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  #526  
Old Sep 17, 2020, 06:41 PM
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Fuzzybear Fuzzybear is offline
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This is ''not a great day''. I am being more social than my ''usual''... Not always a good sign. And my box is still almost full (so apologies if anyone tries to PM me and it is full, hopefully it won't be. I have to try to nap soon

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  #527  
Old Sep 17, 2020, 06:42 PM
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Confessions of little turtle with love #5
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  #528  
Old Sep 18, 2020, 01:24 AM
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much love and respect to you dear Thirty shades
Much love and respect to you dear Fuzzybear
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  #529  
Old Sep 18, 2020, 08:28 AM
little turtle little turtle is offline
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meditation today....i was upset....my head was shaking and i was breathing fast and shallow...
after 10 minutes i finally calmed down...i think this was helpful for me...
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  #530  
Old Sep 19, 2020, 02:58 PM
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Do you meditate every day little turtle? Do you find some meditations particularly helpful?
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  #531  
Old Sep 19, 2020, 03:24 PM
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Do you meditate every day little turtle? Do you find some meditations particularly helpful?
dear fuzzy....yes i meditate every day...
i have a book that i refer to...
the title is ---full catastrophe living...
by jon kabat-zinn

it is helping me...
but i just don't know how much...
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  #532  
Old Sep 19, 2020, 05:57 PM
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Originally Posted by little turtle View Post
dear fuzzy....yes i meditate every day...
i have a book that i refer to...
the title is ---full catastrophe living...
by jon kabat-zinn

it is helping me...
but i just don't know how much...
little turtle
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  #533  
Old Sep 21, 2020, 09:06 AM
little turtle little turtle is offline
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AS IS---today i sense some freedom...i am getting to the point that----

i don't care what anybody thinks of me or says about me...i am ok for me...
i just need to feel more comfortable with myself with all the mess that is there...
it is nobody else's business out there...
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  #534  
Old Sep 21, 2020, 09:23 AM
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Fuzzybear Fuzzybear is offline
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Quote:
Originally Posted by little turtle View Post
AS IS---today i sense some freedom...i am getting to the point that----

i don't care what anybody thinks of me or says about me...i am ok for me...
i just need to feel more comfortable with myself with all the mess that is there...
it is nobody else's business out there...
Good post dear Little Turtle

Love you
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  #535  
Old Sep 21, 2020, 03:49 PM
little turtle little turtle is offline
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this one is for you fuzzy---i am reading a book called THOU SHALL NOT BE AWARE...
i became very disturbed because i didn't pay attention to how my father was hitting me..
over and over and over...i was the so called bad boy...but my mother chased after him to stop the hits..

you have been thru a lot more than that...but i am seeing how good you turned out despite your parents...you are a good girl...and someday you will be aware and not as depressed
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  #536  
Old Sep 21, 2020, 04:25 PM
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Quote:
Originally Posted by little turtle View Post
AS IS---today i sense some freedom...i am getting to the point that----

i don't care what anybody thinks of me or says about me...i am ok for me...
i just need to feel more comfortable with myself with all the mess that is there...
it is nobody else's business out there...
Well said Little Turtle.
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  #537  
Old Sep 22, 2020, 07:25 AM
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Thirty shades Thirty shades is offline
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I have learnt some new things about myself today.

My needs are valid.
Unmet needs trigger me and I then disconnect from myself.

When people are mean, my sub conscious believes their meanness even though I don't consciously buy into their words.
It triggers me and I disconnect.
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  #538  
Old Sep 22, 2020, 01:20 PM
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Fuzzybear Fuzzybear is offline
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Quote:
Originally Posted by little turtle View Post
this one is for you fuzzy---i am reading a book called THOU SHALL NOT BE AWARE...
i became very disturbed because i didn't pay attention to how my father was hitting me..
over and over and over...i was the so called bad boy...but my mother chased after him to stop the hits..

you have been thru a lot more than that...but i am seeing how good you turned out despite your parents...you are a good girl...and someday you will be aware and not as depressed
Thank you dear little turtle
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  #539  
Old Sep 22, 2020, 01:21 PM
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Fuzzybear Fuzzybear is offline
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Quote:
Originally Posted by Thirty shades View Post
I have learnt some new things about myself today.

My needs are valid.
Unmet needs trigger me and I then disconnect from myself.

When people are mean, my sub conscious believes their meanness even though I don't consciously buy into their words.
It triggers me and I disconnect.
I'm sending much respect and love to you and your inner cub and snake and goat dear Thirty shades
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  #540  
Old Sep 22, 2020, 03:51 PM
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Thirty shades Thirty shades is offline
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I'm sending much respect and love to you and your inner cub and snake and goat dear Thirty shades
Thank you dear Fuzzybear.

Sending much respect and love to you too and to your inner cub and snake and goat and Ursida
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  #541  
Old Sep 23, 2020, 05:55 AM
little turtle little turtle is offline
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i need to be patient and kind with my wife
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  #542  
Old Sep 23, 2020, 10:22 AM
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Rohag Rohag is offline
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Little Turtle, as you look back, can you discern distinct "seasons" in the course of your relationship with your wife?
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  #543  
Old Sep 23, 2020, 11:57 AM
little turtle little turtle is offline
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Little Turtle, as you look back, can you discern distinct "seasons" in the course of your relationship with your wife?
thanks rohag----i don't think so...not sure
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  #544  
Old Sep 23, 2020, 02:38 PM
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Fuzzybear Fuzzybear is offline
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Love and hugs to all on the AS IS bus
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  #545  
Old Sep 24, 2020, 12:03 PM
little turtle little turtle is offline
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i am shocked...i didn't realize all the depakote side effects...
very depressing
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  #546  
Old Sep 24, 2020, 12:16 PM
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Mopey Mopey is offline
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Hello and hugs to all - I've been away from the forum for a little while due to a couple of medical situations.

Turtle, I just want to say that tho I haven't been married as long as you I certainly have gone through "seasons" with it -- many due to my own obtuseness!

But I think anyone who has been married for a while would agree that they go through stages...
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  #547  
Old Sep 24, 2020, 12:54 PM
little turtle little turtle is offline
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Hello and hugs to all - I've been away from the forum for a little while due to a couple of medical situations.

Turtle, I just want to say that tho I haven't been married as long as you I certainly have gone through "seasons" with it -- many due to my own obtuseness!

But I think anyone who has been married for a while would agree that they go through stages...
glad you are back mopey....stages...ok
#1 ...thought i would have a friend as my partner
#2...very soon discovered this was not going good
#3....after 63 years of fighting the relationship is a little better
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  #548  
Old Sep 24, 2020, 12:57 PM
little turtle little turtle is offline
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wow i just reread a story about a lady that is an inspiration...
her name is annita sawyer....you can find her on the MAD IN AMERICA website..
she is a phd..and yes her first name is annita
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  #549  
Old Sep 24, 2020, 01:07 PM
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Mopey Mopey is offline
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glad you are back mopey....stages...ok
#1 ...thought i would have a friend as my partner
#2...very soon discovered this was not going good
#3....after 63 years of fighting the relationship is a little better
I guess that's progress, turtle!
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  #550  
Old Sep 24, 2020, 01:29 PM
little turtle little turtle is offline
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I guess that's progress, turtle!
it is more like being in the corner of a boxing fight exhausted...
and too old to fight anymore
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