Anxiety Daily Check-In Point #3

My anxiety is pretty high this afternoon. I think it's mainly because I running low on money and my husband doesn't take it seriously. He doesn't comprehend saving.

Sent from my iPhone using Tapatalk

No anxiety today- but really dwelling on it going full force tomorrow.

Tired of my stomach being a wreck.

I'm very anxious today. And observant. My anxiety apparently come's across as "anger" or "stand-offish".
There needs to me more education out there about physical and behavioral aspects of anxiety.

My anxiety isn't so bad today, but my depression is very bad. I'm incredibly unhappy.

i feel very tired now as i just took my meds before bed. hopefully i won't have nightmares again tonight.

I had a fairly good day today. But I felt like I didn't have enough hours to do everything that I wanted.

At this very moment I am shaking with a pretty elevated anxious state.

In two hours I board a bus for a 3 hour trip. The weather and roads are terrible. I am afraid the bus will go off the road. It is the busiest day of travel (in Canada) of the year. I am not looking forward to the crowds - and to be stuck on a bus with people who will be in my way if I need to escape. To an extent I am also worried about being judged by all these people. I also have a fear in crowds of other people's own behaviour - crying missbehaving kids, people playing music too loud, someone being irritating, etc. I suppose what all this comes down to is a fear of lack of control.

Low today.

Told girlfriend I would go to her company Xmas party. Got nervous, sick, and didn't go. F##k you social anxiety

Got my drivers license today. From nervous wreck of a driver to licensed. Feels awesome!

Very very high today. Very paranoid due to harassment happening.

Feeling my anxiety rise today, nothing too bad but it's definitely there. I suspect that I am anxious over a medical appointment that I have tomorrow where I will learn the results to some important tests. Overall my anxiety has been pretty manageable as of late and for that I am very grateful. Hopefully this will pass after tomorrow.

I had a full blown panic attack due to social anxiety at my boyfriend's family Christmas today.

This is my first time doing the daily check in. Maybe it will help me.

Yesterday was really bad so today is good in comparison, unfortunately I don't feel great. Trying a new technique I read about online rather than taking the xanax.

Shaky and weird right now - my own fault for setting myself off...I'd really like this to stop though.

Feeling extremely anxious today, up set stomach and the whole works

Getting jittering about running errands tomorrow. I get anxious in crowds and large spaces. Hopefully we start early and get everything done.

Working on staying in present moment, though.

My anxiety is at all time high. I'm really over reacting to everything.

Sent from my iPhone using Tapatalk

Felt good early this morning. But my how the tables turned quickly.
Really ****** others who know you have anxiety disorder, do things on purpose to antagonize it.

Bad anxiety. Woke up with extreme fatigue and now Im up once again trying to find a solution to my fears.

I think my new medication is kicking in. I've recently been able to manage through what ought to have been very trying situations. I've experienced some 'wins' in the anxiety battle which is great considering the heightened stress of the holidays

Anxiety is a bit on the high side today even the klonopin hasn't helped very much.

Sent from my iPhone using Tapatalk

My anxiety has gotten so much worse since this morning. To the point of an upset stomach. I took a klonopin but it hasn't helped. Agitation mixed in. I can barely sit still.

Sent from my iPhone using Tapatalk

The Cogentin seems to be helping my anxiety not feel so urgent and desperate. But that means the depression is more pronounced. I'm not sure which of those is worse. I guess the anxiety. That's the only reason I'm still taking the Cogentin, because it is not helping at all with my tremors.