Anxiety Daily Check-In Point! #2

NerveWracked keep breathing, try to not over-analyzing, just do something nice to yourself like a warm bath.. keep calm...


i'm tired... hydroxyzine didn't work today, survived heavy panic attack but feeling so tired...

Have you had your thyroid issues addressed yet? I hope you're doing better now.

still waiting for an appointment to specialist, got it 27th January... since Christmas I'm a mess, hope things will get better after new year...

Doing OK anxiety wise today.

Idk what is going on but earlier I was horribly depressed and now I feel fine. It happens a lot to me. Throughout the day my mood changes dramatically.

I feel stuck, I have things to do but haven't done any of them, I don't have the motivation to do them and my energy levels are so low. I want time to stand still so I can get back to before straight away. it can take me ages to get out of these depressive slumps.

Anxiety was building up and getting out of hand so I took my valium and I'm now having panic attacks. I just want to sleep.

I slept much later today and feeling weird. But at least the noise downstairs is so far at a low volume and it isn't frigid in my apartment so I'm grateful for that. Anxiety isn't too bad so far. I'm worried about how badly I'm shaking when I first wake up though.

Well... ^&**! Keep opening front door, hoping to get ready for work... not happening. So, took Lorezepam (med makes me sleepy [can't spell it either])... This SUCKS! (and is it ok if I use that word on this forum? How strict is the cussing rule?)

The forum automatically censors "bad" words with asterisks, like so: ****! Or, obviously, you can do it yourself. There isn't a lot of swearing here but with creative usage of symbols and such, you can get your point across.

Why do simple life things have to make me anxious?

Saw pdoc today, will be increasing Paxil from 20mg to 40mg. Hope that helps. They noticed that I was shaking today when I got my blood pressure taken and my anxiety caused my normally really good BP to go up.

Anxiety is getting a lot worse now. Took hydroxyzine but had a large meal and I don't know if it will work.

Last night when I was fixing dinner my husband & daughter were in there helping me & I got all anxious & frazzled-didn't want them to know so I got a little snappy-when I got them out of the kitchen I took my propranolol did some deep breathing. After a bit it got better-kinda had some sensory overload going on I think with them asking me questions & just "being in my space". I was pleased that I could pull back from the anxiety cause it was starting to feel like it was going to turn into a full blown panic attack. Today has been good so far-keeping my fingers crossed.

Anxious and depressed yesterday, but feeling better today.

I am feeling good but was thinking about how I get paranoid people are sick of me, tired of me, or don't like me sometimes. Social anxiety is hell. But I just dissolved an anti-anxiety pill under the tongue and I feel calm now. I think I'll use this method more often, works faster than just swallowing.

Feeling anxious about my future... Want to visit friend today but uneasy about leaving the house...

big headache and feeling panic, eh new year's eve makes me feel so stressed

Dear mother. You have no right to give me medical advice since you abandoned me the first time I started getting real medical problems. Please do not tell me I am being irrisponsible with my health because of the financial deshisions I make.

Feeling panicky. I may have a drink.

Anxiety wasn't so bad today. This is kinda off topic, but I got a brand new journal today to start the new year with and it has owls on it lol

Your new journal sounds nice, do you write in it everyday?

Usually just a few times a week, but it's interesting to look back on and see how things were awhile ago versus now

Having some low anxiety but looking forward to new year's eve with my boyfriend.

Happy new year's, everyone!

The downstairs apartment is BLASTING rap "music" and my nerves are so bad. I keep thinking of things I want to do about it and my throat hurts. I already have earplugs in but they're not helping.