Weight loss and exercise #2

Deilla · Nov 17, 2019, 10:34 AM

I lost 4 pounds since I last stepped on the scale. I must be doing something right. I'm at 276. Just 4 more pounds to get back down to where I was a few weeks ago. And then I want to drop 2 more to get to 270. That's a goal of mine. After 270 I'll set another goal. I am really dedicated now.

Blue_Bird · Nov 17, 2019, 08:40 PM

Checked my weight this morning, 164 lbs. Eating fairly healthy, now trying to get more active

Deilla · Nov 18, 2019, 02:32 AM

I'm doing fairly well with my eating. I'm not going hungry and I focus on eating more vegetables. I feel like I have good energy. Maybe the WW app is helping since I do try to stay within my points.

Marylin · Nov 18, 2019, 07:16 PM

Staying on track still.....I know I have lost weight cos my stomach is smaller.
I haven't been weighed yet , if I get a chance tomorrow I will weigh myself on the
industrial scales at the pharmacy.

Deilla · Nov 18, 2019, 10:42 PM

I'm tired of worrying about my weight. I did much better when I wasn't focused on diet. The weight just came off. Now I don't know what my problem is. I'm very sad and frustrated cause I gained the 4 pounds back. Not even sure how!

Mountaindewed · Nov 20, 2019, 06:41 PM

160 exactly today. I’ve basically been maintaining 155-160 for 1.5 months now.

Deilla · Nov 21, 2019, 04:15 AM

I ate two biscuits this morning. I wanted comfort food. Now I feel bloated. Oh well, I'll have vegetables later.

Mountaindewed · Nov 22, 2019, 04:49 PM

159.2 today. I think I would have been less if I had taken a shower this morning. So far I’ve had around 1,180 calories. I’m not sure on the iced latte I had this morning though. I dumped the rest of it out which was about half of it because the calories had me freaking.

Deilla · Nov 23, 2019, 03:05 AM

I'm working on eating better. One good thing is I started a walking routine. All I can do at the moment is walk to the end of my block and back. At least that is something.

Blue_Bird · Nov 23, 2019, 09:31 AM

Weighed myself this morning, 161.8 lbs. So I've lost about 2lbs in the past week. I've been eating healthy, lots of vegetables and taking more walks

Blue_Bird · Nov 23, 2019, 09:36 AM

Quote:

Originally Posted by Deilla

I'm working on eating better. One good thing is I started a walking routine. All I can do at the moment is walk to the end of my block and back. At least that is something.

That's great!

Deilla · Nov 23, 2019, 11:03 AM

Quote:

Originally Posted by Blue_Bird

That's great!

Thanks! Today is cold and rainy out, but I will still try to walk. My leg muscle on my injured side is weak, and I want to build up the strength again. So it's really important to me. My goal is to get to the point where I can walk all the way around the block.

Mountaindewed · Nov 25, 2019, 07:06 PM

159.2 today. I had 1,280 calories not a ton of sodium, not a lot of liquids, and did a lot of errands and worked for a bit. So I moved around a ton. I want to get to 156 by Thursday just because I’m self conscious about seeing my family and 156 is what I was the last time most of these people have seen me and about 14 pound less since other people have seen me.

Deilla · Nov 25, 2019, 07:23 PM

I lost a couple of pounds. I'm really happy about that. I ate well today. But I didn't have time to walk. Maybe tomorrow.

Mountaindewed · Nov 26, 2019, 09:22 PM

158.4 today. Although I just weighed myself a couple minutes ago and I was 159 exactly. And I know you weigh a few pounds more at night. So I’m probably more like 157 or something. Today I had about 1,255 calories. A bit heavy on the sodium. I didn’t run any errands but I did work and go to therapy so I did move around. When I just look down I feel like I look ok but when I look in the mirror I’m like “whoa, I still need to lose massively”

Deilla · Nov 27, 2019, 04:29 AM

Since it's Thanksgiving almost, I'm trying not to worry too much about what I eat. Yesterday I had yummy Hawaiian rolls and some pumpkin pie. Today I will try to walk.

Marylin · Nov 27, 2019, 04:09 PM

I am not managing to eat less calories than I would like, I want to stick to 1300 calories a day but I am averaging 1500.Not low enough, but I checked how many calories I need to eat to lose weight. At my size 313 pounds to maintain my weight I googled it and it says to stay the same weight I need to eat 2400 calories a day and to lose a pound a week I can eat 1900 calories and to lose weight quickly reduce to 1600,so I should still lose at 1500 and I would need to eat a lot more calories to stay the same weight.
I will find out how much weight I have lost when I see the diabetic nurse again on 4 December.

I get really depressed about my weight and how big I am. I am sticking at this diet I am determined to lose the weight and make this a lifestyle change where I only eat healthy foods and don't eat sugar or junk food. I know from experience I get ill if I don't eat healthy food.

Mountaindewed · Nov 27, 2019, 04:28 PM

I have family staying in the room with the bathroom where the scale is. So I don’t think I can weigh myself until Sunday at the earliest. I’ve had 1,000 calories so far today and then dinner is going to be 240 calories. My plan for tomorrow is to just eat a couple sugar free puddings during the day and then just have one medium size plate of food at dinner and a small slice of pumpkin pie for dessert.

Mountaindewed · Nov 27, 2019, 04:47 PM

I was just reading on Facebook how to avoid overeating on Thanksgiving and it says not to skip meals and then just choose your 3 favorite foods at your dinner. I usually have good self control as it is but tomorrow I guess I’ll eat the pudding for breakfast, ramen for lunch, and then a couple pieces of turkey, some taffy apple salad, and a little bit of mashed potatoes for dinner. And a very small piece of pie for dessert.

Sorry, I’m obsessed.

Deilla · Nov 27, 2019, 11:12 PM

I ate fairly well today. I didn't have pie. I just wasn't in the mood for it. I guess that is good. But I did eat Hawaiian rolls.

Mountaindewed · Nov 28, 2019, 08:34 PM

I love the loafs of Hawaiian bread. I used to love just taking huge hunks out them. Way better then the rolls. I’m Not sure they make them anymore though.

Today I’ve had about 1,250 calories. A Thanksgiving record. I did have some turkey so not all was lost. My mom is bringing me a plate home since I skipped out on dinner. But I am tired and in bed and didn’t feel like waiting so I had ramen instead. I’ll eat the plate of stuff tomorrow.

Deilla · Nov 29, 2019, 12:40 PM

I ate a big breakfast today but had a light lunch. I feel much better now. Will snack for the rest of the day. I'm afraid to step on the scale. It's the holidays anyway.

Mountaindewed · Nov 29, 2019, 07:56 PM

I weighed myself this morning after a slice of pie and a soda and I was 157.2. I’m slightly annoyed that I don’t weigh less but that’s 2 pounds since I last weighed myself and I did eat right before. Today my calories equaled to around 1,280 or something. Maybe 1,190. I didn’t weigh the turkey I had for dinner and half of it went to the cat anyways.

Deilla · Nov 30, 2019, 02:17 AM

I can tell by looking in the mirror that my stomach is a little bit bigger. Also, it's harder to walk. So I guess I gained some weight. It doesn't take much for me to put on pounds. I'm frustrated. This weekend I have lots of snacks. I'm going to eat them. It's a holiday! I guess I can do more housework for exercise. Try to get 3k steps in.

Marylin · Nov 30, 2019, 02:47 PM

So I found out at 313 pounds to maintain my weight I need to eat 2400 calories and to lose eat 1900 and to lose weight quickly 1600 and I am averaging 1600 some days less 1300,and I know I lose weight cos my tummy is shrinking. So that is good. I will find out how much I've lost next Wednesday when I visit the diabetic nurse, she will weigh me.

Next year 9th January 2020 I am starting a weight management course, where for 12 weeks we will be taught how to eat to lose weight and the psychology of eating.

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Weight loss and exercise #2

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