[DelusionsDaily]

Hey guys and gals,

I am really struggling with anxiety and possibly some depression. As a result I am having random and uncontrollable spells where I just cry sometimes for quite a while and other times for only a few minutes. I had gone off meds a little over 2 years. I really don't like the idea of another psychiatrist and meds but this has been going on for 2-3 months, lately the worst has been the last 2-3 weeks. I'm struggling to regain some kind of control. The urge to hibernate and isolate is SUPER STRONG! Thankfully, I have a much better support system(of friends), so I haven't been allowed to just lay around the house and sink deeper. Anyone got any tips for coping until I can find a psychiatrist? I will see my therapist on Oct. 16. Not sure about the psychiatrist yet as far as a timeframe.

Thanks.

[SlumberKitty]

I'm sorry you are struggling. Have you tried journaling or doing some artwork to be creative to help get out the emotions? Crying stinks, but it does seem to be cathartic, but day after day would be hard. I'm glad you have a good group of friends to help you. Do you have a routine to help keep you on track and make sure you get plenty of sunshine and exercise and all of that good stuff? ((hugs)) I hope you get to see the PDOC soon.

[DelusionsDaily]

Originally Posted by SlumberKitty

I'm sorry you are struggling. Have you tried journaling or doing some artwork to be creative to help get out the emotions? Crying stinks, but it does seem to be cathartic, but day after day would be hard. I'm glad you have a good group of friends to help you. Do you have a routine to help keep you on track and make sure you get plenty of sunshine and exercise and all of that good stuff? ((hugs)) I hope you get to see the PDOC soon.

Thanks, a pdoc could take a bit cuz for he/she I would be a new patient, but I will find someone. I've been doing a little bit of journaling. Now I just try to do freeCodeCamp it keep my mind busy in a way that is ultra distracting for me. I'm not good about getting outside or exercise but I will try.

[nottrustin]

Originally Posted by DelusionsDaily

Hey guys and gals,

I am really struggling with anxiety and possibly some depression. As a result I am having random and uncontrollable spells where I just cry sometimes for quite a while and other times for only a few minutes. I had gone off meds a little over 2 years. I really don't like the idea of another psychiatrist and meds but this has been going on for 2-3 months, lately the worst has been the last 2-3 weeks. I'm struggling to regain some kind of control. The urge to hibernate and isolate is SUPER STRONG! Thankfully, I have a much better support system(of friends), so I haven't been allowed to just lay around the house and sink deeper. Anyone got any tips for coping until I can find a psychiatrist? I will see my therapist on Oct. 16. Not sure about the psychiatrist yet as far as a timeframe.

Thanks.

My advice would be to talk to your primary care physician to see if she can help. In my area it is quicker to get into a pdoc if you are referred by a doctor rather than self refer. They might also be able to get you started on a medication.

If that is not an option, we have people ho into the ER and explain the situation. At least in my area they can often start medications especially if your previous medications worked.

[mcl6136]

Here's what I have to do every year at this season (I have seasonal affective disorder and live in the extreme northern part of the US).

No sugar
No alcohol
One hour of aerobic exercise daily
Limited caffeine
Light box

Yes, it's a strenuous regimen. I am a real fun hog.

[LonesomeTonight]

I'm sorry you're struggling. Do you have a primary care doctor? If so, and you haven't had a checkup lately, might be good to go in and make sure nothing physical is going on--stuff like thyroid issues, vitamin/mineral deficiencies, etc. can also cause similar symptoms.

[DelusionsDaily]

I know with my extensive prior history of medications my current pcp would prefer I see psychiatrist. I found a few I am gonna call on. I do need to get my diet back on track cuz I too feel much better overall(not just mentally).

Thanks for the support. I really appreciate it.

[DelusionsDaily]

I think my episode earlier this week might have a created a BIG problem. I'm hoping I will find out for sure tonight...but it might be tomorrow. I'm a little afraid.