Anxiety Daily Check-In point #7

I am doing pretty well this morning. I think I'm mostly focusing on each thing I'm doing.

I saw my provider via video chat because I have run out of Visteral and also my Zoloft. He told me it was good that I was talking to a psychologist since I I'm afraid of going out. I miss my old doctor from five years ago since she had more patience.

Having trouble keeping my emotions under control this week on my job. I wish I had support at work...just wish I had someone that could help calm me down when work gets stressful.

I worry about my YouTube account being banned due to the cyber bullying who made false allegations against me of being a troll out of retaliation. I change my information when I delete my gmail account. I couldn't get on my YouTube account that really cause me some anxiety .

I feel calm this morning.

I don’t feel too bad today anxiety wise. But I usually don’t feel bad until later in the afternoon. My Xanax is prescribed once a day not as needed and I’ve been taking it around this time. I wonder if I should wait until I’m legit anxious to take it. My doctor is weird though the way he throws out benzos with basically zero questions asked.

I don't really feel anxious but I am having chest pain like I'm anxious. If it's not anxiety then maybe it's GERD. It's making me a little anxious as far as my thoughts go. I've been sleeping all day. I may go to bed soon and try to sleep all night.

After being a victim of cyber bullying in 2018 that got bad throughout 2019. I worry that my new gmail account will be banned because of the troll making false allegations against me.

I haven't been feeling anxiety today.

Anxiety was mild today

I have been okay this past few day. I called the pharmacy today because it has been two days and my meds were not ready. I'm afraid of going, I hope I can lose this fear soon.

I feel calm this morning. I am journaling, drinking coffee and relaxing with my cats.

I have no anxiety. I have been talking to myself, the way I was taught with cognitive behavioral therapy (CBT.) And I think Sunday is going to be a better day.

I am quite anxious about the fact that I still don't have an advent calendar for christmas. I should probably order one online (no way am I coping with the lockdown crowds), but I've not done it yet- I really should, I found out today their's only 6 weeks left until christmas day, so that's about 4 to get the calendar (need it for the first)

I have therapy tomorrow and I’m nervous about it. She’s been really hard on me lately and I feel like throwing up every time we meet. I don’t think that’s how therapy is supposed to work.

I'm feeling less anxiety today.

I feel anxious because my cat is crying. I think she wants food. I'm trying to get up to give it to her. I just have no energy. I can't even feed myself. I'm just very fatigued.

I took my night meds super early with peanut butter. I was hoping my night meds would help my massive anxiety. Now I have a ton of anxiety and a stomach ache full of peanut butter.

My anxiety is moderate today.

it's been a difficult 24 hours.

1 panic attack, several flashbacks and 2 absences.

ugg. I am feeling quite drained from it all.

today feeling a bit on edge. no real reason, I just am

My anxiety was controlled today by using distraction.

I guess it got to me. I must have fallen asleep. I woke up a little while ago.

Feeling anticipation anxiety because of some future events. Probably need to stay in the present more.

Life can be very difficult sometimes. Thank goodness we have Doc John & his volunteers so we can have each other.

My anxiety yesterday was bad. It is much better today. I just wish I could sleep better.