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Unhappy Mar 25, 2023 at 01:52 PM
  #161
Thankfully I slept better last night than the night before, as I was anxious about it since I had to run an errand this morning. How I sleep depends on my inconsiderate neighbor above me and what HE'S doing. And this deep breathing or box breathing mental health people tout doesn't always work to calm myself. Why is this presented as a panacea???!!!

Anyway I try the breathing to distract myself from thinking about what MIGHT happen and anticipating stuff from above me or the building in general.

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Anxiety Daily Check-In point #8

Hmmm....looks like some good tips in here.


Anxiety Daily Check-In point #8

"Okay, enough photos. I'm a very BUSY Business Kitty, so make an appointment next time."
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Unhappy Mar 25, 2023 at 07:57 PM
  #162
I been having a lot of anxiety lately

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Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

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Default Mar 27, 2023 at 01:48 PM
  #163
My anxiety has been a little better.

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Heart Mar 27, 2023 at 06:35 PM
  #164
Quote:
Originally Posted by SlumberKitty View Post
My anxiety has been a little better.
That is good

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Unhappy Mar 27, 2023 at 06:37 PM
  #165
My anxiety : have been coming and going throughout today

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Default Mar 27, 2023 at 10:35 PM
  #166
I'm very anxious today. My online T isn't responding like she used to. I quit paying for the service. I just fired her!

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Default Mar 28, 2023 at 05:41 PM
  #167
Hospital wouldn't admit me today. Have anhedonia really bad.

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Default Mar 28, 2023 at 09:03 PM
  #168
No anxiety for many days.
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Default Mar 28, 2023 at 11:02 PM
  #169
Not good today. Not good not good not good. ):

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Angry Mar 29, 2023 at 10:57 AM
  #170
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Originally Posted by Deilla View Post
I'm very anxious today. My online T isn't responding like she used to. I quit paying for the service. I just fired her!
I HATE it when people don't RESPOND. This happens to me all the time, in the real world or not.

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Anxiety Daily Check-In point #8

Hmmm....looks like some good tips in here.


Anxiety Daily Check-In point #8

"Okay, enough photos. I'm a very BUSY Business Kitty, so make an appointment next time."
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Unhappy Mar 30, 2023 at 01:30 PM
  #171
I just realized that I had inherited my mom anxiety

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Default Mar 31, 2023 at 12:02 PM
  #172
Horrible, i don't know what to do!

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Default Mar 31, 2023 at 02:21 PM
  #173
I had a very hard time this morning & I kept taking baby steps through the ordeal & I finally got through it. So glad I kept trying & it finally ended ok.

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Unhappy Apr 01, 2023 at 04:52 PM
  #174
I had some anxiety due to multiple tornado we had yesterday

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Unhappy Apr 01, 2023 at 05:40 PM
  #175
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Originally Posted by Buffy01 View Post
I had some anxiety due to multiple tornado we had yesterday
I saw this on the news.

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Anxiety Daily Check-In point #8

Hmmm....looks like some good tips in here.


Anxiety Daily Check-In point #8

"Okay, enough photos. I'm a very BUSY Business Kitty, so make an appointment next time."
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Unhappy Apr 01, 2023 at 05:41 PM
  #176
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Originally Posted by Breaking Dawn View Post
I had a very hard time this morning & I kept taking baby steps through the ordeal & I finally got through it. So glad I kept trying & it finally ended ok.
I often have to take baby steps or pace myself through ordeals or some bs I have to get done.

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Anxiety Daily Check-In point #8

Hmmm....looks like some good tips in here.


Anxiety Daily Check-In point #8

"Okay, enough photos. I'm a very BUSY Business Kitty, so make an appointment next time."
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Default Apr 03, 2023 at 01:18 PM
  #177
I went to the store yesterday in spite of anxiety & did ok & was grateful that I accomplished that. I'm ok today.

I'm so sorry, Buffy, about the multiple tornado! I hope you're ok today.

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Default Apr 03, 2023 at 06:40 PM
  #178
I'm having tremendous anxiety. I don't know what to do!!! What do I do?

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Default Apr 03, 2023 at 07:36 PM
  #179
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I'm having tremendous anxiety. I don't know what to do!!! What do I do?
I can't answer your question, cool09, because we all have different back stories, but I understand your question! And I'm wishing things will start feeling better for you very soon.

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Default Apr 04, 2023 at 10:42 AM
  #180
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Originally Posted by nonightowl View Post
I saw this on the news.
It coming back

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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