What did you do right today? Part 3

Took my meds

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Managed to get myself to draw something after 3 days of avoiding, and it actually turned out pretty good.

I rode the recumbent bike for 60 minutes.

Didn't rush my painting in class today

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Spent time with a good friend - she need me and I needed her.

I took a step back when my friend turned on me, calling me horrible names, for no reason

I took a shower and finally got out and got groceries. I've been really paranoid lately so I've been cooped up at home. Feels good that I accomplished that.

Got to practice letting go and acceptance.

I think the only thing I ever do right on any day is to get out of bed when I would rather stay there (and not face the world).

Went to another city by myself and got where I needed to be, despite feeling very sick and faint.
Kept a positive attitude, took care of myself, and eventually got better.
Used good intuition.

Having some issues with anxiety - called a friend for help.

Lots of things, really ... maybe I just need to give myself credit.

Took all of my meds on time today, despite being nauseous.

Oh... nausea... how familiar. I use hard candy made of ginger for nausea. there are also medications to reduce nausea and enable you to eat and drink. Just mentioning in case you might want to look into them. It is my number 1 anxiety symptom, so I am well familiar with the sensation of nausea and the treatment for it.

I have made an appointment (brow threading) and will walk rather than drive to it. It will take me 35 minutes one way, so - more than an hour total. I will use sunscreen and wear a hat.

I submitted and received reimbursement for some of my expenses in connection with an interview. tomorrow I will get more receipts and submit them. I am usually horrible about getting reimbursement (while needing the money for sure!), so this is an achievement for me.

I ate healthily. Not anything too heavy

I wiped my counters clean with a lovely lavender smelling solution. I walked in the pouring rain and not just a bit, but 10k steps

I was feeling really restless so I went for a 2 mile walk.

Cooked for myself and ate solo. Feeling great.

lots of stuff. I went to my orientation at my new temp job, went grocery shopping, walked the dogs and did 2 loads of laundry. Now it's 12:25 p.m. and I have nothing to do or anything I'm interested in doing (depression)

I am halfway finished with all my bills that I will send out between today and tomorrow.

Also have gotten alot of things in order on my work computer to prepare for the transfer.

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Took my supplements

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I called the hospital where the day program is and got info on how to register for it. Am also keeping in frequent contact with a good friend of mine about working my way through this depression (reaching out).

I went and saw my case manager to see about getting into some groups. I didn't lose my temper on the cab driver that was preaching to me. In the past I would've called his supervisor, but I just let it go.

My son who is 18 is staying with his dad, a month here a month there. Well he just went back and called saying he wants to come home. Him, his dad and I talked it out and he is staying for the month. I'm proud of myself for not giving in. He misses me and we are really close but he's used to mama doing everything for him. It's time he learn to do some of these things himself. His dad doesn't cater to him.