Anxiety Daily Check-In point #7

My Zoloft dose has been increased to 100mg about 3 days ago. I was a bit anxious and hormonal due to my monthly cycle.

I feel better today. I'm relaxing and planing on cancelling or rescheduling some upcoming appointments.

exhausted from another panic attack. it wouldn't be so bad if I could sleep and relax, but as if my fibro pain will let me do that... *sighs*

I have been thinking a lot about a call I am meant to be having next thursday with a woman called rachel.

the only reason this is such a big thing to me: is the name rachel is linked to some trauma. I have emailed her and explained, and she says it's understandable, but still wants to have the call (and I suppose I should have it, it is to do with my care)

just a little anxious about talking to her, and not your standard phone anxiety (I have that too)

I'm doing well this morning. I've been busy doing chores. I'm ready to relax for the rest of the day, though. I have one more thing left to do, and then I'll probably read for a while.

I just took anxiety meds and I feel panicky.

things have been pretty calm here with very little anxiety..

I feel pretty calm this morning.

panic attack today

making a total of 5 this week

I am at an anxiety level of 3, with 10 being the highest.

My anxiety is much worse today my pharmacy refused to deliver my medication Friday . .I haven't been thinking clear and misplaced debit card they were supposed to deliver Friday but by the time I found card they said it was too late to deliver ???? It wasn't even 10am
.. I asked about Saturday they said they don't deliver weekends I gave to wait Monday. It was easy for them to keep saying sorry ,sorry,sorry there's nothing I can do that I have to wait till Monday
At least they're having a nice weekend
I've been with that pharmacy for over 15 years I don't know why they dont have my debit information in their computer or I know they heard if paper and pencils to store it down
I'm just getting sick of people out in the world ...each day I get more and more terrified going out like everyone out there in the world outside is against me
I always tried to do the right thing ...to help others when I can ...I'm always grateful for PC I know it's a safe place for me and my friends here are t out to get me ....
Please stay safe everyone
I just hope they deliver my meds tomorrow

some anxiety today.

someone's been sending me password reset requests for another site. as yet, they'ven ot really done anything (I logged and it seems normal), but I think I will be reporting it to the staff on that site

especially if it keeps happening

High anxiety this morning...probably from opening my email inbox for work and seeing all the demands of my time. I am also have a home repair problem. I hate the endless repairs.

I am feeling a little anxious.

My anxiety wasn’t too bad for how much caffeine I’ve had and the anxiety provoking thing I had to tell my therapist in email. Then again I did take Xanax 45 minutes ago and I’m still feeling that. So I may not be a good judge of anxiety right now. But I still don’t think it was terrible today.

another panic attack today making 6 so far this week

I'm feeling a little overwhelmed. Just a lot going on. I plan to sleep a lot. I still don't feel well physically.

Was afraid of having another panic attack on Sunday. My mom and sister brought me to the hospital because I was distressed. I was admitted for an emergency psychiatrist appointment.

I was left in a room and I started to panic. The doctor prescribed diazepam so I took 5mg, then 5mg olanzepine and then another 5mg of diazepam.

They said I was paranoid so if the diazepam didn't work, I'd be given Haldol - I thought that they were trying to kill me for a second.

My panic lasted a total of 5 hours 8/10-9/10 anxiety - Very very intense. I felt like I ran a marathon.

The next day, my doctor wanted to prescribe two benzos a day (Alprazolam) but I said to lower it to 0.25mg twice a day. I took the 0.25mg alprazolam and then saw the psychiatrist on the TV - He was the best psychiatrist I've ever met.. Very good listener and asked the right questions.

I usually get panic when the Vyvanse wears off but it was lowered to 40mg from 50mg today and I am prescribed 0.5mg of clonazepam twice a day as needed in case I have another panic attack.

I'll be in the hospital for a few more days so they know that I'm taking my medications properly and as prescribed. Hopefully I don't have another panic attack today but at least I have something to take.

Today is pretty good - I had a good sleep, everything is ok!

I felt such intense stress this morning from an appointment I had. Now, I am not sure if I feel relief or am numb.

My anxiety wasn’t bad until 20 minutes ago or so.

As far as anxiety goes I'm actually not doing bad today. I'm glad something is going right at least. I still feel depressed though.

A bit worried I have to go to the pharmacy tomorrow, if not I would go the next day.

I feel a little overwhelmed. I have lots to do around the house but I'm trying to recover too. Yesterday when I did some housework, I got sick.

I think I am ready for my phone call later
a little anxious, but I am hoping for positive news about my care plan. I need it, positive news is in such short supply

Anxiety is less now I'm out of hospital but I'm also dealing with agoraphobia. I can only travel on public transport when someone is with me so its lucky I live in supported housing but I just want to beat this.