Anxiety Daily Check-In Point! #2

Allergies are killing me now. I've send out an email polling all my family members to see if anyone knows medication that works.

I will probably do that.

I drove my husband & myself back from SF after his surgery-no panic, no tears, no freaking out. The last time I did this was 16 months ago & I was an absolute wreck (pardon the pun). I saw my tdoc yesterday & told him I can see such a difference in my anxiety-makes me hopeful about my other issues as well-hugs to all

I'm having massive panic, feels like I'm going insane.

Not sure why, I'm nervous about seeing my partner today. I've postponed until after lunch. Maybe I'm anxious about whether his mother will be there or not, never felt good with her around. I always felt like I had to be careful of myself because she's so easy to offend.

I'm a near 17 year old boy and I'm afraid of the dark. Don't be ashamed of it. All humans naturally are afraid of the dark. Some are just not willing to admit it. I bet grown men are afraid of it too...but you know how guys won't even ask for directions or so the legend has it.

Glad to hear I'm not alone.

Well, I made it through last night! And the dogs didn't want to stay on the bed with me too long, which worked out just fine because all I did was lock the bedroom door.

My husband should be home around 7:30 tonight. Not looking forward to 5-7:30 tonight again, but I made it through last night so I can do it tonight too. Not happily, but I can do it.

Having a lot of anxiety about whether I can wash my hair today. It's sunny right now but my back is worse than ever. I have to do it leaning over the kitchen sink.

It's my mother's birthday and I, along with my sister and brother-in-law (possibly my step-niece, too), are taking her out to dinner. I should shower but I don't know if I'll be able to. I'm also concerned about finding a clean shirt that is somewhat nice...
Of course the actual "leaving the house" part is a problem as well as driving to whatever restaurant she picks...
I hate being freaked out by what should be a lovely time out!

WHAT THE HELL IS WRONG WITH ME?!

sorry I'm just scared and frustrated.

Another lonely day, just me and my dog. I feel so heavy for a whole day again. my legs feel so heavy like I would be walking in a lake of mud or sth. my whole body is heavy. even when I sit this damn pressure is crushing me. disney songs on yt and I did some work out in my room. drank a lot of water, yet my lips are so dry. took my dog just outside. and when I was outside I had to come home quickly coz this heavy feelings triggered panic. now still this feelings, and strange feeling in my head. seriously what is wrong with me, even pdoc says it's strange, others don't have feelings like this.. I just want to know....

had such high anxiety yesterday about being home alone in the dark when my husband was out of town but, despite the fact I'll be alone in the dark again tonight for a few hours, I'm just not freaking out about it. I proved to myself yesterday that I can do it!

Talking to my sister and she got overwhelmed being upset with me. Not what I needed.

No anxiety today.

Only had one anxiety episode today-I was trying to take a nap (which I almost never do) & I heard someone knocking on our front door & voices. My heart started pounding & thoughts racing-knee jerk PTSD from when I was hoarding & the house was OMG terrible & someone knocking on the door was one of my greatest fears. It dissipated quickly though-maybe a couple of minutes did some deep breathing, reminded myself that is not my reality anymore & my husband answered the door & it was OK. Hugs to all who are struggling this evening

I have two tests coming up Monday. I hope I do well, I'm not sure how many points I have to get to pass though. Whatever my scores are, they will tell me whether I'm taking good notes and studying well.

Study efficiently (studying hard sometimes isn't as good as studying efficiently)

Feeling pretty good today. Didn't have to leave the house, lol

Minimal anxiety today. More in the moment of feeling crappy in this fibromyalgia flare. A tad bit anxious wondering if I'll still be in this flare Tuesday, when I start volunteering at the Museum. My guess is maybe, but it probably won't be as bad as it is today.

A little anxiety today, I'm starting to get this numb feeling.

A little more anxiety now that it's getting late.

My anxiety was really bad today took 3 of my pills , kind of wish i had someone to talk to

I had some anxiety earlier this morning-thought our refrigerator had died (& it's completely full of food top & bottom). I'm dealing with caring for my husband post op & all my housework is getting behind & I have to go to the pharmacy today & my heart was racing omg can't deal with this...then it was working fine-cruel joke from the universe messing with me. Oh well-got to practice my coping skills.

very anxious, my head is too full of thoughts!! panicked in car today!!! in bed head pounding scared!!therapy thursday don't know how to put whats in my head out through my lips!!!thanks for giving me a place to put this!

Passed both my tests and got every single assignment for this week completed and turned in, feeling accomplished and relieved