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#1
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It has taken me 12 yrs to figure out what things trigger me.... I feel like I have way too many! I also feel like I can't avoid most of them because they can occur on any ordinary daily basis. Just today I have already been triggered 3 times.... is anyone else triggered so often and easily?
Patricia ![]() |
#2
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*raises hand*
and some of them are the weirdest things ever that dont make any sense. |
#3
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Yup I take care of it by using grounding techniques and relaxation techniques. I also journal, draw, crafts, biking and walking.
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#4
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Me, me! *waves*....I was just given a 'grounding exercise' by my T this morning. We haven't got to the part about figuring out each and every trigger yet, tho..bleh.
__________________
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#5
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Hmmmm... I thought about something....
I have automatic memory loss...self protection mechanism explained to me... I take meds to further this affect too... I have to write everything down, everything. ![]() maybe that is why I have sooo many triggers.... a sudden smell, sound....anything... I used to have serious flashbacks to the point I was literally in my past and came back to reality with MP's surrounding me.... Now it is feelbacks and vague memory/ images... I think that is why I have such an emotional problem... ![]() ![]() ![]() does any of this make any sense!? Patricia |
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