 AM
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giddykitty giddykitty is offline
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Quote:
Originally Posted by Fuzzybear View Post
I was wondering, a question for all on the bus.

Do you think each day what do I want from my life and what kind of relationship do I want with my friends. and/or husband/wife etc. I do not. I guess that's because I try to accept people who are friends as is. Unless they violate an obvious boundary with disrespect which my friends do not. But I did make a thread where I specified exactly what I did NOT want

I request no mention of that ''thing'' which triggers me in this discussion. I think all on the bus know what that is, from the thread I started. Its the ''situation''.... I personally nearly always skip all posts that talk about it or allude to it as they trigger me. If that changes I will let people know. So I guess I am saying what I would like and what I do not want from my friends on the bus In response to my post anyway
I kinda reflect every now and then, but it's not a daily habit or a habit at all really...maybe only with my hubby as I need a decent environment in which to live everyday. I dunno.

Also, I hope that wasn't triggering. I actually missed your post. Could you link it here so I don't trigger you?

----------
also, I came here today because I'm starting Gabapentin...but now I don't know if anyone will care. hmm (it's for sleep and anxiety) and I updated my first day results in my journal just now, so I feel like it might be overkill to share it all here now. I dunno. Sorry. I just still feel a bit awkward on PCF. Kinda been taking breaks tbh...but I'm like half here now. hehe! Hugs!
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Celexa (Citalopram) 20mg
Levothyroxine .75mg
Liothyronine 5MCG (2x daily)
Probiotics
And a whole slew of vitamin and herbal supplements.
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Thanks for this!
little turtle, MimiBhaduri0, Thirty shades
  #680  
Old Apr 05, 2020, 11:27 AM
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giddykitty giddykitty is offline
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Quote:
Originally Posted by Rohag View Post
Deep Breathing/Diaphragmatic Breathing: I do not practice this regularly, but I know how to do it. If I am already somewhat relaxed, deep breathing can reinforce my short-term feeling of calm. If I am stressed beyond a certain point, deep breathing either just won't help or escapes my mind altogether.
I'm late to this convo, but This exactly!
__________________
Celexa (Citalopram) 20mg
Levothyroxine .75mg
Liothyronine 5MCG (2x daily)
Probiotics
And a whole slew of vitamin and herbal supplements.
Hugs from:
little turtle, MimiBhaduri0, Rohag, Thirty shades
Thanks for this!
little turtle, MimiBhaduri0, Thirty shades
  #681  
Old Apr 06, 2020, 12:34 AM
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Calla lily12 Calla lily12 is offline
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Quote:
Originally Posted by Fuzzybear View Post
Hi to the bus people
Hi to you, Fuzzy and all on the bus. :
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Once you are real, you can't become unreal again. It lasts for always....
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  #682  
Old Apr 06, 2020, 07:20 AM
little turtle little turtle is offline
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i continue to follow ornish...lifestyle medicine...for about a month now...
i am not sure what to say at this time...i am going for another month...
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  #683  
Old Apr 06, 2020, 07:29 AM
little turtle little turtle is offline
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STRESS...wow...in to meditation now...
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  #684  
Old Apr 06, 2020, 09:08 AM
little turtle little turtle is offline
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we now need to start loving ourselves...with patience and kindness...
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  #685  
Old Apr 06, 2020, 11:12 AM
little turtle little turtle is offline
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i am not sure about this meditation thing...
when i am disturbed i have real fits...
i have shaking anger...
i have sobbing sadness...
i am pretty emotional and sensitive...
i think i need to open that up not shut it down...

they said a long time ago...at the mental hospital...
the persons that were real quiet didn't tend to go home...
my thinking here could really be screwed up...
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  #686  
Old Apr 06, 2020, 04:32 PM
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Little turtle
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  #687  
Old Apr 07, 2020, 06:21 AM
little turtle little turtle is offline
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coffee and wine and valium....
what do we have today...
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  #688  
Old Apr 07, 2020, 08:48 AM
little turtle little turtle is offline
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right now ornish is one of my doctors...lustig also...
in one month i lost 2#...nothing else to report...
i am determined to find something that works for me...
i am ****ing sick of being in a panic mode...
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  #689  
Old Apr 07, 2020, 09:50 AM
little turtle little turtle is offline
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i am a screwed up broken down psychiatrist...and i need a lot of help...

BUT I AM INTERESTED IN SEARCHING FOR THE TRUTH...
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  #690  
Old Apr 07, 2020, 04:05 PM
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Quote:
Originally Posted by little turtle View Post
we now need to start loving ourselves...with patience and kindness...
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  #691  
Old Apr 07, 2020, 04:06 PM
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Quote:
Originally Posted by little turtle View Post
coffee and wine and valium....
what do we have today...
I have also had all of those today
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  #692  
Old Apr 07, 2020, 06:35 PM
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Much love and appreciation to all on the bus

Confessions of little turtle with love #4
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  #693  
Old Apr 07, 2020, 10:42 PM
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Confessions of little turtle with love #4
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  #694  
Old Apr 08, 2020, 05:41 AM
little turtle little turtle is offline
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sad mad afraid
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  #695  
Old Apr 08, 2020, 04:32 PM
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little turtle
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  #696  
Old Apr 09, 2020, 12:35 PM
little turtle little turtle is offline
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i can no longer help anybody else...sorry
i just need to help myself...for sure...
but i certainly need help from others on the bus...
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  #697  
Old Apr 09, 2020, 12:56 PM
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  #698  
Old Apr 09, 2020, 09:02 PM
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Quote:
Originally Posted by little turtle View Post
i can no longer help anybody else...sorry
i just need to help myself...for sure...
but i certainly need help from others on the bus...
There's so much here. I don't know where to begin.
We're listening, Little Turtle.
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My dog mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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  #699  
Old Apr 10, 2020, 02:25 AM
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Thirty shades Thirty shades is offline
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I am here and I am listening Little Turtle.

I admire the way you are trying to find new ways to find optimal health.
Thank you for sharing them with us all on the bus.
Hugs from:
Fuzzybear, giddykitty, little turtle, MimiBhaduri0, Rohag
Thanks for this!
Fuzzybear, giddykitty, little turtle
  #700  
Old Apr 10, 2020, 05:06 AM
little turtle little turtle is offline
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the bus persons are so kind...i am happy to be on this bus...
i hope we can find some ways to feel better...ways that are true...
i hope...
Hugs from:
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Thanks for this!
Fuzzybear, giddykitty, MimiBhaduri0, Thirty shades
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