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#1
Jun 03, 2008, 08:13 PM
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I had a weird mental breakdown, I am now terrified of strangers.. Like unbelievable runaway adrenaline reaction, I get panic attacks at the thought of crowds of people > 5 people.. It is starting to become debilitating and I am afraid it will destroy my relationships.
I need some coping resources, can anybody with a similar experience please please help. Things are getting bad, I don't know what to do. |
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#2
Jun 03, 2008, 09:54 PM
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Hi ((((((((((CosmicPlatypus)))))))))))))))
It sounds like really bad anxiety. Have you managed to get yourself a therapist or a pdoc (psychiatrist)? I don't like crowds of people, but I can manage in smaller groups for periods of time.
__________________
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#3
Jun 03, 2008, 10:03 PM
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I had one in hospital (Checked in for crisis situation), I've never really suffered from anxiety before, this is really scary. Everyone seems like a threat , I'm beginning to feel that way towards people that I know as well. It feels like the world that feels safe for me is getting smaller and smaller and smaller. I have a pending referral for a new pdoc..
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#4
Jun 04, 2008, 06:22 AM
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Yes, I definitely agree with Christina. Heightened anxiety is a horrible horrible thing to have to deal with. A Pdoc and/or therapist are good recommendations.
Take care, Dee
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Parce que maman l'a dit 
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#5
Jun 04, 2008, 09:13 AM
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(((cosmicplatypus)))
i think your heading in the right direction with professional help to guide you in solving this problem. the best to you. peace and calm, nightbird 
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I am larger and better than I thought. I did not know I held so much goodness. - Walt Whitman |
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#6
Jun 04, 2008, 06:24 PM
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CosmicPlatypus, I struggle with social anxiety. I do a lot of self talk and try to remember to breath. I also don't force myself into situations where I might have a problem. If I am feeling strong I will go socialize, if not, I give myself permission to relax. Take some time and try to relax and work on healing--hopefully your pdoc can offer some guidance.
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You don't have to fly straight...  ...just keep it between the lines!
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#7
Jun 05, 2008, 04:36 PM
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I am not afraid of social situations, but sometimes when i go to the store to buy hair dye or makeup, i will wear sunglasses because i feel like guys are looking at me. It doesnt prevent me from going out, but, i dont know how to describe it, its weird.
__________________
Do not stand at my grave and weep; I am not there. I do not sleep. I am a thousand winds that blow. I am the diamond glints on snow. I am the sunlight on ripened grain. I am the gentle autumn's rain. When you awaken in the morning's hush, I am the swift uplifting rush of quiet birds in circled flight. I am the soft stars that shine at night. Do not stand at my grave and cry; I am not there, I did not die. R.I.P. Bandit 7-12-08 I love you I miss you. |
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#8
Jun 07, 2008, 07:43 PM
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Hey? Your not alone...I have to look around because I think people are watching me...I get all nervous and everything get's quite...My heart starts to race and the only thing in my mind is to get out the situation you know? Zoloft did wonders for me; If I were you I'd give it a try...
__________________
" Don't pray for an easy life, pray to become a stonger person. Don't pray for tasks equals to your powers, but pray for powers equal to your tasks." |
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#9
Jun 12, 2008, 10:46 PM
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Thanks for the advice.
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#10
Jun 13, 2008, 06:50 AM
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(((((((((((( CosmicPlatypus )))))))))))))
 
__________________
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#11
Jun 19, 2008, 04:05 PM
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I, too, am panicky even at the thought of having to "deal" with people. I have more of a problem getting there and then it is better. It HAS kept me home, though. and getting help early is the best thing! I really wish I had then! good luck
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I am bipolar w/ panic anxiety disorder. I engage in SI and am desperate to stop. I am rarely manic, but almost always depressed. I have become extremely agoraphobic, to the point I do not go out on my front porch anymore. My husband is my "safe" person. If I have to leave, it is with him. I have three amazing children and overwhelming stress (NOT caused by them, of course) My greatest fear is that I am not shielding them from this behavior enough. |
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#12
Jun 19, 2008, 04:46 PM
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I live this life, the only thing I can tell is you is Seroquel is a miracle drug for me in this situation. Xanax and those type of drugs helped me cope, but not function. I still don't enjoy going out into society, but I am able to now and actually function. The longer you stay home insulated, the harder it becomes to leave.
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I've been married for 24 years and have four wonderful children. |
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#13
Jun 24, 2008, 09:26 PM
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I'm so sorry you're going through this. I also would get very panicky in social situations. I always felt I had to run (literally) from situations where I felt I was 'trapped' with people that I didn't know.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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