Anxiety Daily Check-In point #7

My anxiety was still pretty bad today but slightly better than yesterday.

I feel anxiety off & on. Distraction seems to work best for me these days.

I am in a grey bah malaze

I'm just stressed.

My anxiety is ok. I’m not panicking that I have covid.

Watch it turn out to actually be Covid. Ha.

I got anxious when the doorbell rang earlier even though I was expecting someone to come by. Otherwise not feeling too anxious.

I'm anxious about picking up my meds. I have to go in person and I just don't want to leave the house.

Extra anxious today and everything feels wrong. Can't figure out why.

I’m thinking of taking another .5 Xanax. I know I’m not supposed to go over 2mil a day but this just too much to handle today.

The situation in the news has me extremely anxious.

No news today. No anxiety. I also only had iced tea to drink instead of coffee.

My anxiety is off the charts. My physical pain has pushed me way past my coping zone. Perhaps a nice leisurely drive might help since there won't be much traffic out right now.

I'm still pretty anxious from yesterday. But I've been watching TikTok to try to chill out.

I've been having anxiety-related headaches the last few days. I am hoping I won't get another today. So far, I feel tired but no headache. I'll take tired over a headache.

I’m slightly panicked right now. I guess now is a good time to take my meds and go to bed. Turn on some music. I’m not having any SH thoughts. Just pure anxious thoughts. Not even about Covid either. Or current events.

A lot of anxiety.

bad week of anxiety...hopeful that I can reset and get some calmness today. I am going to listen to calming music this morning as I work.

Xanax sure as hell hits the spot. My anxiety was so bad and then I took 1mil of Xanax and chugged a glass of water and I’m super chilled right.

Things were unreal or more like surreal this week. Just want to hide out under a blanket, chill with my dog, relax, and emerge when civilization returns to mostly normal.

I have been struggling with trying to forget someone's voice. I really don't like it..... his voice I mean, and it reminds me of a clown at a circus. I have a phobia of clowns, and I've now put 2 and 2 together and associate him with the circus. he's a nice person, but when he talks it just makes me shiver...

I am not feeling anxiety. I feel changed, different. Something happened yesterday, a day filled with draining stress. And today I feel new because of an eye-opening understanding, & a numbing disappointment & realization. Anyway, I will try to make this a better day.

I feel overwhelmed this morning. I'm very anxious. I won't feel better until I am caught up on my tasks.

I’m kind of anxious right now. I haven’t had much water or eaten much. Probably need to do both. My dysphoria has been a great deal of anxiety for me today. I keep doing mirror checks and taking selfie’s to see if I pass and I asked my mom to cut my hair. Also I’m still dealing with PMDD. In 2 days is when I “supposedly” get it. And honestly all my attempts happened on Saturdays and most of them happened the Saturday before my period. I feel ok with my SH thoughts but I do feel just kinda blah and anxious right now.

My anxiety was mostly mild today but had one little anxiety spell.

I am relaxing at the moment, so I feel relatively calm. I don't foresee any difficulty today. I will go with the flow.