Anxiety Daily Check-In Point! #2

I really don't like talking about my personal life to people at work. Whenever they ask questions, I pause; and try to think of something good to say. I'm sure it just comes out sounding like a lie. Then my anxiety sky-rockets due to that!
So, I left work with high anxiety.

I was OK most of the day but now my anxiety has been rising and I don't know why. I wish it would go away.

One of the things I hate most about anxiety is often not knowing where it came from. Sometimes it is clear to me what triggered anxiety, but very often.....there is is! Today was good. Nothing went wrong and I felt pretty balanced.

feeling sick to my stomach right now and i don't know why other than having to clean up gross stuff from my kids. getting agitated at my daughter because she wants me to sit outside with her. i hate being outside. so i'm leaving the door wide open she can see me here in the kitchen three feet away. of course the one toy she has to have with her outside i cannot find anywhere but i think we just found something as a compromise. i really feel physically ill. sipping on soda but it's not helping. just glad we are not leaving the house today.

Anxiety is so bad I feel it in my legs. I took vistaril but I don't know if it will help.

Anxiety is bad today. Had an argument with my husband and keep messing up what I've been working on. Can't seem to calm down. Also, have a bit of a headache.

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Only mild anxiety this morning and I think getting medication for my teeth to use until my surgery has really helped. It's hard not to be anxious when in severe pain.

i already have anxiety about the anxiety i will probably have tonight.

I have horrible anxiety. I can't watch TV because the noise downstairs is so ******* loud. I'm very upset and I'm so stuck!

Not too bad today. A better day! Thank goodness for at least one day

Terrible surge of anxiety tonight. I have a mouth infection that started a week ago and got worse. And my mom is sick. I'm very afraid. I took Vistaril but it hasn't kicked in yet. I wish I had some wine.

Dreading work tomorrow. Hell, dreading work this entire week. I just don't feel up to it.
Losing my breath tonight because of it. Anxiety sucks.

Dreading work tomorrow. Hell, dreading work this entire week. I just don't feel up to it.
Losing my breath tonight because of it. Anxiety sucks.

My anxiety is raging this morning. I'm not sure what is making today and different from any other day but it is. My stomach is tied in knots and my chest is pounding, not to mention my thoughts are racing. It's almost time for my second klonopin. I sure hope it does better that the first one did.

Anxiety is horrible. My mouth infection has worsened since a week ago Sunday and now new teeth are aching. I'm so afraid.

I'm very afraid. There are some reasons I am but I want it to stop.

Anxiety was high again today. It's gotten a little better this afternoon.

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Woke up and the anxiety was there and started getting worse and worse straight away. Don't want to get out of bed.

MY mouth pain woke me at 3am and threw me into a panic. I was told yesterday that the earliest I can see the Oral surgeon is in October which means 6 more week of this pain. It affects what I can eat, takes away sleep and makes me cranky from the pain. Ugh and it's just two weeks until our big road trip I was really hoping to have this settled by then but such is not the case. This really sux and I'm anxious that I'll ruin the trip because of the pain. *sigh*

Anxiety is bad because I have to go sit in front outside to wait for UPS and I look horrible. I'm not ready to have to see anyone. And I shouldn't have to.

Anxiety has been a little better today. Maybe it will just keep improving or maybe I wishing too big.

Supposed to be going to stay at a mental health 'recovery' house place today for a couple weeks. I'm absolutely panicked that I'll hate it and feel worse there.

I'm calmer now that we're home but had a mini panic attack while trying to shop for clothes for a wedding we're going to in two weeks. I had to cut the shopping trip short and felt almost instantly better once doing so. Anxiety is only about a 2 now. Not sure why this happened going to try again tomorrow since I can't go to the wedding naked.

I slept crazy today (until 1 pm, then from 6 pm to 9 pm) and my anxiety is very bad right now. The noise from downstairs was extremely loud all day starting at 8:30 am. I had ear plugs in and it was still too loud. I feel more like sleeping when the noise is on because I can't bear to deal with it awake. I'm so scared. I wish to God I had something I could take that would calm me down. The Vistaril does nothing.

Anxiety is already starting to get bad. I still have ear plugs in and I'm afraid to take them out.