What did you do right today? Part 3

at the library, i was able to help two gentlemen out on the computer. why can't we have a tab that says what did we do wrong today? or what bugged us?

Had breakfast. Been forcing myself to do that lately.

put my passport in a safe deposit box at the bank

• Got up early and went to the driving range at 8am
• Completed an entry in gratitude journal
• Ran a bunch of errands
• Took a golf lesson
• Brought my wife a coffee and croissant from the cafe

I thought good thoughts.

I talked about my feelings
I tried something new (even though i didnt like it)
I made the decision to do the next "step" on my phobia hierarchy (calling a dentist to ask if they take my insurance)

To-day I set a boundary with someone I feel uncomfortable with..

I had a good phone call with the woman who interviewed me for a job a few days ago. She hired me.

Well done! That's great!

I actually went out by myself in the morning - to the library and looked up some information and felt fine about being alone. Just got to get through the afternoon now.

Woke up on time. Now I just need to shower, eat, and jog.

I TOOK A SHOWER AND DETANGLED MY HAIR!!!

Lots of time, water, DEVA CURL conditioner, patience, and a bit of pain tolerance... and I am done and ready for the weekend.

I wrote down all my depression triggers, wrote down everything I know that eases the depression pain, and wrote down a list of short term and long term goals.

I ended a friendship with a very toxic friend a few days ago and feel great about it. I don't miss her at all because she is a textbook narcissist (not just with me but with everyone in her life). She treated me like a doormat throughout our toxic friendship and I'd finally had enough and told her so, and told her that I didn't want to be friends her anymore. She didn't seem to care about the friendship ending either, so that showed me I made the right decision. There is nothing wrong with ending a friendship that is unhealthy. I don't know why U.S. culture puts so much emphasis on holding on to toxic relationships rather than be alone. I can't do that. I'd rather be alone and healthy and happy then surround myself with the wrong kind of people.

I have been rather nice to me today, which is a good thing and feels good to do.

I have had mean things to say about me but I haven't been out right rage or so hateful...

Few weeks ago, on fridays- it wouldn't be the same story--- Think I am getting better again with this.. less stress is going on.

What did I do right today? Probably nothing. But, here goes: I got out of bed only 15 minutes late. Went to the library to use internet because I am bored. Encouraged someone while I was there. May do some cooking this weekend. Sigh. I wish I could find some purpose and meaning in my life.

After a bout of depression today,I slowly made
contact with my child-self, and that brought me
back to life.

1.5 hours of low intensity exercise. Trying to do something every day.

Well... I guess I didn't kill myself. I screwed up the entire day. But I did have a productive practice session.

Decided to stick with my job, no matter how emotionally draining the time committment is...I can always go to the counseling center at night, to express my feelings...

I got out of the house and saw friends getting my mind off the really crappy week I have been having

I left the house again

1.5 hours of exercise again--but I missed 3 days this week

Gave my bf time to himself

filled out a few job applications might be having some good leads on jobs in town