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#426
Jul 16, 2018, 01:56 AM
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MFP calories 883 Apple Watch steps 2,038
Water intake 50.7oz Walked for 20 minutes
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#427
Jul 16, 2018, 10:11 PM
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MFP calories 1,111 Apple Watch steps 2,132
Water intake 50.7oz My daughter and I got our bathing suits on to go swimming. Then got to the pools (there are two). We forgot the pools are closed on Mondays. Lol
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
 Anonymous50384
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#428
Jul 18, 2018, 07:55 PM
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I went to the gym today. It was shorter than usual. But I used the weights and did a little bit of bike.
Lately, I've been eating crap. But I'm getting back on the wagon. I want to strive for 5. |
 Cocosurviving
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#429
Jul 18, 2018, 10:15 PM
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MFP calories 856 Apple Watch steps 4,265
Water intake 50.7oz Last night I had insomnia really bad. It’s been a long time since I’ve been bothered by it. I tossed and turned for hours. I think I fell a sleep at 2:30 AM.CST. Then my daughter tried to wake me for breakfast and I was too sleepy to get up. So today I just had lunch and dinner. I did get some walking done it was nice. I would have walked more but we had a heat alert in our area.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50384
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#430
Jul 18, 2018, 10:32 PM
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I wish I could do this... why can't I?
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| Anonymous50384
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#431
Jul 20, 2018, 12:17 AM
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MFP 310 Apple Watch steps 2,095
Water intake 33oz I did not have much of an appetite today.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#432
Jul 20, 2018, 03:40 PM
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#433
Jul 20, 2018, 07:37 PM
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#434
Jul 20, 2018, 07:39 PM
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#435
Jul 20, 2018, 09:24 PM
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Hello KnitChick, My sleep was fine last night. Today the temp was 103 but felt like 112. The ambulance attended to a few heat related cases.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50384
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#436
Jul 20, 2018, 09:28 PM
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MFP 928 Apple Watch steps 3,380
Water intake 33 oz Me and my daughter made it to the grocery store. However not the library it was just too hot. We had to stay inside.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50384
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#437
Jul 21, 2018, 11:14 AM
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I went to the gym today and omg, I have an endorphin high now. Feeling so good. I tredmilled it and also did weights.
 Now eating yogurt with blueberries and walnuts.
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#438
Jul 23, 2018, 11:14 AM
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I'm going to a strength training class today, and doing things around the house. Laundry and cleaning out my fridge.
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#439
Jul 24, 2018, 08:12 AM
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I've reincorporated daily yoga back into my life again. I'm on week 3. I just started a newer disc which is more of a 7 day 15minute fat burner. I was getting out of shape. Glad to have brought it back into my life. Yes, I'm feeling a difference.
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| Cocosurviving
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#440
Jul 24, 2018, 11:48 AM
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| healingme4me
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#441
Jul 24, 2018, 03:15 PM
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| Anonymous50384
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#442
Jul 24, 2018, 07:12 PM
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This evening I went to the gym. I walk / jogged 2 miles in 36 minutes on the tready. I also did weights and some ab work. I'm starving now though.
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| Cocosurviving
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#443
Jul 24, 2018, 07:17 PM
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At my gym, they had a motivational sign up today. It said: "On good days, work out. On bad days, work out harder." Hell to the yeah.
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| healingme4me
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#444
Jul 25, 2018, 05:38 PM
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I did a stress relieving routine last night that was in addition to the morning routine. I had my morning routine today. And the dvd that I had held off on ordering for years arrived today. I'm going to check it out and pick something from it before bed.
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| Cocosurviving
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#445
Jul 26, 2018, 09:38 PM
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I did my Thursday 15 minute fat burner routine which was abs focused, this morning. And just did a digestive system focused yoga routine.
These will squeeze in just fine once the back to school and work routines come back. |
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#446
Jul 26, 2018, 09:53 PM
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| healingme4me
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#447
Jul 26, 2018, 11:45 PM
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MFP calories 1,010 Water intake 50.7 oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| healingme4me
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#448
Jul 27, 2018, 03:04 PM
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Good to see you here Coco! |
| Cocosurviving
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#449
Jul 27, 2018, 10:51 PM
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MFP calories 1,020 Apple Watch steps 2,773
Water intake 50.7oz Have a restful weekend everyone!
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#450
Jul 28, 2018, 12:52 PM
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I started using Strava May 19th to track my paddling (mostly SUP, some kayaking). Since then, I have paddled 140 miles.
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| |Up and down |And in the end it's only round and round |Pink Floyd - Us and Them | |bipolar II, substance use disorder, ADD |lamictal, straterra | |
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