Triggers,Triggers & more Triggers

<font color="purple">Does anyone notice that once there mood is down and they are feeling depressed that triggers come more often?

I am reading a book that I think triggered it a little bit.

Just had me thinking back and it sucks. I tried not to block it out, like i've posted before. Just sad last night. Didn't just think about my ex but about situations, ones that i wasn't even in.. {daydreams} I'm sure i've posted about them before.

I feel like [censored].</font>

Sundance:

I'm sorry you're feeling so crappy.((((Hugs))))

I agree with you about the triggers. When I'm down it seems like everything triggers me. I think that's what started the mess with "T"(my "mother")

Take care,
Kimberly.

<font color="red"> I guess being depressed or down about something makes our minds more vulnerable to little triggers? I don't know any other reason for it.

But my Psychiatrist always told me that I will likely always get triggers, but as long as I don't push them aside and try to forget about them, and make them real enough to know they are there then deal with them by making them go away, just not forgetting.

Did that make sense?

I wrote about it in my post "I have a choice".

I'm ok now, nights are always the hardest, my mind always gets the best of me and i'm thinking up the worse case scenerios.

Last night I kept trying to remember stuff in my past, and I couldn't picture it. I know that it happened though, i've written it down. But can't see it.

Then I start to doubt myself wondering did it really happen? Because if it didn't wouldn't I remember it?

If I didn't come across the print out or writting I didn't on my ex and stuff that he did I wouldn't have remembered it happened. So when I came across that one piece of paper that I printed out I was shocked.

It's so frustrating..
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{{{{{{{Sundance}}}}}}}

You sound like you have a pretty good handle on things, and I don't know what else to add to what you have already said, but I feel like maybe you could just use a hug.

Rap