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#26
Jan 23, 2012, 02:06 PM
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I would suggest putting more hope and effort into the therapy. Therapy is what cures.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#27
Jan 23, 2012, 08:07 PM
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That's why I hope that the two groups and the new therapist will help. But I can't discount medication, it's all got to connect, somehow.
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#28
Jan 24, 2012, 10:37 AM
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Yes, of course, medication can help too.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#29
Jan 24, 2012, 07:36 PM
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I met with my new therapist, and it seems like a good fit. I have another medication, which I hope will help to balance everything. I just hope that this helps. I was also instructed to have my sister call my doc, and take any extra medication from me. But I just can't do that, it takes away that choice from me. I want to start cutting, if it will replace the suicidal thoughts.... but I know I can't have either, and that's where the obsessive thoughts come from. What can I replace the cutting and suicidal thoughts with? Any ideas?
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#30
Jan 25, 2012, 12:39 AM
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Quote:
Some of the tips on this board on what to do instead are good. I put one of those blue ice things (the cold packs that go into a cooler) next to my desk and hold it if I feel miserable and those thoughts come into my head. Maybe there is a tip there that could work for you? |
 puzzclar
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#31
Jan 25, 2012, 06:27 AM
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Quote:
hurting me undoes whatever I imagine hurt me and I can hurt me pretty damn good.... anyone want to try I will meet you there |
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#32
Jan 25, 2012, 08:35 AM
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Puzz, I would think that there are thoughts and feelings underneath the SI urges and suicidal thoughts. Talking about those things underneath would be how to reduce the SI and SU.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#33
Jan 25, 2012, 09:49 AM
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That would be the exact reason for the new T. To really dig down and find the underneath things. The only thing is I"m scared to go that far into it. It's like leaving behind your safety net.
dubblemonkey~ Yes it does make sense, and put that way..... But what hurt me, is the real cause of all this, just like sannah said. |
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#34
Jan 25, 2012, 10:14 AM
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Quote:
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
| puzzclar
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