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#851
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__________________
Social Anxiety and Depression. Cluster C traits. Trying to improve my English. My apologies for errors and mistakes in advance. Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON) |
#852
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I got some exercise today and I think that is helping keep my anxiety low.
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![]() AzulOscuro, Fuzzybear
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![]() MaverickLovesYou, TheGal
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#853
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I'm not sure why sometimes. It sometimes comes on out of nowhere...
I was frustrated with some computer issues, beforehand, so maybe my anger got converted into anxiety? Is that possible? |
![]() downandlonely, Fuzzybear
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#854
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Yes. I think it is.
Anxiety is like a beast waiting for being fed with your energy. Computer setbacks also take the mosts out of me. Maybe because I don’t like to waste time with technology. I mean, I like when it makes things easier for us but when it comes to be a headache, I simply don’t find any sense. Little by little, I train myself to be more positive about tough situations and it works. Hope you feel better soon. 👍
__________________
Social Anxiety and Depression. Cluster C traits. Trying to improve my English. My apologies for errors and mistakes in advance. Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON) |
![]() Fuzzybear
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![]() downandlonely, TheGal
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#855
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Yes anger is adrenaline, & can easily lead to anxiety
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![]() Fuzzybear
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![]() downandlonely, TheGal
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#856
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@AzulOscuro Yeah, I think perhaps I could take a step back when faced with technology-challenges and do something else. That way I could do something positive and over which I have some control.
That's fascinating @MaverickLovesYou... I think that's what happened in my case. There's a David Hanscom video on YouTube where he says anger and anxiety are on the same continuum, but your explanation about the adrenaline is a key point. Thank you.... I wonder whether it's possible to figure out how to get rid of that excess adrenaline?? Maybe through exercise? |
![]() MaverickLovesYou
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#857
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Quote:
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#858
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Quote:
There are many herbs infusions that help to relax but you have to be cautious about how they work in the organism because some are beneficial but others may interact with other health issues that you may have.
__________________
Social Anxiety and Depression. Cluster C traits. Trying to improve my English. My apologies for errors and mistakes in advance. Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON) |
![]() Fuzzybear
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#859
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I also have Ativan to use PRN, if things get too bad ... One thing that interests me is finding ways to actually be angry because I believe I internalize a lot of anger, as it was not an accepted emotion when I was growing up; I was not allowed to be/get angry. When I do get angry, it feels like I'm a bad person or something... I end up feeling guilty.... and then it feels like everything is going to go out of control. I posted an article in the OCD forum that proposes that feeling guilty actually brings on OCD... it's interesting... |
![]() Fuzzybear, MaverickLovesYou
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#860
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Quote:
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#861
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Interesting what you say about anger and keeping it to yourself. I kind of experienced something similar.
__________________
Social Anxiety and Depression. Cluster C traits. Trying to improve my English. My apologies for errors and mistakes in advance. Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON) |
![]() Breaking Dawn, TheGal
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![]() Fuzzybear
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#862
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After going through 2 major surgeries and one minor one, this cold, covid, flu thing is not making me anxious even with the temp which I haven't gotten since I was a teenager. Before my anxiety would be through the roof. I'm taking care of it and thats all I can do.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
![]() Anonymous32448, Breaking Dawn, Discombobulated, downandlonely, Fuzzybear
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![]() downandlonely
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#863
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Quote:
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![]() Breaking Dawn, Mountaindewed
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![]() downandlonely
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#864
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I had anxiety today. But not as much as I would have if I wasn't vaccinated. I know my family is confused. But getting an answer to things is always helpful. Theres still some uncertainty and worry I have going on though.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka Last edited by Mountaindewed; Oct 11, 2022 at 08:04 PM. |
![]() Breaking Dawn, downandlonely
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#865
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I did some work tonight for my client. It was just some research. It had me stressed out. I got very anxious.
__________________
‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
![]() Breaking Dawn, downandlonely, Fuzzybear, MaverickLovesYou
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#866
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Anxiety has been a lot better since I quit caffeine. Now I drink herbal tea instead. I also facilitated a NAMI group tonight which helped get me out of my own head.
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![]() Breaking Dawn, Fuzzybear
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![]() MaverickLovesYou
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#867
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Quote:
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![]() Breaking Dawn
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#868
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Feeling tense, but trying to nurture feeling of hope, regarding some important goals I want to accomplish today.
__________________
"Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * * ![]() |
![]() Discombobulated, Fuzzybear, MaverickLovesYou
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#869
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I had quite a bit of anxiety this morning. But its better now and I didn't even need to take one of my extra valiums.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
![]() Breaking Dawn
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![]() Breaking Dawn, Discombobulated, Fuzzybear
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#870
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Lots of chores today, that always helps centre me.
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![]() AzulOscuro, Breaking Dawn, Fuzzybear
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#871
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I'm anxious about Tigger still
![]() trying to wade through loads of emails as well don't have the mental stability to deal with everything ![]() |
![]() AzulOscuro, Breaking Dawn, Discombobulated, Fuzzybear
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#872
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Yes, it keeps you focused. Always, you can enjoy enough time to do this stuff. Like a good perfectionist, when I’m in a hurry it stressed me up so much that I don’t even know where to start with.
You rock girl, going on this way 😀
__________________
Social Anxiety and Depression. Cluster C traits. Trying to improve my English. My apologies for errors and mistakes in advance. Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON) |
![]() Breaking Dawn, Discombobulated, Fuzzybear
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#873
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It’s only a matter of days. I can’t remember but wasn’t it next Wed when she will receive vet’s care? Any possibility for the professional to check her up before?
__________________
Social Anxiety and Depression. Cluster C traits. Trying to improve my English. My apologies for errors and mistakes in advance. Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON) |
#874
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cause her medication is not doing crap ![]() |
#875
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thats the earliest appointment they have, first appointment on the wednesday she is eating, which is why they havent said "bring her straight in" i was on a cat forum and a member there said it sounds like the vet did something wrong, touched something they should of left alone ![]() |