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Grand Magnate
Member Since Oct 2017
Location: La Porte, TX
Posts: 3,804
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#661
I tried to walk this morning, but I didn't make it even halfway down the road before I turned back and went home because I still hurt to much. Ugh!
I finally figured I would try to do pilates because I have most of the pain when I put weight on my right leg. I have a gentle beginner's pilates video I like on YouTube and was able to do that without pain, even the leg lifts. I may be a little sore from it tomorrow but hopefully not too bad. It's not walking or running which I prefer but at least it's some exercise and the end of the video is stretching, so that's nice. __________________ Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 38,345
(SuperPoster!)
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#662
My doctor suggested a couple brands of protein drinks today. I had a can of soup with 20 grams of protein and a few pieces of cheese with a lot of protein. I'm not sure on dinner.
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Grand Magnate
Member Since Oct 2017
Location: La Porte, TX
Posts: 3,804
7 383 hugs
given |
#663
I did pilates again today I'd rather be able to walk, but I have to say, this is one frustrating injury & I cannot wait for it to heal! I am a bit sore from the pilates though even though it's a basic beginner video!
__________________ Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
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