Roll Call 74

I am so anxious, I doubled my depakote's dosage. it's okay isn't it? I mean it's only a mood stabilizer

Feeling anxiety again, it's stupid how much I let it dictate what I do or how I feel

sorry i havent been kiking anyone lately. (falcon, angelique) ive been so busy and feeling under the weather

same.

do you have a anxiety prn?

You should be okay.

Is it GAD or something specific that you're anxious about?

I have Klonopin and Xanax, but only super small doses, they help some.

I don't have GAD but I can get so anxious sometimes without any apparent reason, and it's really bad am trembling like a jelly, hard to breathe, hands sweating, heart beating so fast, dizzy, that's all i can describe for now

I would think you'd be fine with that. I'm sorry you are so anxious.

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with everyone posting their ages it reminded me of the thread some time ago where we listed a number of things about ourselves. someone should resurrect it if they can remember when it was. it'd be good to learn about all the new people we have here now.

Sounds like you could benefit from a prn. Have to discussed this with your doctor? hope you feel better.

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do you think you should try and take some? whichever one helps you the best.

Okay.

Breathe in for 5 seconds, hold it for 5 seconds, breathe out for 5 seconds through partially-closed lips (like blowing out a candle). Keep doing that.

Say to yourself "Let go."

I hope this helps.

my dad wants me to go back to sleep. probably because im out of my mind this morning

It helped Thanks kindness

Hi guys I haven't been feeling great so haven't been around. Stuck between worlds atm. Had my depot yesterday so the world is holding its breath waiting for the plunge.
I need to build a life worth being in so my mind doesn't escape to my other reality. I don't believe medication is enough.
I'm going to organise my life. Maybe looking for a job isn't right for me right now as that's what sent me over the edge, but I need to do something. Before this came over me again I would spend as much time asleep as possible to avoid having nothing to do. That's not healthy. I need to fill my time with things to do.
Combat against lack of motivation and social withdrawal.
I'm just in my own world. I need to bridge the gap between me and reality. Fully commit to this world. Then my mind won't need to flee back to the other dimension.

I'm not sure I usually call my pdoc for any med change----will you run out at the increased dose?

Is it wrong that I want to nap after my kids drop off at school? I feel quilty since its morning and I just got up. I don't feel like doing anything. I'm in bed having a hard time sleeping. I'm worrying about everything again!

im having a hard time taking a nap zeus

It stinks! Cuz a nap is what recharges me to go on...my mind needs a nap, too.
Hope you get rest, newts!

I'm very anxious too, and worrying about everything. I'm scared. I have to go out for an appointment at 1:00 which is so hard to time without a car. It's freezing rain here today and I'm so scared.

I don't think it's wrong...some mom's never change from their PJs so they can do the same....

Took two xanax last night (.5mg in total) and DING I was wide awake at about 3am when it wore off. Does anyone else have that problem? It had to have been the xanax wearing off as lately I've been sleeping through the night and that's the only thing that changed.

Hugs! I was like that yesterday when I had to see my t. I got there real early because of my anxiety.

Oh, my cab was late and I was so scared! But I got there on time. I love my pdoc, he is so kind!

I get dressed and hope for the best. But I drive around aimlessly and come back to bed.