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#1
Aug 02, 2011, 11:15 PM
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I don't know what's going on.
My thoughts are all over the place. I feel depressed... and sad... and I make distinctions between those two. I feel really lonely. Nothing's happened today. Nothing out of the ordinary. I've been home all day. My insomnia was kind of bad last night though. I exercised. Tried to raise my mood. Maybe I'm exercising because it hurts... Does that count too? I just need it all to stop. I cut just now. My anxiety's up, and I'm tired. I just want to lie down... And never get up... And then the other part of me that's screaming that I'm overexaggerating... That makes me feel worse... What's going on.... I want to SI again.. To make these feelings stop. Because I can bleed.
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#2
Aug 03, 2011, 07:02 PM
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Do you think that your loneliness is driving all of this?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
 dismantle.repair
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#3
Aug 03, 2011, 09:19 PM
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I think at least partially... But I wish I knew why else
 I hate how this feels....
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#4
Aug 04, 2011, 02:09 PM
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__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#5
Aug 04, 2011, 02:14 PM
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Wish I was someone else... Why couldn't I just be normal?
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#6
Aug 04, 2011, 02:18 PM
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You probably got issues because of what you have experienced? The only way out is through - through your issues and accepting yourself just as you are is the first step in working through your issues.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#7
Aug 04, 2011, 05:39 PM
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But I can't justify this... I can't validate the way I feel... Which is a big issue in itself I think
There is no other way out.. but this suffering.. is insufferable :\ I'm sorry
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#8
Aug 04, 2011, 06:27 PM
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I'm absolutely sure that you have valid reasons for feeling the way you do. I think that when a person doesn't validate how they feel it keeps them from dealing with it so it does just keep hanging around and doesn't change.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
| dismantle.repair
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#9
Aug 04, 2011, 08:49 PM
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How do I stop it?
*trigger* I'm cutting in more dangerous places now And I don't even know why.
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#10
Aug 05, 2011, 10:46 AM
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Do you have a therapist? SI is an addiction and like all addictions you need more and more to get the same effect because of building tolerance.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#11
Aug 05, 2011, 11:53 AM
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Well I broke my own rules... I wasn't supposed to go near my wrist. I do have one, but she doesn't see it as a gigantic problem, just a coping tool.
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#12
Aug 05, 2011, 01:19 PM
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Yeah, it is a coping tool. Is she helping you work on the reasons that you need a coping tool? Does she know how bad your SI is?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#13
Aug 05, 2011, 02:17 PM
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Well she's never seen my scars, she knows I've never been hospitalised for it. Never needed stitches etc.
She's given me tools when I want to, but she said she doesn't think it's a bad thing ALL the time. =\ I went to her because of this. So I guess she must know. I'm sorry Sannah, I'm a bother
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#14
Aug 05, 2011, 03:36 PM
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You are not a bother. Have you ever talked to her about your SI? If you don't mind me asking, what are you working on in therapy?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#15
Aug 05, 2011, 05:30 PM
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Yeah, we've spoken about it off and on.
And uhm... the recurrence of low moods in general everyday life? :P
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| Sannah
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