sitting here eating chips.

but I think it's because I know my dinner's going to be small, so this time I actually have a reason... to fill myself up (even if it is with junk)

not been a bad day.

had some marmite on toast for breakfast, virtually no snacks in the morning, and then for dinner I had turkey dinosaurs- and a couple packets of monster munch

but it's okay.. it was only like 2

eaten loads of rubbish this afternoon.

loads

ug...

not done much better.

not just with the overeating, but with meal choices too... I've had sausages and chips now for 4 nights in a row

and of course, I just completed my grocery shop, all junfood- all of it

(accept for a little bottle of black currant squash)

to be fair I've not had any takeout meals this week.

that's a good thing because I am trying to cut down on those

I am having a takeout today.

my be good to yourself mondays treat

not had one in a while, so...

I just ordered my takeaway.

MMM looking forward to this

I have had 2 takeout meals this week.

2 massive pizzas

not good

I've not had much healthy stuff either.

today, I even had 2 lots of marmite on toast (so 16 peaces in total), I cut 4 peaces in to 8 each.

it's just getting worse. I never have 2 lots of breakfast, for example

and I have no shame, probably the saddest thing of all

I have a stomach ache

think it has something to do with these watermellon slice things i'm eating (candies), but I don't know.

not doing well with food in general so maybe just a feeling of being overfull

[88Butterfly88]

I bought a box of single serve bags of nuts but I ate the whole box in one day.

I ate another takeaway this week.

a takeaway which I probably shouldn't have had (it was a massive pizza)

but it was still good

and I didn't feel much shame (which is perhaps worrying)

I finished my water mellon slices and ordered lots of halloween candy

[88Butterfly88]

Yesterday I was so stressed I started eating spoonfuls of sugar. Today has been better so far.

[vrienda]

Trying this out.

I ate half a package of raw wonton wrappers today. Then fried a few more and ate them - just wrappers, nothing in them. Also ate half a box of crackers. Had no real meals today besides the crackers and wonton wrappers, I had grapes, egg nog, some coconut milk, an apple, juice, and Arabian spinach.

[88Butterfly88]

Welcome vrienda.

I stress ate a bag of pea crisps yesterday. Otherwise I've been eating a little less overall. I so want to eat a bunch of food right now but I shouldn't since I'm getting blood work in a few hours and I think I'm supposed to fast. I'll just keep trying to distract myself and will probably end up eating more later instead.

[seesaw]

I have been doing okay the past few days. I found a book at the library "50 Ways to Soothe Yourself Without Food" and I thought it was just like a self-help book, but it's actually really based in CBT and psychology and talks a lot about why we binge or emotionally eat. Just understanding why I'm doing what I'm doing when I binge has really helped me so far. The self-soothing methods so far don't help me so much, except for the ones about mindfulness. I really recommend this book for anyone having trouble understanding why they are binge eating or self soothing with food and looking for ways to stop.

oh dear

takeout, after takeout, after takeout

that's not good and I even recognized it wasn't good when I was talking to someone the other day about stuff

lots of candy too

but you know what?

it's christmas

**** it

I know, I should be a little more concerned, but I have nothing planned for christmas, so chocolate at the ready

and all I have been drinking is coke

feeling ill.

out of date chips for dinner... need to get to the ordering groceries thing...
that, or order a takeout

but anymore takeouts we'll look like a chicken wing

I'm just so greatful I never through up

and surprised

I ate well today.

only my christmas dinner and my breakfast, no junk

I ate a lot of "party food" on new year's eve

and a takeaway today to start the new year

My sister gave me a massive chocolate bar for christmas and I managed to eat half of it and save it for later. I have been eating little bits of sweets because of Christmas but usually for christmas mum lays out the sweets and chocolate on the table and leaves it until everyone has taken most of it. I sometimes lose my appetite and I have started to eat properly, (I was ill) I need to slow down and enjoy my food when I eat my dinner. I don't finish all of it and save it for tomorrow.

Originally Posted by happycheeks

My sister gave me a massive chocolate bar for christmas and I managed to eat half of it and save it for later. I have been eating little bits of sweets because of Christmas but usually for christmas mum lays out the sweets and chocolate on the table and leaves it until everyone has taken most of it. I sometimes lose my appetite and I have started to eat properly, (I was ill) I need to slow down and enjoy my food when I eat my dinner. I don't finish all of it and save it for tomorrow.

what chocolate bar did you get?

I love chocolate and seriously need more of it

Originally Posted by shattered sanity

what chocolate bar did you get?

I love chocolate and seriously need more of it

just an ordinary cadbury's chocolate bar