How Are You Feeling Right Now? #5

When I peel away the outer layers of the onion, I feel depressed, nauseous, and empty.

I just woke up wide awake at 3 with incredibly bad heartburn and incredibly bad anxiety.

Depressed this morning

Mixed emotions

I am really low and so depressed...I feel sad,upset,restless and agitated....I can't relax..I need the night to be over so I can get on with tomorrow!

Cold and tired but in a decent mood. Anxiety wise I feel kind of blah but not terrible.

Tired and lousy.

I feel really sad for no reason

I feel good this morning just relaxing with my coffee and games on face book

I feel anxious, moderately depressed, and wanting to SH.

Tired and grumpy.

I feel good this afternoon

I feel tired,sad and low in spirits!

I wish I could get the taste of this gluten free muffin out of my mouth. Besides that I feel fine.

Feeling upset because Gym closed today .

Bad because I didn’t take my meds last night. At least I know why I feel bad though.

I'm feeling joyful.

I feel a bit better than I did earlier....my mood dropped low but has lifted again now!

Upset because Gym closed. No workout today

I woke up refreshed, I feel ok. Enjoying my nice hot cup of tea!

I am hanging in there. No sleep, though.

Hungry....

I feel good today,its a peaceful,restful christmas day....and I am looking forward to the rest of the xmas holidays.

Trying to find a way to not feel awful.

- Neighbors dogs barked from 11:40p until almost 1am. I didn't want to have to call the dog walker (you know, b/c it was Christmas Eve!) - but I did, so they stopped when she finally came over and spent the night with them. (I was able to record about 30 minutes on my phone... not sure if it sounds loud enough, since the phone is trying to screen out background noise.)

- BUT - I was so upset/stressed (and yes, on the verge of calling the police) - that I couldn't get relaxed enough to sleep. I was up until at least 3am. This makes me feel awful, b/c this is all me... I can't let go of stress easily, I should have been able to just crash and sleep once they quieted down

- And, I called my mom this morning, since it's Christmas. I think she means well, but I usually leave our calls feeling absolutely awful. This time she told me that "I'm never happy" and "too critical" (because I can't find a car that I like, and need to replace mine). She also tends to be more "directive" than "informative" when she talks (e.g., she won't say, "here are some options!"; instead she'll say - "DO THIS!")

It stresses me out. Plus, for some reason, she wants to talk about exercise and weight loss all the freaking time these days. I don't. I'm working on my weight/health, but I really don't enjoy talking to her about it.

OMG. I feel like a terrible person, but I really don't actually LIKE her much. Even though I try (really!) to be grateful (she remembers birthdays, keeps in touch, etc.)

Ugh ugh ugh life feels hard.

I think I'm going to try some yoga to work out some of the stress chemicals, then go take a nice hot shower, wash my hair, and try to pick out a pretty, comforting, perfume to wallow in

Hope everyone else is having a better holiday than I am!

Hi guillouche,it soubds stressful and being kept awake by a barking dog is awful.Mum's can be tiresome and annoying...your mum seems to be more controlling than supportive!I hope the yoga helps you to destress and enjoy your bath and perfume.I hope even though things have conspired to rob you of the festive spirit that you go on to have a Happy New Year 2020!