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#1
Mar 02, 2008, 10:20 PM
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I forced myself back to the basics, healthy food and exercise. It helped me sleep better and the anxiety isn't as much this weekend. I have hope. I am on a cancellation list at my T's, so I might get in to see him before Thurs., it was of his wanting though, because I was so distraught Thurs. But baby steps for me. I even bought the expensive cut up fruit and veggie trays at the store, so I could eat healthy without much effort, no excuses now.
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#2
Mar 02, 2008, 11:01 PM
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Congratulations-- Good for you. I've been going through a hard time and just riding it out- just holding on. After reading your post, it has inspired me to work at feeling better-- getting back to the basics. Thanks
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#3
Mar 03, 2008, 08:41 AM
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Thanks Mick,
It is amazing how just going back to the basics helps. Last night I sleep better than ever, had weird dreams, but not traumatic ones. I am going to the gym now, I have too, I just do. I have to overcome this beast of PTSD. GOod luck Mick, get back to the basics! I know how hard it is. |
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#4
Mar 03, 2008, 02:32 PM
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happy, good approach! I'm glad it's making you feel better.
Cyran0
__________________
My blog: http://cyran0.psychcentral.net/ Dx: Generalized Anxiety Disorder, Major Depressive Disorder, PTSD (childhood physical/sexual abuse), history of drug abuse. Meds: Zoloft, Lorazapam, Coffee, Cigarettes "I may climb perhaps to no great heights, but I will climb alone." -Cyrano de Bergerac |
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#5
Mar 09, 2008, 02:38 AM
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hey i was eating healthier and was on my own diet, but woops im off. But I do have to say the anxiety went down when I actually had good food and not junk to clog my head.
__________________
Do not stand at my grave and weep; I am not there. I do not sleep. I am a thousand winds that blow. I am the diamond glints on snow. I am the sunlight on ripened grain. I am the gentle autumn's rain. When you awaken in the morning's hush, I am the swift uplifting rush of quiet birds in circled flight. I am the soft stars that shine at night. Do not stand at my grave and cry; I am not there, I did not die. R.I.P. Bandit 7-12-08 I love you I miss you. |
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