What did you do right today? Part 2

Ditto....

I took care of a paralyzed little boy. <3 I made my friends smile. Other than that...

I had a minor self esteem attack where I thought I did something very stupid. It turned out my impression was all wrong. After reviewing this new information, I stopped beating myself up about it and had a pretty good afternoon.

I had a good chat on PC this morning and that put me in a really good mood

I decided not to argue over anything with anyone today. Just not worth it to geel tht way.

I ventured out of my 3 block radius comfort zone and chatted with a stranger standing in front of me in line.

I ate a healthy lunch. I feel better when I do that.

Good for you Cloudy , we feel better when we eat healthy don't we

I made dessert and gave them to my sisters today

I have resolved to try to stay positive. Even if that does not work I have decided that I deserve to be treated with respect by everyone in this house, not just my kids. I wash all of their dishes, I cook for all of them, I clean up the living room and bathroom, after all of them, I stay up the extra 3 hours to make sure they get up for school, I will give any of them my last few dollars. Yet, all but my son have cussed me. Talked bad about me. Made an even bigger mess for me to clean up, stolen from me, and just generally treated me like crap. With Dad saying not one word. I have decided I will stand up for myself or they can do for themselves

I finished some assignments.

I remained calm despite my feelings of rage and despair. My determination will win out.

I told a big secret

Studying..

I had a productive day at work, handled my personal relationships well, took some time to nurture myself, however small. Kept my emotions in check rather well.

The timer method worked pretty well today. I worked straight for 25 minutes then allowed myself to goof off for 5. Did this most of the day.

I took a nap when I started having an anxiety attack. Kept me from having to take meds to calm back down

I got several things accomplished that I had been putting off. My transcript requests are in the mail, so I can apply to grad school. I am working on my personal statement. I got the bills paid & the grocery shopping done.

I always have more on my list to do than what I can get done, but just knowing that I have gotten several things checked off the list today has made a big difference.

Decided to take a day off from work tomorrow to catch up on rest and housework.

Got some work done.

I renewed my driver licenses on-line, it is coming up to be expired, and I kept saying, I will do it later--- I just got it done though probably for the best, though a little worried "it may take up to 30 days to process"....

Had excellent banter with my office mates during a very nice luncheon to wish me well on my last day of work with this company. Tying up all loose ends and ending the relationship on extremely well terms. Feeling pretty darn good today

Had a tough evening. Just felt hopeless after a conversation at work. Was going to call in sick but I didn't. Today was much better.

Hi guys

What a nice thread this is. People sometimes tend to see what they have done good because what they see is only the overwhelming presence of negative vibes. This one great way, one of the basics to nourish our self-esteem.

So what did I do right today?

I was very patient at work. A little patience goes a long way.

Things I did right today:

1. Paid the bills
2. Worked out
3. Set goal to drink more water
4. Set goal to study vocabulary
5. Learned 5 new words
6. Drank my green vitality juice
7. Did my deep breathing/shake-it-off exercise
8. Drank 1 bottle of water plus took my vitamins/supplements
9. Ate healthy
10. Responded to my cousin's email
11. Did 10 push-ups (after I wrote down that I did 10 push-ups)
12. Did 100 isometric curls (50 each arm)
13. Spritzed my face with water - feels so good!
14. Bought flowers from farmer's market for my wife
15. Did my 5P's affirmation
16. Read the bible
17. Entered my weight in an online weight journal
18. Took the dishes out of the dishwasher
19. Chewed gum - keeps me from mindless snacking
20. Wrote what I did right today!