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#1
Jun 07, 2004, 07:38 PM
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I know I am doing much much better but I'm still so full of anxiety... Just the two things today... the 401k nonsense and the monitor unrepair have set me off, and I took a nap again today this afternoon.
Part of me feels ready to get out, the other part feels that if I can be set off so easily and feel so bad, am I really ready for that yet? If it weren't for my money running out, I would DEFINITELY be wanting to give myself some more time... enjoy the progress I've made without being in a panic about "what's next" etc. ------------------------------------ --http://www.idexter.com
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------------------------------------ --  -- The world is what we make of it -- -- Dave -- www.idexter.com |
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#2
Jun 08, 2004, 06:20 PM
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Hey, I know what your saying. I will tell you that my t tells me to focus on breathing, breath in, breath out and acknowledge the thoughts or feelings without judgement as they go by. The only thing you can have power over is yourself and how you deal with the nonsense life offers. It helps me to relax a lot. Napping is not a sign of failure. It's a healthy way of shutting down when you need to recharge. Hope it gets better.
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