Anxiety Daily Check-In Point! #2

proud of myself for taking girls to the lake today. i couldn't manage to talk to other moms but at least we went

They didn't pull my tooth today saying my BP was too high so we rescheduled for tomorrow. Now I'm all anxious about getting my bp low enough because this tooth realllllllly hurts. I'm very edgy today with my mood right in the middle, in other words, I feel -bleh-.

Here's hoping that I can get the tooth pulled tomorrow.

Peace.

THROUGH THE ROOF! I want to do everything today. All the bad stuff. My husband's in the same room, though, so I'm pretty safe.

I'm taking hydroxyzine regularly again, it is helpful when I use it

I have taken that 28th no results.

I am happy That it is working for you.

Anxiety can be crippling..

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Tried to answer a question today..... guess I'm not on the same page as everyone else.
Over heard someone say, "I could smack her". I think it was about me.
Same person made a comment to me, "i'm so irritated today I can't stand myself". I think she was referring to me.

It's no wonder I like to just keep to myself.

Major anxiety today.

Good day. Stayed in my comfort zone.

Trying to cope with the thoughts of not being able to finish all the projects I am faced with. Just trying to cope one breath at a time. Trying to find my comfort zone. Maybe yoga class will help.

Anxiety is spiking and surging. Took a nap with ear plugs in and woke up with the noise still coming through. I need food here but I'm too afraid to order in but if I wait they might not be able to get on the street tomorrow. I'm afraid and I don't know what to do. I don't want to face anyone.

Still very on edge. The current quiet helps *a lot* though. I'm much less terrified than I was earlier.

If only I could sleep through these bouts of anxiety.

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So far this morning my anxiety is very manageable despite my bp being sky high. I could get used to this calm feeling I hope that it lasts more than a few hours.

Woke up early due to a very bad dream which has raised my anxiety level. I'm hoping that some meditation will help and perhaps some writing in my journal if needed.

Anxiety has escalated since this morning. There is no valid reason, it just is. I'm so tired of this feeling like I need to run and hide but there's no place to go to get away from it. Just live with the fear.

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Anxiety is so bad I couldn't walk around my apartment. I did one round and had to sit down. I won't strengthen my legs this way.

it's to the point now where if i hear his drunk voice sounding angry i have a mini attack.

Feeling a little raw today but coping as best I can. Meditation and distraction help.

Anxiety is starting to mount because I can't decide the food situation. If the restaurant is closed should I order from a Chinese restaurant just enough for today until I order again tomorrow? That's expensive but I'm getting hungry. And more anxious.

Anxiety has really been up and down today. Just about the time I think I'm going to be okay my anxiety comes back.

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I just ordered in food and my anxiety has just surged. I'm so scared. But there's nothing to be scared of. The driver will bring my food and everything will be OK.

I can't sleep and my anxiety is maybe at a 2 from 1 to 10. Tomorrow it's likely to be much worse. I have to get up very early and deal with two different things (anything has been too much for me). So I will likely be very on edge tomorrow. I'm kind of dreading that. It's so rare that I just feel more or less OK.

Woke up early again this time with moderate anxiety I think because I see my doctor and dentist today. Who really knows why though sometimes there is no clear reason for my anxiety but I try to find one.

My anxiety is low today. I think being back home helps.

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I'm on edge. I got up about 7:20 after maybe 2 hours sleep. There's noise going on and I'm stuck waiting for people which makes me really nervous. I can't eat until maybe 5 and I'm hungry.

i didnt really have anxiety anymore until i started work placement. now i dread it every day. i get nervous and uncomftable when the shop is full. so sick of it