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#728
Apr 13, 2020, 05:02 PM
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thanks for the support...i need it...
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 Fuzzybear, giddykitty, MimiBhaduri0, Mopey, Rohag, Thirty shades
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 MimiBhaduri0, Thirty shades
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#732
Apr 14, 2020, 03:42 AM
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| Fuzzybear, little turtle, MimiBhaduri0, Rohag
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| Fuzzybear, little turtle, MimiBhaduri0
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#733
Apr 14, 2020, 07:29 AM
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i understand something better...my wife is insecure...on the surface she looks the opposite...
she looks normal....but she continues making statements about me THAT ARE NOT TRUE... i finally stood up for myself and it felt real good today...i am not angry...i understand better what i am living with...she has a big problem with me...i have a mental illness...i caused a lot of worry and stress in the family...but i didn't do it on purpose... i stood up for myself... |
| Fuzzybear, giddykitty, MimiBhaduri0, Mopey, Rohag, Thirty shades
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| Fuzzybear, giddykitty, MimiBhaduri0, Thirty shades
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#736
Apr 15, 2020, 03:18 AM
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The 7 caring habits
 The 7 deadly habits 
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| Fuzzybear, giddykitty, little turtle, MimiBhaduri0, Rohag
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| Fuzzybear, little turtle, MimiBhaduri0
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#738
Apr 16, 2020, 03:32 AM
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I am lost....
I cannot seem to offer myself love. My inner cub does not accept my efforts. |
| Anonymous41462, Fuzzybear, giddykitty, little turtle, MimiBhaduri0, Rohag
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| Fuzzybear, little turtle, MimiBhaduri0
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#739
Apr 16, 2020, 10:47 AM
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TS---can we help with that...
i am watching the pbs program BLOOD SUGAR RISING...it is important to me but very disturbing... i think there is a link between blood sugar and depression....glucose has to get into the brain cells... |
| Fuzzybear, giddykitty, MimiBhaduri0, Rohag, Thirty shades
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| Fuzzybear, MimiBhaduri0, Thirty shades
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#740
Apr 17, 2020, 02:42 AM
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Quote:
I also believe our health is complex and healthy diet and lifestyle are important. 
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| Anonymous41462, giddykitty, MimiBhaduri0
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| MimiBhaduri0
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#741
Apr 17, 2020, 05:06 AM
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Quote:
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| Fuzzybear, MimiBhaduri0, Thirty shades
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#742
Apr 17, 2020, 05:57 AM
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i continue practicing meditation...i find that a lot of feelings are coming out...
i am getting better at just letting it come out ----sorrow/guilt/anger/fear/sad... i don't know if i'm doing it right but i like what is happening .... |
| Anonymous41462, Fuzzybear, giddykitty, MimiBhaduri0, Mopey, Rohag, Thirty shades
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| MimiBhaduri0, Thirty shades
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#743
Apr 17, 2020, 12:10 PM
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Sometimes I find it helps if I can just hold still with the feeling(s) for awhile, even when they are uncomfortable. Don't think, just experience the feelings. Full strength.
((((( )))))
__________________
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| Anonymous41462, Fuzzybear, giddykitty, little turtle, MimiBhaduri0, Rohag, Thirty shades
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| little turtle, MimiBhaduri0, Thirty shades
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#744
Apr 17, 2020, 03:28 PM
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Quote:
I was ''very quiet''  (forever being labelled that)''soft hearted'' - labelled as such (aka ''weak'' as perceived by those who Know the Untruths in the world..)''not demonstrative''  But who was I really? None of those things. I was me. A lovely cub/being filled with love which was not appreciated or noticed...   A cub who was told I must be seen and never heard.... and then berated for being ''excessively shy'' A cub who was forced to stay alone, in silence and then berated for not being an adult at age 17 to leave the parents ''nest'' permanently so I no longer bothered them. Soon after, they did force me out and told me I was a failure as they had clipped my wings so I could not fly...
__________________
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| Anonymous41462, giddykitty, little turtle, Rohag, Thirty shades
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| little turtle, Thirty shades
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#745
Apr 17, 2020, 04:20 PM
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Quote:
I did day 1 of a meditation today A short 5 minute meditation even a fuzzy bear can do Has anyone else on the bus tried meditation? Rohag? I can send you a link.. I hadn't found anything helpful before... this I think is good
__________________
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| Anonymous41462, little turtle, Rohag, Thirty shades
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| little turtle, Thirty shades
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#746
Apr 17, 2020, 04:43 PM
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Quote:
with yourself... |
| Anonymous41462, Fuzzybear, Thirty shades
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| Fuzzybear, Thirty shades
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#747
Apr 17, 2020, 04:51 PM
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Formal meditation - no (not really).
Inspirational readings & recitations - yes.
__________________
My dog  mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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| Anonymous41462, Fuzzybear, giddykitty, little turtle, MimiBhaduri0, Thirty shades
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| Fuzzybear, giddykitty, little turtle, MimiBhaduri0, Thirty shades
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#748
Apr 17, 2020, 08:33 PM
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^ yeah, same for me too
Fuzzy-you make me want to share some confusions about my upbringing, not that I feel it's always healthy for me to share these thoughts because I've learned to forgive (and/or he's improved too), but maybe I still need to learn from things like this. Anyway, so the thing that used to really upset me was when my Dad would complain that I spend too much time inside. "In my day, we spent the whole day outside. only came in for meals and bedtime...and school." But the next day when I suggested me and my siblings walk to school or wherever, "oh no! It's too dangerous outside!" or something like that. Like, wtf?! You say we don't get exercise and fresh air, yet you scare us into not wanting to go out in the first place!! Sorry, guess I needed a vent too. hehe Now, to go work out as I haven't done so really in like 2 weeks, not that this will do me any good if the hiatus affects my test results from this morning (got bloodwork for everything this time, including cholestorol and lipids, blood glucose..you know, all that stuff) and I'm feeling like what's the point now if I end up with bad results and hubby still lectures me. bleh! Oh well. I'm doing this for me. It feels good to workout.
__________________
Celexa (Citalopram) 20mg Levothyroxine .75mg Liothyronine 5MCG (2x daily) Probiotics And a whole slew of vitamin and herbal supplements. |
| Anonymous41462, Fuzzybear, little turtle, Rohag, Thirty shades
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| little turtle
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#749
Apr 17, 2020, 08:47 PM
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Well.. therapists are supposed to listen to that crap. But they do not in this forest as thirty shades has also found. I wish I could wave a magic wand and pretend the ''family'' were not abusers, but that would be a lie
This is probably the wrong forum for this, I've found before most in this forum do not get it  If the family were ''good enough'' then why .... oh it doesn't matter Some ''wise advice'' I have received if I have ever spoken about abusive family is ''don't live in the past'' Wow, I had never thought of that, thanks  If ..... yeah if any of them had changed in **** years.... they would love it if I hated myself so completely because of all their abuse, neglect and rejection Sorry about the grrr ness hugs and respect to all
__________________
Last edited by Fuzzybear; Apr 17, 2020 at 09:00 PM. |
| giddykitty, little turtle, Thirty shades
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| little turtle
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#750
Apr 17, 2020, 08:55 PM
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Quote:
__________________
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| little turtle, Thirty shades
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| little turtle
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| Closed Thread |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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