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#1076
May 10, 2018, 05:29 AM
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157.8 this morning! A new low. Paddling about 5 miles yesterday probably has a lot to do with it. I will walk some Today, but probably keep it light (compared to some recent days). Planning to paddle more this weekend.
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| |Up and down |And in the end it's only round and round |Pink Floyd - Us and Them | |bipolar II, substance use disorder, ADD |lamictal, straterra | |
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#1077
May 10, 2018, 03:21 PM
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My weight is 174. By the end of the week, I should be one or two pounds heavier. At least this is what I am looking for. I cannot possibly eat more than 3000 calories day-to-day unless I rely on high calorie desserts, like Cocos Banana Cream pie. So I shall see what happens by this Sunday. I will not stop my every other day exercise which I have already cut in half to basically a couple miles.
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#1078
May 10, 2018, 08:44 PM
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14560 steps. Logged 4928 for 242 calories.
About 1836 calories consumed; I think I got a couple of things that I didn't weigh on the low side but probably not enough to do any harm. I am almost certainly in deficit. Next weigh in Saturday...
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| |Up and down |And in the end it's only round and round |Pink Floyd - Us and Them | |bipolar II, substance use disorder, ADD |lamictal, straterra | |
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#1079
May 10, 2018, 10:25 PM
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I put in 1628 steps during my daily activities. I burned 32 calories having done this. Impressive, eh? I ate about 3300 calories due to eating too many almond paste filled bear claws. No more left which is good. I have a few pounds to gain anyways.
I will walk a couple miles tomorrow. I will start using the treadmill by this weekend. I need to prepare myself for runnng outside. The problem with this is there is no GPS. The stats provided by the treadmill can be way off. I want to get the same stats as when I walk outside. Also if I hold on to a bar while exrerszing, my steps are not counted by my watch. So I have purchased a foot pod. This is a digital pedometer on my shoe that relays its stats to my watch. The foot pod, once calibrated, will provide accurate distances ran. Last edited by Tucson; May 11, 2018 at 12:07 AM. |
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#1080
May 10, 2018, 10:44 PM
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MFP calories 1,112. Apple Watch steps 4,181. Water intake 33.8oz. I did some inside walking today.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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