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#1
Apr 25, 2006, 01:43 PM
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It has taken me 12 yrs to figure out what things trigger me.... I feel like I have way too many! I also feel like I can't avoid most of them because they can occur on any ordinary daily basis. Just today I have already been triggered 3 times.... is anyone else triggered so often and easily?
Patricia 
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#2
Apr 25, 2006, 03:18 PM
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*raises hand*
and some of them are the weirdest things ever that dont make any sense. |
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#3
Apr 25, 2006, 03:27 PM
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Yup I take care of it by using grounding techniques and relaxation techniques. I also journal, draw, crafts, biking and walking.
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#4
Apr 25, 2006, 06:04 PM
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Me, me! *waves*....I was just given a 'grounding exercise' by my T this morning. We haven't got to the part about figuring out each and every trigger yet, tho..bleh.
__________________
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#5
Apr 26, 2006, 10:06 AM
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Hmmmm... I thought about something....
I have automatic memory loss...self protection mechanism explained to me... I take meds to further this affect too... I have to write everything down, everything.  maybe that is why I have sooo many triggers.... a sudden smell, sound....anything... I used to have serious flashbacks to the point I was literally in my past and came back to reality with MP's surrounding me.... Now it is feelbacks and vague memory/ images... I think that is why I have such an emotional problem...   does any of this make any sense!? Patricia |
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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