Anxiety Daily Check-In Point #3

Anxiety is starting to get worse. I had a few days with less anxiety, but now it's coming back. That shaky awful feeling.

Today has been a good day! But the weekend was kind of tough....

My anxiety is getting worse since I found out I have to go to the pcp before the pdoc. I need a Klonopin!

Very anxious still. I have not called to make the appointment yet. I think I have to take hydroxyzine.

Edit: I feel like I never want to go out again. How will I possibly do this? I'm so afraid! Why doesn't he just prescribe the few pills I'll need until the 15th and then I'll be there then!?

Anxiety has been high today. It's finally a little better.

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Today was a good day.

I guess I'd better call the clinic later for an appointment for the pcp but I'm so afraid of having to call and then go. I just don't want to do it. I feel too physically weak to get there.

My anxiety minded its manners today.

Today was a pretty good day

Today I really must call the clinic. I can't afford to run out of meds and he will refuse to prescribe unless I go in. I have a knot in the pit of my stomach just thinking about it. My poor teeth are hurting too.

A little bit of anxiety this morning, but OK now.

Lately I have been waking up in panic. Not a good way to start my day.

God I have had an awful weekend for anxiety and panic, but wrote it all down this morning and now feel so much better.

My anxiety is through the roof this morning, but maybe it will get better since I took a klonopin. I hope the day gets better.

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There are several important things happening next week and I'm so anxious about them. My IBS has been flaring up too and I'm just praying it won't strike me at the worst possible times.

Tired, run down, and anxious.

Don't worry. You cand and you will do it just fine. Why don't you take a moment to just watch something completely mindless and see if you brain can go to sleep? It helps.

Today I'm proud of me.

I have one of the worst panic attacks I had in all the year. It was because I got into my head that an Isoftstone job offer that I dismissed a month ago was my ticket for a better life (13, 000 pesos monthly, god) and it was because I was lazy and didn't think and so on.

I tried to cry, couldn't eat, felt like I was crawling to the walls and annoyed my brother. Then I did my grounding techniques and watched Venga la alegria with my mother, which is a program that kills your brain cells I swear, for like 3 hours and I was normal again and went back to send curriculums, accepting that the job was either real or not and I can only or get in or get out but wouldn't affect my life, and studying german online.

Several months ago I would have been incapacitated for the rest of the day and when I started I would have been down for weeks if not months.

Sure, my back is killing me for all the excersice and I feel weird, but I feel somewhat fine and calm Huge success.

Did you managed to go the clinic? How are you feeling right now?

Hi Nimitri, I'm very nervous when I think about it. My appointment is next Monday and I'm scared every time I think about it. If I don't think about it, and distract myself, I feel OK thanks. I hope everything will go very well for you with the new job.

It's been kind of bad last night and this morning and I'm having tummy issues because of it....

Anxiety has gotten worse today and is very bad right now. I took hydroxyzine.

My anxiety has been pretty bad lately (along with the depression). It seems like everything is getting to me these days and is making my anxiety skyrocket. I got moved to a new job about a month and a half ago and there's a lot to learn, and I think that's a major contributor. I just want it all to end. My hatred for myself grows each day.

Ridiculous ridiculous anxiety. It hasn't been this bad for a long while. Yep, there are reasons, triggers, I've been fighting it but now I realise I just have to go with it. It will suck for a while. I just hope I'm not incapacitated for long.

Yesterday was ok until night. I got an anxiety attack and I think I'm annoying my mother (I really have a co-dependent relationship) because, as she say, is the same discussion we have over and over and over again.

I want to move on. I want to be happy, but I don't know why I got this scares. I want to live in the present. Right now I feel drained but a little better. Sad that I had been causing this problems to my mother and that I don't love enough, a little anxious about taking a online test for a small job in Isoftstones for spam and afraid that I'm relapsing.