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#1
Apr 23, 2008, 12:53 PM
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I want to, I am trying to fight the urge. Hopelesses, anger, depression, hurt, pain, racing thoughts they are all here plus more.
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http://purplebutterfly.psychcentral.net/ |
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#2
Apr 23, 2008, 02:55 PM
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(((((((purplebutterfly))))))
Do the 15 minute wait... This often helps me when I want to give in. Wait for 15 mins and see how you feel after that. Try and find something else to do in the time, something fun or distracting..... remind yourself that self injury is only temparary - and soon afterwards you will feel the guilt and the shame and then youll feel even more hopeless... is it worth it?? babyg xxx 
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~ HEY! I run a site on mental health called The Manic Years. I'm looking for some brave souls to share their own personal encounters with mental health. Are you up for sharing your story? Please get in touch on themanicyears@gmail.com. Thank you  ~Follow my blog here; http://themanicyears.com Lola Olivia ~ 7/11/11 ~ my reason for breathing Bipolar Affective Disorder type 2 - (2013) 'Borderline traits' Dissociative episodes |
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#3
Apr 23, 2008, 03:00 PM
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((((((purplebutterfly)))))))))))
BabyG gave some good advice. Do try to hold on ... maybe writing down your thoughts?? Sometimes it helps to externalize them, and then ripping up the paper.
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#4
Apr 23, 2008, 03:32 PM
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something you use as many senses as possible.., gets you grounded faster... like walking barefoot at the beach... or walking in the rain... notice all the sensory things... like the smell of salt in the air... the feel of the sand... the feeling of the salt on your legs... the cold water...etc
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lyn one could do worse then be a swinger of birches. ~robert frost~
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