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Member Since Oct 2014
Location: middle of nowhere/Central Europe
Posts: 358
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#181
somatic panic attack ;( for no reason...
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angelene, Turtlesoup, winter4me
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Grand Member
Member Since Oct 2014
Location: Alaska
Posts: 862
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#182
Quote:
Today has been good this will be my 2nd day taking my propranolol earlier in the evening-meds seem to be agreeing with me & I feel like my therapy is going in a good productive direction. __________________ "This is just a moment in time. Step aside and let it happen."-Inara from Firefly Bipolar Disorder Depression Generalized Anxiety Disorder OCD PTSD Insomnia Chronic Pain Prozac 30mg daily Buspar 10mg three times daily Propranolol 10mg three times daily Currently titrating up Lamictal daily Ambien 5mg prn Trazodone 50mg prn |
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angelene, anisepower
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Member
Member Since Dec 2014
Location: aus
Posts: 139
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#183
I made that phone call today. The guy on the other end wasn't overly talkative which made it feel really awkward. And turns out i could have just sent an email... *smacks forehead* But it's done now, thank goodness.
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winter4me
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angelene, Turtlesoup
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Guest
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#184
i was very anxious this morning, and i guess i am still a little bit now.... but not as much.
i'm not sure why, but i was convinced i was going to greece- it was the start of a long long episode.. at first i kept thinking that perhaps someone had baught me tickets to greece- but it had somehow slipped from my mind, and the more and more i thought of it, the more i realised that no... they couldn't have. i don't know anyone who would even buy me that sort of thing, i've never left the country, never plan too, and couldn't even get to the airport because of my anxiety and then i thought it was 1 of my alters who had got the tickets (which would have been the start of something big, ) because i can't aford essentials, so how i was going to aford to pay for a ticket to greace was beyond me i stayed up all night online looking up greek customs, greek tourist atractions, currency exchange rates, etc. because the voices in my head convinced me.. you have got a ticket to greace but it all soon got too much- and i started pannicking and screaming.. i don't want to do any of this!. i don't want to get on a plain, i don't want to go to the airport, i don't want to go to greace.. and i end up just staring at the screen with all the greek information on it crying. i did calm myself down later, and listen to an audio book.. i'm trying not to think much on it- but it's still sort of an issue for me. i'll be okay |
angelene, Turtlesoup
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Wise Elder
Member Since Dec 2012
Location: new england
Posts: 7,733
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#185
So far ok today. Dare I say?
__________________ "...don't say Home / the bones of that word mend slowly...' marie harris |
angelene, Turtlesoup
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Veteran Member
Member Since Oct 2014
Location: US
Posts: 698
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#186
Quote:
__________________ * Panic Disorder w/ Agoraphobia * Obsessive-Compulsive Disorder * Hoarder * Fibromyalgia * Major Depressive Disorder w/ Recurrent Major Depressive Episodes ~~~~~~~~~~~~~~~~~~~~~~~~ "I exist here. I must learn to walk in this world." |
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Turtlesoup
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Grand Member
Member Since Oct 2014
Location: Alaska
Posts: 862
9 3,101 hugs
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#187
Doing well so far-changing the time of the evening propranolol has a made a difference so yay for that. It's funny how much energy I have when I'm not all weighed down with anxiety.
__________________ "This is just a moment in time. Step aside and let it happen."-Inara from Firefly Bipolar Disorder Depression Generalized Anxiety Disorder OCD PTSD Insomnia Chronic Pain Prozac 30mg daily Buspar 10mg three times daily Propranolol 10mg three times daily Currently titrating up Lamictal daily Ambien 5mg prn Trazodone 50mg prn |
Grand Poohbah
Member Since Jan 2013
Location: USA
Posts: 1,853
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#188
I had a good day today!
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Turtlesoup
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Junior Member
Member Since Sep 2014
Location: Louisville, KY
Posts: 21
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#189
Checking in. Today I have felt good until it turned dark. And then I kinda got that oh **** feeling. I'm working on distracting myself and it is helping. Want to avoid the full blown panic.
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Turtlesoup
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Guest
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#190
Panic attacks for no reason is what panic d/o is all about. There do not need to be rational reasons for the anxiety, nothing is puting us in danger yet it is still felt like there is something unsafe.
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Member
Member Since Oct 2014
Location: middle of nowhere/Central Europe
Posts: 358
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#191
somatic panic attack while having bath... I need a hug ;________; does anyone gets attacks when body is heavy, i mean really heavy? I barely got up from bathtub... still feeling heavy, and like something would be crushing my head....
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angelene, anisepower, Turtlesoup
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Grand Member
Member Since Oct 2014
Location: Alaska
Posts: 862
9 3,101 hugs
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#192
Sometimes when I lay down during an attack I feel heavy like my whole body is being crushed or held down by something-sorry you are feeling so bad
__________________ "This is just a moment in time. Step aside and let it happen."-Inara from Firefly Bipolar Disorder Depression Generalized Anxiety Disorder OCD PTSD Insomnia Chronic Pain Prozac 30mg daily Buspar 10mg three times daily Propranolol 10mg three times daily Currently titrating up Lamictal daily Ambien 5mg prn Trazodone 50mg prn |
angelene
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lucami
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Grand Poohbah
Member Since Jan 2013
Location: USA
Posts: 1,853
11 58 hugs
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#193
No anxiety today, I think I found a med that really helps.
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angelene, Turtlesoup
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Member
Member Since Dec 2014
Location: aus
Posts: 139
9 65 hugs
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#194
It's been an easy morning so far. I'm going out to lunch with a friend later though, so we'll see how that goes. I hope the place we're going to won't be too busy.
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angelene, Turtlesoup
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Veteran Member
Member Since Oct 2014
Location: US
Posts: 698
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#195
Anxiety in overdrive as I await the phone call being made for me to my rheumatologist's office tomorrow.
__________________ * Panic Disorder w/ Agoraphobia * Obsessive-Compulsive Disorder * Hoarder * Fibromyalgia * Major Depressive Disorder w/ Recurrent Major Depressive Episodes ~~~~~~~~~~~~~~~~~~~~~~~~ "I exist here. I must learn to walk in this world." |
anisepower, Blue_Bird, Turtlesoup
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Legendary Wise Elder
Member Since Jun 2013
Location: Middle Earth
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#196
Strangely enough I had no anxiety today, which of course is a good thing!
I have group on Thursday, which I'm looking forward to. Can't wait to tell them all about my classes __________________ “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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angelene, anisepower, Turtlesoup
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Member
Member Since Oct 2014
Location: middle of nowhere/Central Europe
Posts: 358
9 80 hugs
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#197
Quote:
right now I'm 'not there', and I feel something like cold wind on my lips which is so weird, there's no wind in my room.. forearms and hands hurts.. __________________ |
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angelene, Turtlesoup
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Angelique67
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Member
Member Since Dec 2014
Location: Indiana
Posts: 113
9 |
#198
Early this morning I woke up with a horrible headache and was sweating a lot and I was nauseous.
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angelene, Blue_Bird, Turtlesoup
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Legendary Wise Elder
Member Since Oct 2014
Location: USA
Posts: 22,124
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#199
Quote:
Me too. It's so frightening. |
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angelene, lucami, Turtlesoup
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Member
Member Since Oct 2014
Location: middle of nowhere/Central Europe
Posts: 358
9 80 hugs
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#200
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angelene, anisepower, Turtlesoup
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