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#126
Mar 04, 2013, 09:22 PM
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Used the school gym for the first time -- the lower body machines we don't have in the home gym. Yay, finally.
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#127
Mar 05, 2013, 03:36 AM
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I walked 2 miles yesterday. I really like exercising out of doors rather than indoors.
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 IowaFarmGal
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#128
Mar 05, 2013, 02:31 PM
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I shoveled 7" of snow off the steps, balcony, deck and ramp does the count?
__________________
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#129
Mar 06, 2013, 08:31 PM
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Yesterday, I walked 3 miles. Today, I walked 1 mile. I am hoping to lift some weights too.
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#130
Mar 07, 2013, 07:55 PM
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Today-arms/chest
Yesterday legs/abd Day before ran 4.75 miles day before that arms/chest and ran 1.l25 miles before that legs before that but all that matters is what did I do today!!! |
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#131
Mar 07, 2013, 08:22 PM
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Same old, upper body, but added 10 lbs to the lat pulls today. Now up to 90#(4*8).
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#132
Mar 07, 2013, 09:12 PM
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I walked 2 miles today.
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#133
Mar 10, 2013, 01:34 PM
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I do exercise daily. I have joined a gym and i spent 2 hours there just for exercise.
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#134
Mar 13, 2013, 10:43 PM
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I walked 2.5 miles today.
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#135
Mar 14, 2013, 08:59 PM
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I walked 2.5 miles today.
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#136
Mar 14, 2013, 09:39 PM
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Did you exercise today?
Hell no! I'm allergic. I break out in a sweat. 
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#137
Mar 14, 2013, 09:53 PM
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I had a stressful day working from home and at 2 o'clock, I put on my walking shoes and walked a mile. I finished the day less stressed
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#138
Mar 15, 2013, 12:11 AM
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I went to the YMCA today and walked on a treadmill 3.25 miles @ 9% incline in 45 minutes. I also lifted weights and toned muscles with variety of exercises. It helped relax me a bit.
__________________
"Only in the darkness can you see the stars." - Martin Luther King Jr. "Forgive others not because they deserve forgiveness but because you deserve peace." - Author Unkown |
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#139
Mar 18, 2013, 07:56 PM
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I walked two miles today; one mile of it in the snow and wind! It was a winter wonderland and spring is two days away. Go figure.
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 shezbut
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#140
Mar 18, 2013, 11:27 PM
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I got my two miles in... One with the dogs and one just me. My right knee is a little gimpy, slowing me to high 14 minute miles. Stupid knee!
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| shezbut
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#141
Mar 19, 2013, 08:44 PM
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I walked 4 miles today.
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| shezbut
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#142
Mar 19, 2013, 11:05 PM
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I got my two miles in late tonight. I stretched more before the walk and my knee felt better.
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#143
Mar 20, 2013, 09:43 PM
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I walked 2 miles today and did some light weight lifting.
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#144
Mar 20, 2013, 10:20 PM
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I got in my 2 miles tonight
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#145
Mar 21, 2013, 07:45 AM
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Loved that the roads were clear and sun was out, biked several miles this morning.
__________________
 I can be changed by what happens to me. But I refuse to be reduced by it. -M.Angelou Life shrinks or expands in proportion to one's courage. -Anaïs Nin. It is very rare or almost impossible that an event can be negative from all points of view. -Dalai Lama XIV |
| shezbut
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#146
Mar 22, 2013, 01:22 AM
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I walked 2 miles yesterday.
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#147
Mar 22, 2013, 02:17 AM
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I guess. I shake 24/7. That must count for something.
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| shezbut
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#148
Mar 25, 2013, 12:49 AM
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I forced myself to go to the YMCA again today.
I got on the treadmill and walked my 3.25 miles @ a 12% incline for 45 minutes, bringing my heart rate up to the 93rd percentile at 167 bpm. After my walk, and a few stretches, I lifted some weights and did crunches for toning. The exercising boosted my mood and made me feel a little bit better about myself for an hour or so.
__________________
"Only in the darkness can you see the stars." - Martin Luther King Jr. "Forgive others not because they deserve forgiveness but because you deserve peace." - Author Unkown |
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#149
Mar 25, 2013, 03:24 AM
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it is only 8.20am at the moment here, so no i have not exercised yet, but i plan to go swimming later and do 25 lengths, that is if my carer is willing to take me out in the snow!
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#150
Mar 25, 2013, 06:37 AM
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6:36am... so not yet, but I'm planning on two walks during a work from home day.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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