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#101
Feb 18, 2013, 02:10 PM
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i did but only for about 15 mins
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#102
Feb 18, 2013, 11:29 PM
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Quote:
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#103
Feb 18, 2013, 11:30 PM
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Ran 5 miles today. F'ing right on!
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#104
Feb 20, 2013, 12:27 PM
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Yesterday, I walked two miles and did light upper body weights.
Today, I have already done upper body weights (more than yesterday) and will walk two miles on my way to and from school. |
 noneedtoknow
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#105
Feb 21, 2013, 11:17 PM
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ok-yesterday did arms/chest
Today did "tread and shred I just did the interval running part (1/2 hour) then another 1.25 mile run |
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#106
Feb 21, 2013, 11:29 PM
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I did lower body mat exercises. Intense.
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#107
Feb 22, 2013, 07:23 AM
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Yesterday I walked over a mile and did bicep and tricep weight exercises.
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#108
Feb 22, 2013, 01:54 PM
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swam 15 lengths.. not brilliant, but i haven't swam for a few months and only use my arms as my legs don't work!
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#109
Feb 23, 2013, 02:36 PM
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yesterday-legs and abds/ went with daughter-we're pretty competative, and sore
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#110
Feb 23, 2013, 09:42 PM
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Did upper body. Went slower on the eccentrics because getting used to what was a heavier weight last week. Bench presses felt very strong.
My mind is clear from it, and I can do more studying. I like how rewards are immediate with intense strength training, as well as the longerterm rewards. |
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#111
Feb 24, 2013, 11:38 AM
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did some yoga for my back today
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#112
Feb 25, 2013, 10:31 PM
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I walked 3 miles today and did some upper body weights.
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#113
Feb 26, 2013, 10:29 PM
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does s-exercise count?
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#114
Feb 27, 2013, 04:39 PM
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Went out with the horses and grocery shopping
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#115
Feb 27, 2013, 10:24 PM
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Yesterday-did legs/abd ran 1.5 miles
Today ran 3.5 miles |
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#116
Feb 27, 2013, 10:29 PM
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I walked 3 miles today (and 2 miles yesterday). I also did some upper body weights both days.
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| noneedtoknow
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#117
Feb 28, 2013, 12:43 AM
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I actually did today. 2 miles on the stationary bike! go me!
__________________
He who angers you controls you! |
 noneedtoknow
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#118
Feb 28, 2013, 11:05 PM
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Today I walked 2 miles and lifted weights.
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| noneedtoknow
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#119
Mar 01, 2013, 06:58 PM
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Yesterday did legs/abd
Today ran 4 miles |
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#120
Mar 01, 2013, 09:47 PM
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climbed stairs for 28 minutes and mat exercises sit ups, stretching, twists
__________________
I get fed, don't worry.   (Buddy putting in his 2bits worth)
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#121
Mar 02, 2013, 03:38 AM
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Yesterday, I walked 1.5 miles.
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#122
Mar 02, 2013, 07:51 PM
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Yup, intense upper body workout.
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#123
Mar 03, 2013, 02:53 AM
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Yesterday, I walked 2 miles. It really tired me out and my feet were hurting badly on the final part home. I can't wait for spring when I can resume riding my bicycle.
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#124
Mar 03, 2013, 07:33 AM
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nope not yet! debating getting up and scootering through the park to take some nature photos.. that is enough exercise for a lazy sunday!!
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#125
Mar 03, 2013, 05:49 PM
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Hour long bike ride in the sunshine.
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