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unaluna
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Default Jun 22, 2024 at 03:41 PM
  #661
Lost, that is so me. Thanks. Haiku version

Fear is the cheapest
Room in the house. I'd like to
See you in the best.

Last edited by unaluna; Jun 22, 2024 at 04:18 PM..
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Default Jun 22, 2024 at 03:52 PM
  #662
Thanks for the smile, Una.

I love your version.

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Just hold on tight, that's all you gotta do...'

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'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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Default Jun 23, 2024 at 07:40 PM
  #663
Dear T,

I feel weird about how session went today. The energy just felt off. Maybe it's because you're stressed? And/or because, for part of session, I was trying to talk about anything except the move? So I wasn't being authentic? And the good-bye just felt off. Usually, if you say "have a good couple days," and I say, "thanks, you, too," you'll say "thanks" or "I appreciate that." So your just saying "You're welcome" today felt weird. Especially as I got really emotional in the last few minutes.

I do think I want to do in-person Tuesday. If today had felt good, I might have opted to just do virtual. I feel like I should have just left it be at Friday and not come in person today, but of course I can't go back in time. I know I risk Tuesday being difficult, if your office is more empty. But maybe if I could be more authentic, even if its painful and I'm crying much of the time, it would feel better? Hope it works out that I can come in.

Love,
LT
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Default Jun 23, 2024 at 09:12 PM
  #664
Quote:
Originally Posted by unaluna View Post
Lost, that is so me. Thanks. Haiku version

Fear is the cheapest
Room in the house. I'd like to
See you in the best.
--- see you in better.
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Default Jun 24, 2024 at 02:48 AM
  #665
Well, you have an email.

I imagine you were anticipating some kind of verbal response from me, rather than a soluble one...although you probably expected that too.

Of course, virtual is better than nothing, and if that's what you're offering, that's what I get...

If the one thing I've managed to keep thanks to Steve is 'Self care requires telling the damn truth', then I need to share how I feel about this.

My fear is losing control, because sharing space helps so much with the settling.

It's hard for me that I only have the vaguest idea of what actual therapeutic work we did last week.

It takes some to make it so that I don't even want a written record of the session.

See you Thursday,

Lost

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'Somewhere up above the great divide
Where the sky is wide, and the clouds are few
A man can see his way clear to the light
Just hold on tight, that's all you gotta do...'

Steve Earle - Fort Worth Blues

'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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Default Jun 24, 2024 at 05:50 AM
  #666
Dear T,

Now I'm sort of wondering whether I want to even see you at all this week, whether in-person or virtual. If you're really stressed about the move, which is fully understandable, and I'm upset about it, I just am unsure how it would go well.

I had the thought earlier that maybe we could do something fun, like a game--Uno perhaps? But when I mentioned that ages ago before a vacation, you'd said we should discuss it first. And I didn't bring it up, so I doubt you'd go for it tomorrow. And we could only do some sort of online game Thursday. Trivia is out, as you've already said you dislike that. I could show you more photos, I guess.

I thought yesterday that you'd tell me some interesting stories about objects in the room, but that hit a total dead end. I want something connecting and relaxed. But is that possible at this point? I guess if I'm considering canceling entirely, I have until 1 today to decide....

Love,
LT
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Default Jun 24, 2024 at 09:05 AM
  #667
I am angry about not being angry anymore.
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Default Jun 24, 2024 at 12:09 PM
  #668
Dear T,

Visiting the lobby of the new office made me feel a bit better about the move. It took away at least a bit of the unknown. And I do think it was about my coming up with something to help the fear. I wish you'd recognized that, rather than seeming freaked out by the prospect of my running into you there. Maybe we can talk about it more tomorrow.

It's a completely different thing, but it makes me think of when I decided to try that walk 100 miles in a month thing. How I thought it was a good source of motivation, and you were all negative about it. Obviously, there were different reasons behind your reactions, but still. It feels a bit undermining in a way.

Love,
LT
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Default Jun 24, 2024 at 05:29 PM
  #669
Visiting the future is draining work.

In the here and now, I need to be heard and understood.

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'Somewhere up above the great divide
Where the sky is wide, and the clouds are few
A man can see his way clear to the light
Just hold on tight, that's all you gotta do...'

Steve Earle - Fort Worth Blues

'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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Default Yesterday at 01:49 PM
  #670
Hey L guess what, you know that emotional regulation stuff we worked so much on? Well the switch finally flipped, as it were, and I find myself able to do it at long last. At least I got here before I turn 62 soon huh? haha
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Default Yesterday at 04:03 PM
  #671
Thanks for being cool about my medical emergency that is still going on. But I do feel pretty guilty. I think its common for people going through medical stuff to feel guilty at times.

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Default Yesterday at 04:44 PM
  #672
Dear T,

Still feel a bit sad about seeing your office in person for the last time today. But I felt the session was pretty connected, which was what I needed and had missed Sunday.

I want to talk more about how you understood I was looking for connection Sunday, but didn't want to give it in the way I was seeking. It would be good if, in the future, you could just acknowledge that. I know you said today you were concerned about hurting me. But it seems like it would hurt less if it felt like you picked up on what I was looking for. So I'd at least feel seen.

And it's a little thing, but your saying "take care" when I left felt nice (much better than "you're welcome" from last time). Then, after I turned back and said "goodbye, office," started crying, then apologized, your gently saying "It's OK" helped a lot.

Wish I could message you to let you know I arrive safely at my destination, but I know that's not what the relationship is. Talk to you Thursday.

Love,
LT
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Default Today at 12:03 PM
  #673
Of all the emails I have ever sent, then wished they'd self-destruct....that was the one.

I needed to get it out, and that was probably not the way to do it.

Well, I'll face the music in the morning.

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'Somewhere up above the great divide
Where the sky is wide, and the clouds are few
A man can see his way clear to the light
Just hold on tight, that's all you gotta do...'

Steve Earle - Fort Worth Blues

'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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