Anxiety Daily Check-In point #7

I don’t know to be honest. I had a crap ton of protein and water today for the first time in days and zero soda and I am feeling better now then I did earlier today and yesterday. So is it anxiety my diet or a virus or a mix.

I feel calm today. I've been productive which is helping with my mood. I'm just taking things one step at a time. Later I will relax by doing some creative work.

I’m feeling much calmer now. I had a session with my therapist and that helped. My medication is helping. Mainly, I decided that the situation is what it is and I’m strong enough to deal with any fall out.

I'm feeling a little anxious about things this morning. I haven't been able to sleep very well. I'm not sure why. I'm trying to tell myself to relax, don't worry and it will all work out. Maybe I will try to meditate.

I was going through some stuff and I realized that I have 8 days until I get my period so maybe I felt so badly these last 2 days because of PMDD and bad anxiety and not just because of pure depression and SAD. Would make a lot more sense.

Feeling tired and a little tense this morning. I plan to move through this day with a calmness. Hopefully.

More than anxious..... Wildfire is way to close to home. The smoke is thick. I don't know what I'm doing for school. Is it important? I've got so much filth in my life that it makes me wonder if I would be a good fit for my degree program

I have too much anxiety. Trying my best to deal with the difficulties that lie ahead.

I feel calm this morning. I'm just trying to relax.

Bad bad anxiety today. Dried distracting myself and it helped a little, but heart still pounding

My anxiety is very very low for having about 500 milligrams of caffeine in 12 hours.

I was noticeably anxious at the doctors despite my attempts to hide it. They kept asking me if I was ok and my blood pressure was a bit elevated and they had me lie down for my blood draw. I had just had a couple anxiety provoking email exchanges with my therapist before the appointment and it was 3 and I hadn’t had any visteral in over 24 hours.

I have anxiety about a few things I have to do today.

Already feeling anxious because I have to work this weekend. I count on my weekends for recovery and even though it will probably be only a few hours of work, not having that time to escape work feels stressful.

Anxiety isn't too bad today. I took a PTSD self assment this morning and got a slightly lower score, which means there was improvement in my symptoms. I'll take it!

I can’t tell if it’s anxiety. I took a 2 Xanax and a visteral combo with food and a lot of water and it didn’t make a difference. I can actually trace my symptoms back to a physical cause. So maybe it’s legit physical. It really sucks though whatever it is.

I'm a little anxious this afternoon. I messed up my hair. I have to get it fixed by a professional and so I keep panicking. I keep thinking, why? But I learned a valuable lesson.

Anxiety grrrrrrrrrrrrrrrrr

Started the day calm and relaxed...the end of the day not as well. Tension headache.

I just had this bad anxiety attack regarding my move. I felt like I couldn’t breathe. But it was taken care of in 10 minutes with a Xanax a visteral a Pepcid and by eating some deli turkey meat and stretching out on the bed.

I think I’m also kinda anxious about the results of my blood test which should hopefully come today.

I am relatively calm this morning. I'm just trying to chill.

It’s getting to the point where I could use my night meds. My anxiety is a bit sucky right now. I have no clue as to when I took my morning meds but it was sometime around 1:30. So yeah it’s probably ok to take the night ones now. But I know I need to get back to the 5AM-5PM time thing.

no anxiety today

My anxiety seems to be better if it don’t take the visteral at the same time. I took one Xanax half an hour ago and I feel ok now.

I am trying my best to control my anxiety, anger, and other bad symptoms.