Anxiety Daily Check-In Point #3

Agoraphobic. Glad it's a Holiday that most places are closed

Woke up not so great. Laid around for hours before finally eating some fried rice around 11:30am (only ate that cause only had to warm it up in microwave-i had no energy to fix food). Was extremely anxious while, and after eating. I still have no clue why eating gives me such bad anxiety.

My anxiety has been worse lately. Trying to figure out why.

too much coffee for me-will try to stop this mornings dose of it now

Anxiety not so bad this morning. Liking the check-in.

Not to bad today. Still agoraphobic. I just really like staying inside my own home What's so wrong with that?!?

Anxiety is pretty mild so far this morning. A little agitated and restless.

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i've been having problems breathing this afternoon, and of course.. all ready thinking the worst- heart attack

but i've had them before too and it's not been

still pretty anxious about it though

I'm extremely afraid of what's going to happen tonight. I have no friends in this building and I could easily be murdered and I'm afraid they're going to try that.

I have to go to work tomorrow after 3 days of rest due to the holidays and I had a really bad panic attack after a very long time... I have bad vertigo and I work as a security guard which required a lot of standing hours and as you can imagine that has made my life really painful.
So I was watching TV while thinking that I have to go to work tomorrow and I felt like an electric shock of cold ran through my body, my legs, feet and chest felt like ice and I couldn't breathe... I didn't want to take any xanax because for me xanax is just a band aid, I really need to face my panic attacks without help if I want to get rid of them. I lay down for 30 minutes and did some belly breathing while listening to some calming music (birds singing, water flowing etc).

Man this is so hard some times...

Agoraphobic today.

the " inside" is making me anxious

hate it

and i didn't have a heart attack yesterday (thank goodness). or maybe not...

Will it ever get better?

Anxiety has turned to anger today.

Compromising partying for my health, or not. I don't care at this point.

I'm considering stopping counseling all together. I still have to call my pdoc to tell her that I quit my medication, and I want to switch to what my primary doctor put me on.

Yesterday was a tough one for me anxiety wise coming close to a full blown panic attack. So far this morning I am still anxious but not as bad as last night. I hope that I continue to feel better.

I found out I have a clinic appointment on Thursday that I wasn't expecting. But the full blown panic hasn't happened and I think it's the Cogentin keeping my anxiety way down. It's a huge relief, and that's the only reason I'm taking the Cogentin. It isn't relieving my tremors or twitches , in fact those seem worse. But it does seem to be controlling my panic and anxiety.

I'm not sure if I'll go to that appointment but whether I do or not, I won't be panicked about it (I hope!).

anxiety was okay, up until i saw someone on a dvd having a panic attack.

and now i've felt on the verge of one ever since

I hate people. Just can't stand being with anyone.

High anxiety when I woke up and before seeing my therapist, now I'm crashing from it. Extremely tired.

Doc added new meds- increased anxiety

Not very anxious at all today. Just annoyed.

Major anxiety yesterday combined with severe intrusive thoughts and catastrophic thinking

anxiety is better as i fight with my ocd to stop obsessing over cutting/shaving my hair. depression worsens. it's like a see saw. but the depression is easier for me to handle as long as it doesn't come on too strong

Anxiety is kind of unbearable at the moment. I have to look for a place to move and I have zero idea how to start.