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Old Feb 06, 2012, 04:32 PM
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Today was my first session of every two weeks instead of one. I told my t I was not sure I was ready for every two weeks. Early on she told me she would let me know when I was ready so that I could save some sick time from work. She says I'm ready, but I am apprehensive because I have been having a hard time just waiting a week between sessions.
When your therapist has told you are ready for the next step, how have you handled this news?
I *think* I want to grow, and I *think* I want to finish therapy, but with this reaction, I am not so sure.
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  #2  
Old Feb 06, 2012, 04:51 PM
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I was in your spot a few months ago and then I'm back again! - UGH! You always have the choice to go back if you want or need to. I personally think the attachment part of therapy to be the hardest part to deal with. JMI
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  #3  
Old Feb 06, 2012, 05:22 PM
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Don't get me wrong...I hate my social anxiety and I do want it to get better. But I'm terrified of leaving my therapist. Really. She's told me so often how much she likes me. Even half-jokingly, she used the "L" word Yes, this has happened. So I've got this sort of strange intimate childlike attachment to her now that part of me would do anything to hold onto forever.

Even if I know I can't.
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  #4  
Old Feb 06, 2012, 07:22 PM
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My T has never suggested that we meet less often. She has once or twice (when I was going fortnightly) suggested more often. But these days she leaves the frequency up to me.
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  #5  
Old Feb 06, 2012, 08:07 PM
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Quote:
Originally Posted by CantExplain View Post
My T has never suggested that we meet less often. She has once or twice (when I was going fortnightly) suggested more often. But these days she leaves the frequency up to me.
At first, I needed to be there at least each week. I was pretty low for a while. Now that we are back on the cbt schedule, she allowed me to go biweekly because I am trying to avoid taking off from work so often. I guess the sick me really wants her to say I'm not ready, and I don't know why I want to feel this way. Why would I not want to heal? I have a fear that I have become too dependent on my t. I even find that as I leave my sessions I am sad because I want these times to be longer. I guess I will work on calming my feelings for my t.
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  #6  
Old Feb 06, 2012, 08:19 PM
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I'm glad to see that your T thinks you're making progress! I'm a bit jealous considering the place I'm at right now.

I would worry about the attachment part because it is really hard for me right now waiting a week between sessions.
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  #7  
Old Feb 06, 2012, 09:51 PM
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Quote:
Originally Posted by Chopin99 View Post
I'm glad to see that your T thinks you're making progress! I'm a bit jealous considering the place I'm at right now.

I would worry about the attachment part because it is really hard for me right now waiting a week between sessions.
Yes, Chopin, I am worried about attachment because I really didn't think I would take this path. I may get brave enough to bring it up with my t. I can't really explain it. It's not like I need the person, it is just that I need the comfort that the T person brings me.

Bluemountains
  #8  
Old Feb 07, 2012, 02:15 PM
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Quote:
Originally Posted by bluemountains View Post
At first, I needed to be there at least each week. I was pretty low for a while. Now that we are back on the cbt schedule, she allowed me to go biweekly because I am trying to avoid taking off from work so often. I guess the sick me really wants her to say I'm not ready, and I don't know why I want to feel this way. Why would I not want to heal? I have a fear that I have become too dependent on my t. I even find that as I leave my sessions I am sad because I want these times to be longer. I guess I will work on calming my feelings for my t.
Bluemountains
It sounds to me like you still want to go weekly.
Why not say so?
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