Anxiety Daily Check-In Point #3

I can't take what's going on here. If I go inpatient they're only going to start this again when I come back. Inpatient is not a solution. It's just an escape which medicaid pays for out of taxing people. I won't do that. I'm already on meds that work. Meds can't do anything about their torturing me.

Frustrated with this anxiety and how it's keeping me from doing things I used to enjoy. This sucks!

not particularly anxious even though i gave myself another haircut. i'm just numb to it now.

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Dr. visit today and blood pressure was really high which made my anxiety even higher. I hate this freekin disorder.

I worked from 7:30AM until 11PM. I took every darn anxiety pill I had. I've got influenza so my throat is pretty much dead. Add that into working at a cell center? I don't have any idea how I'm alive right now.

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without the security blanket of my obsessive compulsive behavior i feel raw, anxious and depressed. but i am determined to get through it this time without going back to what doesn't work at all.

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Anxiety peaked a bit today- but I worked through it. I'm proud of myself for not totally freaking out
Jokes aside....I really made progress and was aware of the triggers- so i was able to reason through it.

Somebody told me all I have to do is face my fears and let them go. If it was that easy I wouldn't have anxiety. Sometimes it's years of hard work, not a snap of the fingers and poof, it's gone.

a little anxious about the weather. trying not to look at the news and stuff. trying to just get out of my head and stop thinking.

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They are torturing me and there is nothing I can do but try to increase the noise but I don't even hear the music on my phone. Plus then I'm worried they don't show up on the recording with all the other noise.

cutting off of diazapam, so those on it know how i feel if they ever tried to get off of it-anxiety was very high for awhile yesterday and today-but its getting better

Today I found out that I'd exhausted my FMLA hours for job protection. No one told me, I wasn't updated when I called in absences. So now I may lose my job. I lost my head. Busted out crying, started hurting myself, and just went straight up crazy. This type of anxiety is deadly.

Thank goodness my guy was there for me. He reminded me that with my health the way it is, if they really do fire me, he'd help me in any way possible. I'm grateful for him, without his support, I'd probably be locked away with the key thrown in the ocean.

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I'm anxious about EVERYTHING. I can't take it anymore...
I went to see my doctor today to have new meds. Yesterday and this morning I was so happy to finally get them. But now i'm freaking out because she said to me that it will take 1 month to see a difference. What will i do for 1 month?! I can't take any more of it... it's so difficult.

Not so much anxiety today, though I've been avoiding stressful situations at the moment.

I'm looking forward to tomorrow when I can take 50% more of my ap. I can't stand the torture from these pos in the building anymore. I'm going insane. They might come get me tonight , the police to drag me inpatient.

doing okay. overthinking has let up at the moment.

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Doing okay, though I have this nagging feeling I should be doing something and I don't know what.

When I scream leave me alone, I get maybe 10 to 20 seconds of silence from them. Maybe even more. I'm so scared. I don't want to be forced inpatient.

I don't feel free to call the police with this snowstorm underway. I took my increased ap, it's uncomfortable and right now I don't like it. Makes me feel the earth is swallowing me whole.

My anxiety is over the top today. No reason just free floating anxiety. It has my stomach tied up in knots. Thankfully the day is almost over.

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My day was ok, still having little symptoms until i start to message on a whatsapp chatgroup to disagree with a guy, my anxiety flared up, and now i am kinda struggling to cope with it at work. Took propranolol but no improvement.. Contemplating benzos

Everyday wake up just hoping I don't screw up...

Just starting to realize my anxieties run deeper and stronger than I thought, and I'm not at all sure how do deal with them or process them. Just thinking about a situation that "could" happen, gave me all the symptoms of a panic attack yesterday, while I was at home and safe. I don't understand why that situation bothers me so much. 30 years ago, it wouldn't have bothered me at all. I don't understand where the anxiety comes from or how to "fix" it.

Anxiety is high tonight for both my hubby and I. Health issues, the kids' mental health issues, lack of employment, puppy recovering from surgery, hubby facing surgery 2 months before we pick up and move to another state....everything hitting at once it seems.

I thought I had my anxiety under control. But, I have extra stress due to work, and my own faults.