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  #276  
Old Jan 29, 2020, 09:45 AM
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I was going to see a film today but got to cinema complex at midday,ate at the pub,then I was too tired to see the film.
I had to wait 45 mins for a taxi home cos the road from my estate was closed for the day.
I eventually got home but was very tired....I have been resting...I still feel bombarded with problems and overwhelmed with all I have to do
but the rest of today and tonight I am just going to rest.
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  #277  
Old Jan 29, 2020, 10:51 AM
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I ate too much, and some of it was not the healthiest type food. I don't exactly feel sick, but am uncomfortable about it.
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  #278  
Old Jan 29, 2020, 02:32 PM
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I feel panic...though somewhat under control. Also feeling pretty dysphoric again. Something's got to change. I'm in the process of screwing up my relationship.
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  #279  
Old Jan 29, 2020, 02:34 PM
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Depressed this afternoon
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  #280  
Old Jan 29, 2020, 05:12 PM
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I want to go to bed but it’s barely 4 in the afternoon. I don’t feel like there’s anything really wrong I think it’s just really bad seasonal depression and fear of the unknown.
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  #281  
Old Jan 29, 2020, 05:12 PM
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Very tired. Can't get much work done like this.
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  #282  
Old Jan 29, 2020, 05:20 PM
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Earlier I tried to sleep; didn't work. Though still tired I'll try again later.
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  #283  
Old Jan 29, 2020, 08:04 PM
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A little down with SAD.
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  #284  
Old Jan 29, 2020, 08:05 PM
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Insomnia and Idk what caused it.
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  #285  
Old Jan 29, 2020, 09:09 PM
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I've been triggering the past 24 hrs but starting to feel better now.
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  #286  
Old Jan 29, 2020, 09:27 PM
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Bit of anger in my heart today. Real life social interactions are all going a bit haywire. I had one nice chat with a certain gentleman though, so that's okay.
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  #287  
Old Jan 30, 2020, 02:35 AM
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Feeling more level, the sea is calmer now.
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  #288  
Old Jan 30, 2020, 02:40 AM
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No liftoff on sleep attempt number one, but I did meditate for an hour.
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  #289  
Old Jan 30, 2020, 05:20 AM
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I have a bit of the heebie jeebies from being up since midnight and not eating since 3PM yesterday.
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  #290  
Old Jan 30, 2020, 06:34 AM
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conflicted------------
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/ the bones of that word mend slowly...' marie harris


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  #291  
Old Jan 30, 2020, 06:51 AM
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I'm in tears right now, and I've been crying at times throughout the day.
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  #292  
Old Jan 30, 2020, 08:38 AM
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Depressed this morning
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  #293  
Old Jan 30, 2020, 08:48 AM
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Not great, but getting there.
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  #294  
Old Jan 30, 2020, 10:22 AM
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Feeling a little bit sad, a little bit apprehensive, tired, but a sliver of hope gives me a somewhat positive direction. As others have mentioned, I think the season has a big influence.
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  #295  
Old Jan 30, 2020, 10:46 AM
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We haven't seen the sun in over a week. I'm sitting in front of my light box, but it provides little relief. All the grey & darkness affect my mood.
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  #296  
Old Jan 30, 2020, 12:49 PM
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I'm feeling better.
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  #297  
Old Jan 30, 2020, 01:12 PM
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Bleh. Tired, little bit of a headache, cramps, and just... unsure what to do with my life. Work went from "so busy I don't have time to get lunch" to absolutely nothing, zero, zilch, bored out of my mind and feeling like I don't exist.

I need to focus and get my life on track.
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  #298  
Old Jan 30, 2020, 02:00 PM
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Marylin Marylin is offline
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Me too,I need to put some effort and energy into achieving my goals,I am too anxious and reticient.
Right now I would love a cuddle,some attention,some affection,some encouragement but not likely to get any of that,so
keep on keeping on,stay out of trouble,I guess.
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  #299  
Old Jan 30, 2020, 02:26 PM
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So tired.
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  #300  
Old Jan 30, 2020, 08:47 PM
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I’m feeling okay but I’m exhausted.
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