Couch 122 - Doin' what we do!

At times it feels like it's the only part of my identity that exists. :/ I hate my brain.

my sons surgery is first thing tomorrow morning .please send positive vibes . i love him

Sending, granite. Along w hugs for you.

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2 more hours then i get to go home.

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Hugs to you and your son, Granite.

Again, i feel i need to apologize for my unpleasant behaviour on a recent thread.

One more time, and im just gonna add it to my signature

omg how many times have i freaked out over something here .it happens .hugs

For what it is worth una I have no idea what you are referring to. It didn't jump out at me so how bad can it be? Hugs!

Having just read the above, I can assure you this is not aimed at you, Unaluna, but can someone please tell me how to ignore. I have read it can be done but cannot figure out how to do it.

Or invent your own emoticon! We love you regardless.

Sent you a PM. (History suggests discussing the ignore list on the Couch is verboten.)

OK thank you

Go into "my profile" (the tab at upper left somewhere), then down the left youll see a selection for "edit ignore". You start typing the persons name and it might give you a list of choices (luna1, lunatic) so make sure you select the right one!

Eta - or not!

Wait, does unaluna have to do with lunatic? I assumed you were referring to astronomy. Or maybe the boutique.

I don't think the mechanics of the ignore list are verboten, but when people go into specifics of users or details that can potentially identiy a user, thats not acceptable.

That is what I was hoping for, thanks to you all.

Home now. Feeling much better. Whatever got into me earlier today, I have apparently felt my way through it.

Eta: time to go out in my backyard with 'little artie' and search for feathers!

I bought a freudian slip at that boutique!

After a very emotional session with T I will be deleting my FB. I'm downloading all of my stuff right now and then it's going away.

I can do this.

I'm not going to 'not exist' if it is deleted.

I can do this.

Well, today was a three ring **** show, courtesy of particular non-secular organization that I have not had contact with since a teen. So now that situation can be added to the trigger list, under a flaming warning sign for humiliating public meltdown/freak show in progress.

I am going to soften the day's blow to my dignity with pasta and vegan vodka sauce. I'm really glad that pasta is not classified as a drug. There would be no affording the quantity I need right now.

Hugs to all having a hard time. Respectful fist bump to stopdog.

Art, you reminded me that New t Kashi had asked if I had ever done inner child work. I have not but then again I find it hard to make one part of myself take care of another part of myself. It feels empty to me. I need an actual human being besides myself to have that interchange with. I know you find it useful. Did it start of as t speaking to those parts and then you took over the role? I'm confused about how it works

Pasta fixes lots. And it gives you a good food coma ...hugs!

She has a teddy bear that she brought in one day and put on the couch next to where I sit, she said "I'm picturing little Art holding the bear" and that made it easier for me to also imagine little me sitting there with the teddy bear in her lap. T would say "Can you ask her what she would like to do?" or "Can you ask her if she wants to say anything?" stuff like that and I did so in my head because it felt too silly to try to do it out loud. And then I tell t the answers. I still hold the teddy bear sometimes in my lap, like little me goes into the teddy bear for while I'm there or something. Hard to explain when I'm not there doing it.

Thanks for explaining. I still have trouble seeing myself doing this but I want to be open to things I haven't tried before.

This sat when I met with Kashi I admitted having super strong ET towards sparky. Kashi said " you do know that it's very common,right?" Still painful. It's funny I have googled sparky before and nothing too personal popped up. Tonight I googled him nothing very deep and there were pics that seem pretty recent of his wife and young adult daughter. Of course they are fit and beautiful. His wife in both pics did not seem to be smiling but sparky was. I am so jealous. I know I don't know the real relationships behind the photos Maybe they are on the verge of divorce. I just don't know. But it makes me feel ill never be anything to anyone. I don't mean anything to anyone. I feel like my therapists have cared but did they really? It makes me weary to start all over again.