 |
| FAQ/Help |
| Calendar |
| Search |
|
Elder Harridan x-hankster
Member Since Jun 2011
Location: Milan/Michigan
Posts: 40,950
(SuperPoster!)
13 68.9k hugs
given 
|
Today at 01:52 PM
#761
Quote:
|
|
|
 Reply With Quote
|
|
Grand Member
Member Since Mar 2020
Location: Northeastern USA
Posts: 808
4 128 hugs
given
|
Today at 03:10 PM
#762
I've started to do the breathing technique recommended by Wim Hof. I do it lying down in bed to energize myself for the day.
Then I do pushups and crunches. Today I lost count while doing crunches, and I did an extra 10. The breathing gives me strength and endurance to do these exercises. He also recommends cold showers, starting out with 15 seconds of cold water at the end of a normal shower and gradually increasing the time. I just cannot do that, but I can splash cold water on my face, hair, forearms with no problem. __________________ Major Depressive Disorder; Sleep Apnea; possibly on the spectrum Nuvigil 50mg; Effexor 37.5mg Wellbutrin 150mg; meds for blood pressure & cholesterol |
|
Reply With Quote
|
| Reply |
|
|
Similar Threads
|
||||
| Thread | Forum | |||
| Weight Loss and Exercise #4 | Exercise & Weight Loss | |||
| Weight Loss and Exercise #3 | Exercise & Weight Loss | |||
| Exercise and weight Loss | Exercise & Weight Loss | |||
| Weight loss and exercise #2 | Exercise & Weight Loss | |||
| Weight Loss and exercise | Exercise & Weight Loss | |||
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
I just bought a Pilates bar
Linear Mode
