Anxiety Daily Check-In Point! #2

Anxiety is blessedly low but I'm nervous about not being able to sleep again and about a decision I have to make.

In a major pain flare which is spiking my anxiety. Avoided a full on panic attack this morning so now I'm just chilling out to let the anxiety pass as I deal with the physical pain I'm in.

Sad and anxious. Faced with the grimness of the rest of my life. Even if it gets better how can I?

My anxiety is pretty high today. Traveling makes it worse evidently.

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I've been very anxious the past couple of days I don't know if it's pms or because I'm stressed out about moving or because I'm quitting cigarettes or if it's some combination of all three but I did not have good days off from work.

Anxiety has spiked again and I'm very nervous. Very uncomfortable and dysphoric.

Anxiety is building. The enormity of my life in solitary confinement is strangling me and I don't know what to do. What I usually do is escape by obsessively reading forums. Sometimes that's not enough.

Anxiety is high as I am out in public and feel exposed.

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I'm new and this is my 2nd post. Anxiety controls my life and I hate it. I guess today I'm about 5 on scale of 1 - 10, with 1 being lowest anxiety.

Less anxious today now that my period has started. It's so weird how that works. I have just as many stressor as two days ago but now I'm bleeding and suddenly I feel okay? What's with that?

I'm anxious about tomorrow's doctor appointment and what my doc will tell me about weight gain, possible increase in blood pressure and cholesterol.

My anxiety is relatively low right now but that's because I'm very very sleepy.

Mild anxiety today- but it was off and on. Didnt' sleep good last night; but today- with the exception of getting out of bed..I wasn't tired.

Until now.

doing better with the racing thoughts and constant mind changing. anxious about leaving the house we've been in the house every day since saturday, my kids and i, apart from my husband taking my daughter to a movie. i feel like such a crappy mom, which causes more anxiety and depression, etc etc. just very thankful for pre-k counts for my oldest. that will be a lifesaver for us all i think. think i'm adjusting to this new medicine and anxiety medicine better now. i hope the calmer feeling lasts.

My anxiety is surging back. I'm thinking about upcoming appointments and a regular weekly one probably for therapy when I can barely manage one per month! Oh my God I'm so scared! And I'm supposed to be dealing with my mouth and I just can't do that yet! Oh no what will I do?

Good mood day. I was anxious for nothing over today's doc appointment. Anxiety completely controls my life and I'm stuck going along for the ride.

I was frustated and sad because almost all day yesterday I was trying to get a refill that i requested a few days ago and it make me have anxiety, which I really didn't needed that.

I've had low level anxiety today that's building as the minutes and hours bring me closer to Tuesday.

I had a panic attack yesterday and a mini one today, feeling tired but more chilled now. No flashbacks in almost a week so that is a good thing.

Constant usual worry about everything and anything. Can't put my finger on why I even think the way I do. My entire body is tense. My face hurts.

I'm slightly calmer. I took 40 mg of Vistaril earlier and it relaxed me a little. Why do they give me hardly any? I might have to start taking large doses of Benadryl instead. I hate that clinic. First they force me off Klonopin without a parachute, then they give me hardly any Vistaril. I can't say what I want to say.

Much calmer so far today especially compared to the last two days. I hope it stays this way for awhile, I could use some calm seas.

If I think about my appointment I'll get very worked up with panic so I'm trying not to think. The noise from downstairs is really disturbing me and I'll have to use fresh ear plugs in a while. I don't want to be here anymore.

Feeling like I want to jump out of my skin. Can't get comfortable. I had to take 5 mg ambien to sleep last night and I'm pretty sure I will need help again tonight. Don't like taking meds as I'm easily addicted.

I tried a couple of times to sleep and I just can't. But I have to get up by 4 or 5 am. I just haven't been sleeping. I'm very anxious and I feel very lost and alone.