what's depressing you at the moment?

knowing I have to take the dog out for her final walk of the day in just a few minutes in the dark and snow...

My knee and back pain.

Having a doctor's appointment tomorrow for treatment that I have not had in a while. Back to taking the medications again. I probably won't feel as good after tomorrow as I have in the last couple of
months.

My dog is still mad at me... she doesn’t realize she is in recovery too.

I want to but can’t

Feeling old. Probably because I am old. :-(

Dad. Aunt and brother are positive. We all have the symptoms, with him the worst and difficulty with breathing. Yet, he's still denying about it, acting like he is immune, and refuse to get tested nor drink the medicine.

It's Saturday and I have too much work to do.

My dad condition... He just got over from his critical condition, but he is probably, most likely to be in the critical condition again, or worse....
There is nothing we could do.

Not having the energy or motivation to do things. Also, that I am avoiding the things I wish I could really do.

That I sleep more than I should and staff are angry with me for sleeping in till the afternoon

I'm worried about my cats.

Friends come and ago, even "best" friends. Are there actually any real friends?

Myself and my lack of action in, well, anything.

I don’t know, it seems as if it’s everything and just about anything. Working from home, rarely seeing friends or co-workers, sad about grief symptoms continuing, the state of the world, and do call or see my mom sometimes, occasionally call my cousin and once in awhile FaceTime with my niece.

It was cloudy and rainy all day. I miss having sunshine and a cool breeze. I'm ready for spring.

I have back pain, and today it's been following me around today. It's wearing me down.

I had an issue with a new device I just purchased. I ended up having to deal with the stress of asking for a refund. The difficult part was getting it repackaged for a return. The stress got to me.

I'm having a difficult time trying to sleep. And I'm still depressed over my terrible experience from yesterday. To make matters worse, I have a dental appointment today. I don't want to go. I don't feel well enough emotionally to deal with leaving my house. When I'm depressed, my agoraphobia really takes over.

Landlords told me today that I have 30 days to find new apartment and move out. I'm currently unemployed, not yet able to receive benefits due to a problem with unemployment, and in partial-IOP. How I'm supposed to make everything work, I have no idea.

Feeling really tired all day.

Will Corona pass and over? I don't want to stuck like this. I even miss taking a bus or train ride now.

Cleaning up my home is depressing me. It's too much work. It's a huge mess. I don't know where to begin. I guess I have to make a plan.

My Partial Hospitalization Program ends soon and I don't think I got much out of it, which bums me out.

Rumination is depressing me. I need to change the loop.