Anxiety Daily Check-In point #7

I think overall I'm doing fine. I am just relaxing this morning.

My commute is giving me some anxiety, but am less anxious when I arrive.

I am soo sick of my anxiety....I feel anxicous nearly every single day....my physiatrist ordered me an as needed anti anxiety medication, this will make me be on TWO anti anxiety meds...so far ever since I got this new medication I feel like I am taking a small amount of it. At least once a day, I am in a bad situation with my therapist where I missed too many apointments to be able to keep going for a period of two months.

as I guess suspesion / time out period.....I did not aim to get into that mess at all and feel really ashamed that I did in the first place....
I just have a lot of issues with my physical health. I am going to Urologist, a GI doctor, an Allergist, a dietitian, a neurologist, and now they want me to go to another department, a pain management !
so what basically happended was I trying to balance all of that out and looking for work, as well as going back to school for pre-nursing......
and some days things end up overlapping or I just forget! and thats what ended up happening...and I totally own up to that..I know that I am responsable for making to my therapy sessions. I just also have a TON of other things I am trying to manage right now.

as if that wasn't bad enough I also got into a car accident probably over three weeks ago now...but it was highly stressful for me and traumatic for me. Not to mention its huge pain to have to reily and ask my retired mother to help with getting me around to the places that I need to go to. Like work, or my ever so lovely long list of DRs visits.

But we both are trying to shop....for a new vehicle for me.

gosh know this quarantine has not helped me...I am already introverted as hell....and I feel like a boarder line agoraphobic, I actually have been agoraphobic before in the past and try as hard as I can not to stay in the house.
but quarantine and now MASS amounts of snow has kept me and my mother inside the house....and its driving me nuts

I had the usual anxiety. Although it didn’t come on until an hour ago. I only took one mil of Xanax today. Which is good. Pepcid and Tylenol also make me feel better. I don’t know what that means but I’m trying not to worry.

I don’t know. I kind of feel like now I’m starting to have a panic attack/manic episode right now. The weather is confusing me and I feel weird physically.

I took a slew of prescription and over the counter meds 15 minutes ago. Nothing bad just my Geodon, a regular dose of Tylenol, Pepcid, a .5 Xanax and some mirolax. I’m hoping to get some relief in a bit from my anxiety. My throat is killing me. I think it’s just a slight cold.

Less anxiety today.

I have been stressed out from wp ry k
Partly the shorthanded situation and feeling like I am pulling most of the weight. Also this limbo of a covid mess has me at wits end. I am 6 out of 10 on an anxiety scale.

I woke up from a nightmare and had a panic attack. Ugh!

I’m pretty anxious right now. I got involved in a book and I took my meds too late. I’m also freaking out that I may have been a bit too creepy yesterday in therapy. And I don’t feel good either.

I am not feeling, or at least not acknowledging, anxiety at the moment. Actually I've had brief moments of sadness & mild anxiety, but returned to a more positive additude throughout the day.

I'm feeling a little anxious. My cat seems a little upset and I am worried about her.

I've had that happen recently. I felt I couldn't move and woke from it. Maybe we need more calm before we go to sleep.

I hope you and your cat are feeling less anxious. I think our animals can sense when we are anxious and we can sense when they are anxious too.

My anxiety hasn’t been too bad today. My cat who hates me is all of a sudden being super affectionate and hanging by me all the time. I’ll turn around and he’s on the table just staring at me. He even half way sat on my lap today which he has never done before. My mom says it’s just an old wives tale that cats can smell diseases and cancer on their humans. But this cat used to hiss at me when I walked by him. He hated me up until a couple weeks ago.

I been having some high anxiety over the winter storm.

Calming activities before bed are a good idea. Sorry to hear this happened to you too.

I’m doing good today. My bug or whatever I had is gone so my anxiety has been low all day since I’m not feeling sick anymore. I only took one of my Xanax XR today and none of the .5 ones.

It could be anxiety that I’m feeling right now. I don’t know. But I took my AP at 1:30 this morning. So I probably need it now.

I am relaxed at the moment. Earlier I was pretty stressed out, but I took a nap to reset.

I woke up at 4:30am anxious thinking it was time to wake up for work. Have ended up not being as productive as I’ve wanted to today however I keep pushing forward no more how small an effort.

My anxiety isn’t too bad today. I’ve been in bed under my weighted blanket a lot of the day though. just lying and not doing anything. I also took a really hot shower which was kinda dangerous but really relaxing.

I feel very stressed at the moment. I am behind on my chores and I don't really have the energy for them. I am pushing myself.

My anxiety is pretty bad right now. I think it’s just the coffee I had this morning. My Xanax XR doesn’t work very well and I’m actually supposed to be on 2mil a day but my doctor called in the wrong one. So I’ve been using the XR and then .5s until I see him and can talk to him. But I’m running out of .5s. And that concerns me a lot.

My anxiety is through the roof right now. I'm out of the house. I had to go get my antipsychotic shot and I'm about to go to the grocery. And then pick up food. (I have agoraphobia.)

I am stressed and overwhelmed again today. I will try to relax soon with a meditation.

I am experiencing some anxiety. I'm not exactly sure why.